July 2022 Move Your @$$ Challenge
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July 14: 10 miles of trail walking and running
TTD: 114.75 miles
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7/9 5 miles
7/10 6 miles 11
7/11 7.25 miles 18.25
7/12 6.75 miles 25
7/13 4.50 miles 29.5
7/14 5.25 miles 34.75
Total miles 72
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7/11-7/14 = 15.41
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
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11 Jul 1.98km
13 Jul 6.88km
14 Jul 13.91km
Mtd 112.74/220km
Physio says no walking or running on my knee
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07/15 - 20.0 miles turbo trainer
Total: 194.0 miles
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Adding 14.16 miles
It's going to be a good weekend.
Chris1 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
@leanz - oh, that's tough. But staying off it now should lead to better things later.
@clepant - I don't know what digger bees are and I don't want to find out!
@anaconda469 - you are crushing it this month!2 -
7/16
7.42 miles
101.70 miles MTD0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
@leanz - oh, that's tough. But staying off it now should lead to better things later.
@clepant - I don't know what digger bees are and I don't want to find out!
@anaconda469 - you are crushing it this month!
Thank you, I may finally have an event to train for. Here in Oregon many events have not come back after being off for 2 years0 -
07/15 - 20.0 miles turbo trainer
07/16 - 10.0 miles turbo trainer
Total: 204.0 miles 0 -
July 16.75: 8.75 mikes of walking
TTD: 130 miles 0 -
16 Jul 9.61km
17 Jul 23.53km
MTD 145.88/200km0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
I hope everyone had a nice weekend!0 -
July is flying by and I have managed 38 miles so far.0
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7/17
10.11 mile
111.81 miles MTD0 -
Adding 15 miles since I last posted. Almost all work related but managed a couple of real walks outside.m
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07/15 - 20.0 miles turbo trainer
07/16 - 10.0 miles turbo trainer
07/17 - 20.0 miles turbo trainer
Total: 224.0 miles 0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
Back safe from vacation and trying to get back into life at home again!
Had a fabulous time and did all of the things and took many, many pictures! I still have to go through them and weed them out, but I'll post some here and there.
Dave
Photos from Day 1: View from the plane (possibly over Canada?), the views in and around the VRBO we stayed at. The roads leading up to it were so crazy steep, I was worried whether our rental pickup would be able to make the climb! (It did....over and over. lol)
My fave color is purple so I loved that there were those purple flowers all over the place! They're called "Fireweed" flowers and they start off purple, but as the Fall season comes around, they start turning red at the top and that moves down until the entire thing is red and the flowers fall off. The turning red signifies the end of "warm days" before winter sets in. Interesting fact: Many Alaskan residents wanted the Fireweed to be the state flower as it is beautiful and abundant, but the committee that selected which flower to represent the state went with the "Forget-Me-Not" because they didn't want a flower with the word "weed" in the name.
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