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TEAM: The Belly Flats (July)

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  • frankwbrown
    frankwbrown Posts: 13,019 Member
    frankwbrown
    July week 3
    Friday, July 22
    PW: 225.5
    CW: 226.9 ( gained 1.4 lbs; 0.62%)
  • carenwilson1983
    carenwilson1983 Posts: 204 Member

    Carenwilson1983
    July (15-22) Week 3
    Weigh in day: Fri. 07/15
    Previous Week's weight: 163 lbs
    Todays Weight: 07/22 162.4lbs
  • therealbluenote
    therealbluenote Posts: 1,443 Member
    therealbluenote
    July week 3
    Friday July 15
    PW: 407.0
    CW: 400.6 (-6.4 lbs -1.6%)

    I’m sooo close to the 3’s y’all! 🫣
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
    Week 4
    Daily Post (Friday 07/22)
    Track: Yes
    Calories: Under
    Exercise: Yes (97 min Walked)
    Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week.
  • frankwbrown
    frankwbrown Posts: 13,019 Member
    Daily Post: Friday, July 22

    Track: Yes
    Calories: Over (last night too)
    Exercise: Yes
    (💪21 min; 💗62 min; 🤽‍♂️32 min; 🏊‍♂️1800 yds/61 min; 🚶‍♂️1.52 mi/33 min; 👣10,222 steps)
  • TypingToaster
    TypingToaster Posts: 4,110 Member
    edited July 2022
    Username: TypingToaster
    Weigh-in Day: Saturday, July 23rd (One day early)
    Previous weight: 327.5
    Current weight: 325.1
  • therealbluenote
    therealbluenote Posts: 1,443 Member
    Daily Post Friday July 22
    Track: Yes
    Calories: Over
    Exercise: 10 minute walk
    Goals/Day/Comments: So hot in STL! 🥵
  • therealbluenote
    therealbluenote Posts: 1,443 Member
    Daily Post Saturday July 23
    Track: Yes
    Calories: Under
    Exercise: 0
    Goals/Day/Comments: Even hotter today! 103 degrees F! 🥵
  • carenwilson1983
    carenwilson1983 Posts: 204 Member

    Week 4
    Daily Post (Saturday 07/24)
    Track: No
    Calories: No
    Exercise: Yes (61 min Walked)
    Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week.
  • Colleen790
    Colleen790 Posts: 813 Member
    Colleen790
    July 24
    PW 170.6
    CW 169.9
  • frankwbrown
    frankwbrown Posts: 13,019 Member
    Daily Post: Saturday, July 23

    Track: Yes
    Calories: No
    Exercise: Yes (🧘‍♂️10 min; 🤽‍♂️64 min; 👣10,031 steps)
  • Starfruit98
    Starfruit98 Posts: 128 Member
    starfruit98
    July 24 (Week 4)
    PW: 228.4
    CW: 226.8
  • frankwbrown
    frankwbrown Posts: 13,019 Member
    Daily Post: Sunday, July 24

    Track: Yes
    Calories: No
    Exercise: Yes (🤽‍♂️62 min; 🚶‍♂️3.28 mi/67 min; 👣11,555 steps)
  • therealbluenote
    therealbluenote Posts: 1,443 Member
    Daily Post Sunday July 24
    Track: Yes
    Calories: Under
    Exercise: 60
    Goals/Day/Comments: Very happy with my exercise today 😊
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
    edited July 2022
    Week 4
    Daily Post (Sunday 07/24)
    Track: Yes
    Calories: Yes
    Exercise: Yes (30 min Walked)
    Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week.
  • dheliason
    dheliason Posts: 316 Member
    Dheliason
    July week 4 (Monday)
    PW: 161.2
    CW: 162.8
  • pkg1998
    pkg1998 Posts: 511 Member
    @looneycablue Can I please change my weigh-in day to Friday? I think it will help me stay consistent through the week. Thanks!
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
    Week 4
    Daily Post (Monday 07/25)
    Track: No
    Calories:
    Exercise: Yes (90 min Walked)
    Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week.
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    JULY 24th
    WA_Teacher
    Previous Weight: 237.3
    Current Weight: 239

    I have been traveling and eating out daily. :(
  • therealbluenote
    therealbluenote Posts: 1,443 Member
    Daily Post Monday July 25
    Track: Yes
    Calories: Under
    Exercise: 30 minute slow walk
    Goals/Day/Comments: Weather finally broke. 👏🏼👏🏼👏🏼 I actually took a 30 minute walk! 💪🏼
  • pkg1998
    pkg1998 Posts: 511 Member
    Daily Update - July 25, 2022

    Track: yes
    Calories: under
    Exercise: Elliptical, 20 mins
  • frankwbrown
    frankwbrown Posts: 13,019 Member
    Daily Post: Monday, July 25

    Track: No
    Calories: No?
    Exercise: Yes (👣4,650 steps)
    Goals/Day/Comments: rest day
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
    Week 4
    Daily Post (Tuesday 07/26)
    Track: Yes
    Calories: Under
    Exercise: Yes (90 HIIT, 0 min Walked)
    Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week.
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    Daily Post: Tuesday, July 26th
    Track: Yes
    Calories Under
    Exercise: Strength & iFit walking workout
  • frankwbrown
    frankwbrown Posts: 13,019 Member
    Daily Post: Tuesday, July 26

    Track: No
    Calories: No
    Exercise: Yes (🚶‍♂️4.5 mi/180 min; 👣13,700 steps)
    Goals/Day/Comments: vacation day
  • therealbluenote
    therealbluenote Posts: 1,443 Member
    Daily Post Tuesday July 26
    Track: Yes
    Calories: Over
    Exercise: No
    Goals/Day/Comments: Not my best day. Ate my way through some flooding issues here in St. Louis. 😕
  • pkg1998
    pkg1998 Posts: 511 Member
    therealbluenote wrote: »
    Daily Post Tuesday July 26
    Track: Yes
    Calories: Over
    Exercise: No
    Goals/Day/Comments: Not my best day. Ate my way through some flooding issues here in St. Louis. 😕

    Hope you’re staying safe. My parents and siblings are in St Charles. They’re safe but say it’s really bad in some areas.
  • pkg1998
    pkg1998 Posts: 511 Member
    Daily Update - July 26, 2022

    Track: yes
    Calories: under
    Exercise: elliptical 25 mins
  • Krysless2
    Krysless2 Posts: 2,095 Member
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    xfssjg3xj6t3.jpg


    Week 1 Winners(posted 6-7 times):
    @carenwilson1983 (7of 7x's)
    @frankwbrown (7of 7x's)
    @therealbluenote (7of 7x's)
    Week 2 Winners(posted 6-7 times):
    @frankwbrown (7of 7x's)
    @therealbluenote (6of 7x's)

    Week 2 Honorable Mentions:
    @carenwilson1983 (5of 7x's)

    giphy.gif?cid=5e2148867893g37ef2bbtxkh66m7ww9ivaf81a13fodfgwv6&rid=giphy.gif&ct=g

    Click here >> Week1
    >> Week2

    Tops for Week 1 :
    1st - @pkg1998 - 2.18%
    2nd - @dheliason - 1.29%
    3rd - @cormierannie - 0.69%


    Tops for Week 2 :
    1st - @germaine_yee. - 1.24%
    2nd - @carenwilson1983. - 1.21%
    3rd - @therealbluenote. - 0.73%

    giphy.gif?cid=5e2148865mr9x52dl0hnme2uw9lf9m5rr0n26satluehf2uo&rid=giphy.gif&ct=g]
  • cormierannie
    cormierannie Posts: 5,445 Member
    cormierannie
    weigh in day wednesday
    pw 144 pounds
    cw 143 pounds

    daily check in wed july 27
    calories-under
    exercise- 200 minutes( walking, strength training, dancing)
    steps: 14588
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