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TEAM: The Belly Flats (July)
Replies
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frankwbrown
July week 3
Friday, July 22
PW: 225.5
CW: 226.9 ( gained 1.4 lbs; 0.62%)
1 -
Carenwilson1983
July (15-22) Week 3
Weigh in day: Fri. 07/15
Previous Week's weight: 163 lbs
Todays Weight: 07/22 162.4lbs1 -
therealbluenote
July week 3
Friday July 15
PW: 407.0
CW: 400.6 (-6.4 lbs -1.6%)
I’m sooo close to the 3’s y’all! 🫣2 -
Week 4
Daily Post (Friday 07/22)
Track: Yes
Calories: Under
Exercise: Yes (97 min Walked)
Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week.1 -
Daily Post: Friday, July 22
Track: Yes
Calories: Over (last night too)
Exercise: Yes
(💪21 min; 💗62 min; 🤽♂️32 min; 🏊♂️1800 yds/61 min; 🚶♂️1.52 mi/33 min; 👣10,222 steps)1 -
Username: TypingToaster
Weigh-in Day: Saturday, July 23rd (One day early)
Previous weight: 327.5
Current weight: 325.12 -
Daily Post Friday July 22
Track: Yes
Calories: Over
Exercise: 10 minute walk
Goals/Day/Comments: So hot in STL! 🥵0 -
Daily Post Saturday July 23
Track: Yes
Calories: Under
Exercise: 0
Goals/Day/Comments: Even hotter today! 103 degrees F! 🥵0 -
Week 4
Daily Post (Saturday 07/24)
Track: No
Calories: No
Exercise: Yes (61 min Walked)
Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week.1 -
Colleen790
July 24
PW 170.6
CW 169.91 -
Daily Post: Saturday, July 23
Track: Yes
Calories: No
Exercise: Yes (🧘♂️10 min; 🤽♂️64 min; 👣10,031 steps)
1 -
starfruit98
July 24 (Week 4)
PW: 228.4
CW: 226.81 -
Daily Post: Sunday, July 24
Track: Yes
Calories: No
Exercise: Yes (🤽♂️62 min; 🚶♂️3.28 mi/67 min; 👣11,555 steps)
1 -
Daily Post Sunday July 24
Track: Yes
Calories: Under
Exercise: 60
Goals/Day/Comments: Very happy with my exercise today 😊1 -
Week 4
Daily Post (Sunday 07/24)
Track: Yes
Calories: Yes
Exercise: Yes (30 min Walked)
Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week.1 -
Dheliason
July week 4 (Monday)
PW: 161.2
CW: 162.80 -
@looneycablue Can I please change my weigh-in day to Friday? I think it will help me stay consistent through the week. Thanks!0
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Week 4
Daily Post (Monday 07/25)
Track: No
Calories:
Exercise: Yes (90 min Walked)
Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week.1 -
JULY 24th
WA_Teacher
Previous Weight: 237.3
Current Weight: 239
I have been traveling and eating out daily.
2 -
Daily Post Monday July 25
Track: Yes
Calories: Under
Exercise: 30 minute slow walk
Goals/Day/Comments: Weather finally broke. 👏🏼👏🏼👏🏼 I actually took a 30 minute walk! 💪🏼2 -
Daily Update - July 25, 2022
Track: yes
Calories: under
Exercise: Elliptical, 20 mins3 -
Daily Post: Monday, July 25
Track: No
Calories: No?
Exercise: Yes (👣4,650 steps)
Goals/Day/Comments: rest day2 -
Week 4
Daily Post (Tuesday 07/26)
Track: Yes
Calories: Under
Exercise: Yes (90 HIIT, 0 min Walked)
Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week.3 -
Daily Post: Tuesday, July 26th
Track: Yes
Calories Under
Exercise: Strength & iFit walking workout2 -
Daily Post: Tuesday, July 26
Track: No
Calories: No
Exercise: Yes (🚶♂️4.5 mi/180 min; 👣13,700 steps)
Goals/Day/Comments: vacation day3 -
Daily Post Tuesday July 26
Track: Yes
Calories: Over
Exercise: No
Goals/Day/Comments: Not my best day. Ate my way through some flooding issues here in St. Louis. 😕2 -
therealbluenote wrote: »Daily Post Tuesday July 26
Track: Yes
Calories: Over
Exercise: No
Goals/Day/Comments: Not my best day. Ate my way through some flooding issues here in St. Louis. 😕
Hope you’re staying safe. My parents and siblings are in St Charles. They’re safe but say it’s really bad in some areas.1 -
Daily Update - July 26, 2022
Track: yes
Calories: under
Exercise: elliptical 25 mins1 -
Week 1 Winners(posted 6-7 times):
@carenwilson1983 (7of 7x's)
@frankwbrown (7of 7x's)
@therealbluenote (7of 7x's)
Week 2 Honorable Mentions:
@carenwilson1983 (5of 7x's)
Click here >> Week1
>> Week2
Tops for Week 1 :
1st - @pkg1998 - 2.18%
2nd - @dheliason - 1.29%
3rd - @cormierannie - 0.69%
Tops for Week 2 :
1st - @germaine_yee. - 1.24%
2nd - @carenwilson1983. - 1.21%
3rd - @therealbluenote. - 0.73%![giphy.gif?cid=5e2148865mr9x52dl0hnme2uw9lf9m5rr0n26satluehf2uo&rid=giphy.gif&ct=g]](https://media3.giphy.com/media/QW5nKIoebG8y4/giphy.gif?cid=5e2148865mr9x52dl0hnme2uw9lf9m5rr0n26satluehf2uo&rid=giphy.gif&ct=g])
2 -
cormierannie
weigh in day wednesday
pw 144 pounds
cw 143 pounds
daily check in wed july 27
calories-under
exercise- 200 minutes( walking, strength training, dancing)
steps: 145880
This discussion has been closed.