TEAM: The Belly Flats (July)
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Daily Update - July 25, 2022
Track: yes
Calories: under
Exercise: Elliptical, 20 mins3 -
Daily Post: Monday, July 25
Track: No
Calories: No?
Exercise: Yes (👣4,650 steps)
Goals/Day/Comments: rest day2 -
Week 4
Daily Post (Tuesday 07/26)
Track: Yes
Calories: Under
Exercise: Yes (90 HIIT, 0 min Walked)
Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week.3 -
Daily Post: Tuesday, July 26th
Track: Yes
Calories Under
Exercise: Strength & iFit walking workout2 -
Daily Post: Tuesday, July 26
Track: No
Calories: No
Exercise: Yes (🚶♂️4.5 mi/180 min; 👣13,700 steps)
Goals/Day/Comments: vacation day3 -
Daily Post Tuesday July 26
Track: Yes
Calories: Over
Exercise: No
Goals/Day/Comments: Not my best day. Ate my way through some flooding issues here in St. Louis. 😕2 -
therealbluenote wrote: »Daily Post Tuesday July 26
Track: Yes
Calories: Over
Exercise: No
Goals/Day/Comments: Not my best day. Ate my way through some flooding issues here in St. Louis. 😕
Hope you’re staying safe. My parents and siblings are in St Charles. They’re safe but say it’s really bad in some areas.1 -
Daily Update - July 26, 2022
Track: yes
Calories: under
Exercise: elliptical 25 mins1 -
Week 1 Winners(posted 6-7 times):
@carenwilson1983 (7of 7x's)
@frankwbrown (7of 7x's)
@therealbluenote (7of 7x's)
Week 2 Honorable Mentions:
@carenwilson1983 (5of 7x's)Click here >> Week1
>> Week2
Tops for Week 1 :
1st - @pkg1998 - 2.18%
2nd - @dheliason - 1.29%
3rd - @cormierannie - 0.69%
Tops for Week 2 :
1st - @germaine_yee. - 1.24%
2nd - @carenwilson1983. - 1.21%
3rd - @therealbluenote. - 0.73%2 -
cormierannie
weigh in day wednesday
pw 144 pounds
cw 143 pounds
daily check in wed july 27
calories-under
exercise- 200 minutes( walking, strength training, dancing)
steps: 145880 -
@looneycablue Can I please change my weigh-in day to Friday? I think it will help me stay consistent through the week. Thanks!
I'll change it for next month.1 -
Daily Post Wednesday July 27
Track: Yes
Calories: Under
Exercise: 10 minute walk
Goals/Day/Comments: Better day today. Had the garage door opener fixed from the heavy rains and found all the roof leaks. 🥴2 -
@pkg1998 I am glad your family is safe in St. Charles. The rain was pretty bad there. Here in St. Louis we got 9 inches of rain. It caused my garage door opener to short circuit because the roof leaked. I also had water come into the house in a few spots. I have an old house. But compared to others I consider myself pretty lucky. The water in my basement was nothing compared to some of my friends’ basements - they had actual floods. 😕3
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Daily Post: Wednesday, July 27
Track: No
Calories: probably not... too much junk food
Exercise: Yes (🧘♂️13 min; 💪18 min; 🤽♂️91 min; 🚶♂️7.8 mi/181 min; 👣30,100 steps)
Goals/Day/Comments: Last day away from home. Didn't weigh, didn't count calories, but I had a great day in Monterey and Pacific Grove CA. A lot of hiking/walking/running and I hit 30,000 steps for the first time!
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Daily Post: Wednesday, July 27th
Track: Yes
Calories: Under
Exercise: iFit walking workout & a lot of steps while Back to School shopping0 -
Daily Update - July 27, 2022
Track: yes
Calories: no - Wednesday is my night not to cook. Need to work on better options for that night.
Exercise: no0 -
Week 4
Daily Post (Wednesday 07/27)
Track: Yes
Calories: Under
Exercise: Yes (115 Min. Aerobic )
Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week.0 -
Week 4
Daily Post (Thursday 07/28)
Track: Yes
Calories: Under
Exercise: Yes (75 Min. Aerobic )
Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week.0 -
Daily Post: Thursday, July 28
Track: Yes
Calories: Yes (barely)
Exercise: Yes (🧘♂️60 min; 🤽♂️60 min; 🚶♂️3.64 mi/79 min; 👣13,884 steps)
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Daily Post Thursday July 28
Track: Yes
Calories: Over
Exercise: 10 minute walk
Goals/Day/Comments: Bad headache all day, so more of a lazy day today.1
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