Exercise/Daily Steps
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7-31 Rest0
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8-1 Ab work 30 Minutes,Exercise Bike 32:50 12.08 Miles Push Up Work Out 10 Minutes0
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8-2 Exercise Bike 13.1 Miles 34:28 Pushups 10 Minutes0
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8-3 5k Walk 58:18:740
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8-4 Exercise Bike 12 Miles 31:530
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8-5 Rest0
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8-6 Exercise Bike 57:46 21 Miles0
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8-7 Ab Work 30 Minutes Push Up Workout 20 Minutes0
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8-8 Exercise Bike 32:56 12 Miles0
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8-9 Ab Work 30 Minutes ,Exercise Bike 29:54 12 Miles ,Push Up Work Out 30 Minutes0
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8-10 2.61 mile walk 54:560
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8-11 Exercise Bike 29:44 12.4 MIles0
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8-12 Ab Work 30 Minutes ,Exercise Bike 33:44 12.08 Miles0
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8-13 Exercise Bike 12 Miles 29:44 Push Up Work out 30 Minutes0
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8-14 Rest0
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8-15 Ab Work 30 Minutes Exercise Bike 33:15 12 Miles Push Up Work Out 30 Minutes0
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8-16 Exercise Bike 12.4 Miles 29:140
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8-17 Exercise Bike 34:34 12.16 Miles Push Up Work Out 30 Minutes0
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8-18 Exercise Bike 39:05 14 Miles0
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8-19 Ab Work 30 Minutes,Exercise Bike 33:14 12 Miles Push Up Work Out 30 Minutes
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8-20 Exercise Bike 42:51 15.2 Miles0
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8-21 Rest0
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8-22 Rest
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8-23 Rest0
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8-24 Rest0
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8-25 Rest0
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8-25 Exercise Bike 12 Miles 34:090
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8-26 Ab Work 30 Minutes Exercise Bike 31:52 12.7 Miles Push Up Work Out 30 Minutes0
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8-27 Exercise Bike 29:51 12.01 Miles0
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8-28 Rest0
