Exercise/Daily Steps
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9-25 Ab Work 30 Minutes Exercise Bike 12 Miles 33:190
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9-26 Exercise Bike 30:09 12.2 Miles ,Pushup Work Out 30 Minutes0
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9-27 Ab Work 30 Minutes Exercise Bike 40:32 15 Miles0
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9-28 Exercise Bike 29:21 12 Miles Push Up Work Out 30 Minutes0
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9-29 Exercise Bike 33:01 12.07 Miles0
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9-30 Exercise Bike 33:48 12.02 miles Push Up Work Out 30 Minutes0
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10-1 Rest0
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10-1 Rest0
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10-20
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10-2 Rest0
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10-30
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10-3 Rest
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10-4 Ab Work 30 Minutes Exercise Bike 32:38 12 Miles Push Up Work Out 30 Minutes0
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10-5 Exercise Bike 29:19 12.1 Miles0
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10-6 Ab Work 30 Minutes, Exercise Bike 33:19 12.5 Miles, Push Up Work Out 30 Minutes0
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10-7 Exercise Bike 12 Miles 33:420
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10-8 Rest0
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10-9 Rest
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10-100
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10-10 Rest0
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10-10 Rest0
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10-11 Exercise Bike 32:36 12 Miles0
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10-12 Exercise Bike 31:19 12 Miles Push Up Work Out 30 Minutes0
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10-12 Correction Exercise Bike 31:09 12 Miles Push Up Work Out 30 Minutes0
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10-13 Ab Work 30 Minutes Exercise Bike 42:16 15.6 Miles0
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10-14 Exercise bike 56:18 20.1 Miles0
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10-15 Exercise Bike 33:14 12 Miles0
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10-16 Exercise Bike 41:09 15 Miles0
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10-17 Rest0
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10-18 Ab work 30 Minutes Exercise Bike 32:25 12 Miles Push Up Work out 30 Minutes0
