Exercise/Daily Steps
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10-19 Exercise Bike 40:52 15 miles0
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10-20 Ab work 30 Minutes Exercise Bike 42:10 15.1 Miles Push Up Work Out 30 Minutes0
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10-21 1 Mile walk with Deb On Milinium Trail ,Exercise Bike 27:29 10 Miles0
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10-22 Ab work 30 Minutes Exercise Bike 43:33 15 Miles0
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10-23 Exercise Bike 12.3 Miles 29:250
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10-24 Ab Work 30 minutes Exercise Bike 39:04 14 Miles Push Up Work Out 30 Minutes0
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10-25 Exercise Bike 46:51 17 Miles0
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10-26 Rest0
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10-27 Rest0
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10-28 Ab Work 30 Minutes Exercise Bike 41:58 15 Miles0
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10-29 Exercise Bike 41:59 15 Miles0
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10-30 Ab Work 30 Minutes , Exercise Bike 40:28 15 MIles0
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10-31 Weights 40 Minutes ,Exercise Bike 41:31 15.1 Miles Push Up Work Out 30 Minutes0
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11-10
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11-1Ab work 30 Minutes ,Weights 20 Minutes ,Exercise Bike 37:58 15 Miles0
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11-2 Exercise Bike 45:04 16 Miles ,Push Up Work out 30 Minutes0
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11-3 Ab work 30 Minutes Weights 25 Minutes Exercise Bike 36:21 13.3 Miles0
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11-4 Weights 20 Minutes Exercise Bike 54:40 20 Miles0
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11-5 Ab Work 30 Minutes Exercise Bike 12 Miles 34:40 Push Up Work Out 30 Minutes0
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11-6 Exercise Bike 41:51 15 Miles0
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11-7 Ab Work 30 Minutes, Exercise Bike 33:04 12 Miles Push Up Work Out 30 Minutes0
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11-8 Weights 40 Minutes Exercise Bike 41:45 15 Miles0
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11-9 Ab Work 30 Minutes Weights 25 Minutes ,Exercise Bike 15 Miles 42:00 Puch Up Work Out 30 Minutes0
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11-10 Exercise Bike 41:29 15 Miles0
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11-11 Ab work 30 minutes,Weights 25 Minutes, Exercise Bike 35:57 12.7 Miles,Push Up Work Out 20 Minutes0
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11-12 Exercise Bike 31:36 12.2 Miles0
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11-13 Exercise Bike 49:29 17.1 Miles0
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11-14 Ab Work 30 Minutes Exercise Bike 40:41 15 Miles Push Up Work Out 30 Minutes0
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11-15 Weights 40 Minutes ,Exercise Bike 32:50 12.1 Miles0
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11-16 AbWork 30 Minutes, Weights 25 Minutes Exercise Bike 42:49 15.1 Miles0
