Exercise/Daily Steps

bigdrunner

11-17 Weights 30 Minutes Exercise Bike 29:37 12.1 Miles

bigdrunner

11-18 Ab Work 30 Minutes, Weights 25 Minutes ,Exercise Bike 32:34 12 Miles Push Up Work Out 30 Minutes

bigdrunner

11-19 Rest

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11-20 Rest

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11-21 Rest

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11-22 Rest

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11-23 Rest

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11-24 Rest

bigdrunner

11-24 Rest

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11-25 Rest

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11-26 Rest

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11-27 Rest

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11-28 Rest

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11-29 Rest

bigdrunner

11-30 Ab Work 30 Minutes Exercise Bike 40:43 15.2 Miles Push Up Work Out 30 Minutes

bigdrunner

12-1 Exercise Bike 31:57 12 Miles

bigdrunner

12-2 Ab Work 30 Minutes Exercise Bike 33:06 12 Miles

bigdrunner

12-3 Exercise Bike 34:30 12 Miles

bigdrunner

12-4 Ab work 30 Minutes Exercise Bike 30:34 12 Miles

bigdrunner

12-5 Exercise Bike 33:51 12.1 Miles Push Up work out 30 Minutes

bigdrunner

12-6 Ab Work 30 Minutes Exercise Bike 31:50 12 Miles ,Weights 40 Minutes

bigdrunner

12-7 Weights 20 Minutes Exercise Bike 41:50 15 Miles Push Up Work out 30 Minutes

bigdrunner

12-8 Ab Work 30 Minutes Weights 30 Minutes ,Exercise Bike 31:50 12.1 Miles

bigdrunner

12-9 Rest

bigdrunner

12-10 Rest

bigdrunner

12-11 Rest

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12-12 Rest

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12-13 REST

bigdrunner

12-14 REST

bigdrunner

12-15 REST Been sick