Move Your @SS Challenge

Join

September 2022 Move Your @$$ Challenge

24567

Replies

  • anaconda469
    anaconda469 Posts: 3,479 Member
    Goal: 300.0 miles

    09/01 - 20.0 miles turbo trainer
    09/02 - 02.0 miles walking rest day
    09/03 - 15.0 miles turbo trainer
    09/04 - 20.0 miles turbo trainer

    Total: 57.0 miles

    exercise.png
  • darkrider42
    darkrider42 Posts: 5,442 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    https://tinyurl.com/yyunbxvg
    =============================

    @LOVEMYALEX - So glad to hear you're doing well! Take it easy for a bit now and rest. You've earned it. You'll know when you're ready again....and after the doctor clears you. :blush:



    I did a 10.75 mile stationary recumbent bike ride tonight. My knees needed a break from walking today. I'll hit the treadmill again tomorrow. :smile:

    Dave
    MFm4m5.png

    xdfs4p04satp.png
  • Lovemyalex
    Lovemyalex Posts: 4,009 Member
    9/01
    0 miles
    —-
    9/02
    0 miles
    ——
    9/03
    0 miles
    ——
    9/04
    .58 miles
    .58 miles MTD
  • Lovemyalex
    Lovemyalex Posts: 4,009 Member
    9/05
    1.60 miles
    2.18 miles MTD
  • GrandmaJackie
    GrandmaJackie Posts: 36,971 Member
    edited September 2022
    GrandmaJackie wrote: »
    Could you please put me down for 200 miles please, thanks in advance 👍🏻
    9/1 14.75 miles
    9/2 14.25 miles
    9/3 22.25 miles
    9/4 6 miles 63.25
    9/5

    Total miles 63.25

    exercise.png

  • darkrider42
    darkrider42 Posts: 5,442 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    https://tinyurl.com/yyunbxvg
    =============================

    @LOVEMYALEX - Great to see you moving already!! :love:


    I did 2.0 miles walking on the treadmill tonight.

    Dave
    MFm4m5.png

    o8mjizkzmnb2.png
  • clepant
    clepant Posts: 3,564 Member
    edited September 2022
    LOVEMYALEX: So glad things went okay. Take it easy girl. Slow and steady.
    Sept.4: 5.75 miles walking
    Sept. 5:4.25 miles walking in lots of rain
    TTD: 36.75 miles

    exercise.png
  • 2essie
    2essie Posts: 2,850 Member
    3rd Sept walked 3.79 miles
    4th Sept walked 3.83 miles
    5th Sept walked 4.38 miles
    6th Sept walked 4.11 miles

    Total miles walked to date 22.62
  • cararq
    cararq Posts: 457 Member
    Only 1.5 on the rail trail today.

    10.2/60

    exercise.png
  • clepant
    clepant Posts: 3,564 Member
    Sept. 6: 5.5 miles walking
    TTD: 42.25 miles
    exercise.png

  • darkrider42
    darkrider42 Posts: 5,442 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    https://tinyurl.com/yyunbxvg
    =============================

    Did a slightly faster 2.0 mile walk on the treadmill.


    Dave
    MFm4m5.png

    h7vhsbvzg0n6.png
  • anaconda469
    anaconda469 Posts: 3,479 Member
    Well we have begun the process to have my right knee either rebuilt or a total replacement. Its finally time to address this.

    Goal: 300.0 miles

    09/01 - 20.0 miles turbo trainer
    09/02 - 02.0 miles walking rest day
    09/03 - 15.0 miles turbo trainer
    09/04 - 20.0 miles turbo trainer
    09/05 - 02.0 miles walking rest day
    09/06 - 02.0 miles walking rest day
    09/07 - 15.0 miles turbo trainer

    Total: 76.0 miles

    exercise.png
  • darkrider42
    darkrider42 Posts: 5,442 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    https://tinyurl.com/yyunbxvg
    =============================

    KINDA QUIET IN HERE TODAY!! :o

    @ANACONDA469 - Having just gone through it in March this year, and there are also others in this group that have gone through it, we are here for you if you have any questions or could use a sounding board or whatever. You can either ask questions here or feel free to DM me. I'd be happy to share whatever info I can.

    I pray everything goes as smoothly for you as it did for me. I knew the same day I did the right thing. It certainly takes time to recover and it isn't always a cake walk, but I could tell it was life-changing. I'm going to be messaging my surgeon next week to get the ball rolling for my other knee replacement in early November. I can only hope & pray that one goes as well as the first one.

    I got a hard and sweaty 11.0 mile stationary bike ride in tonight. My t-shirt was drenched down the back. :#:sweat_smile:

    Dave
    MFm4m5.png

  • Lovemyalex
    Lovemyalex Posts: 4,009 Member
    9/06
    1.6 miles
    ——
    9/07
    2.7 miles
    6.48 miles MTD

    **** can I get my goal up to 50 miles ... thank you
  • clepant
    clepant Posts: 3,564 Member
    Sept 7: 6 miles walking
    TTD: 48.25 miles
    exercise.png
  • darkrider42
    darkrider42 Posts: 5,442 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    https://tinyurl.com/yyunbxvg
    =============================

    @LOVEMYALEX - You got it! :sunglasses:

    Dave
    MFm4m5.png
  • anaconda469
    anaconda469 Posts: 3,479 Member
    darkrider42 wrote: »
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    https://tinyurl.com/yyunbxvg
    =============================

    KINDA QUIET IN HERE TODAY!! :o

    @ANACONDA469 - Having just gone through it in March this year, and there are also others in this group that have gone through it, we are here for you if you have any questions or could use a sounding board or whatever. You can either ask questions here or feel free to DM me. I'd be happy to share whatever info I can.

    I pray everything goes as smoothly for you as it did for me. I knew the same day I did the right thing. It certainly takes time to recover and it isn't always a cake walk, but I could tell it was life-changing. I'm going to be messaging my surgeon next week to get the ball rolling for my other knee replacement in early November. I can only hope & pray that one goes as well as the first one.

    I got a hard and sweaty 11.0 mile stationary bike ride in tonight. My t-shirt was drenched down the back. :#:sweat_smile:

    Dave
    MFm4m5.png

    Thank you Dave, I am sure as we progress there will be a ton of questions from me, so get prepared! :)
    :D
  • anaconda469
    anaconda469 Posts: 3,479 Member
    Total: 76.0 miles

    09/08 - 20.0 miles turbo trainer

    Total: 96.0 miles

    exercise.png
  • clepant
    clepant Posts: 3,564 Member
    edited September 2022
    @anaconda469: I am heading down that road with my left knee. I keep hoping for the artificial meniscus to help slow it down, but they are talking five to seven years. Yuck! Anyway, the surgery is not like the one my dad had. So much better and less complicated.

    Sept. 8: 8.15 miles of walking
    TTD: 56.4 miles

    exercise.png one my da
  • cpanus
    cpanus Posts: 19,963 Member
    Adding 18.45 miles
    exercise.png
    It's been really, really hot here in northern California. hot...hot...hot!!
    Chris
  • Lovemyalex
    Lovemyalex Posts: 4,009 Member
    9/09
    2.30 miles
    8.78 miles MTD
  • darkrider42
    darkrider42 Posts: 5,442 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    https://tinyurl.com/yyunbxvg
    =============================

    @ANACONDA469 - No problem! I'll be ready! :smiley:


    Happy Friday, everyone!

    Dave
    MFm4m5.png

    82ct7wkgx8jg.gif
  • clepant
    clepant Posts: 3,564 Member
    @cpanus: This summer has been brutal in so many places.Hope it cools down.
    Sept. 9: 5.25 miles of walking
    TTD: 61.65 miles

    exercise.png
  • anaconda469
    anaconda469 Posts: 3,479 Member
    09/08 - 20.0 miles turbo trainer
    09/03 - 20.0 miles turbo trainer

    Total: 116.0 miles

    exercise.png
  • darkrider42
    darkrider42 Posts: 5,442 Member
    edited September 2022
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    https://tinyurl.com/yyunbxvg
    =============================

    Bonus update so I could log my 10.0 mile stationary bike ride. :sunglasses:


    Dave
    MFm4m5.png
  • JTH11706
    JTH11706 Posts: 3,043 Member
    Awfully quiet here....
  • clepant
    clepant Posts: 3,564 Member
    Sept. 10: 8.75 mikes walking
    TTD: 70.4 miles

    exercise.png
  • Lovemyalex
    Lovemyalex Posts: 4,009 Member
    9/10
    4.10 miles
    12.88 miles MTD
  • JTH11706
    JTH11706 Posts: 3,043 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    https://tinyurl.com/yyunbxvg
    =============================
  • anaconda469
    anaconda469 Posts: 3,479 Member
    09/08 - 20.0 miles turbo trainer
    09/09 - 20.0 miles turbo trainer
    09/10 - 15.0 miles turbo trainer

    Total: 131.0 miles

    exercise.png
This discussion has been closed.

Categories