Downsizers Team Chat - OCTOBER 2022
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888Angie888 wrote: »Steps 10/1: 13,849
I'm having foot surgery this week and will need to be off my feet for a while. Please take me out of the step challenge. Thanks.
Hope you have a quick recovery.@lindamtuck2018
I really do need to at least try to stick to a whole recorded day, one day a week. For instance, today breakfast and dinner were fine. Lunch was more calorie dense because I added a fresh fruit smoothie. To that fresh fruit smoothie, I added dried golden berries, goji berries, etc. It wound up being delicious and way more calories than I had planned. 😉
At least it was healthy. I wish I liked berries. I love the smell of them but can’t eat them. The only fruit that I eat is apples, oranges and bananas. Truthfully, I don’t really enjoy those.2 -
Steps: 11,823
Exercise: ✔️
Sleep: ✔️
October badge: Coming soon
I swam and workout my arms yesterday. I also did some abs. I stretched after in the hot tub. I am frustrated as my weight is not going down. I am logging and using my food scale. Sunday and Monday my supper was higher in sodium than I would like so this maybe part of the reason. We will see tomorrow morning.
@Megan_smartiepants1970
Is there a conversion for stretching? I did 15 minutes. I don’t wear my watch in the hot tub but I always turn it on for 15 minutes and do stretches.
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Overdue
@cormierannie
@red1185
@afyfe1310
@mmgust84
@jimboden3
Tuesday
@aactuallyaash
@MadDuck62
Wednesday
@IP2021
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lindamtuck2018 wrote: »Steps: 11,823
Exercise: ✔️
Sleep: ✔️
October badge: Coming soon
I swam and workout my arms yesterday. I also did some abs. I stretched after in the hot tub. I am frustrated as my weight is not going down. I am logging and using my food scale. Sunday and Monday my supper was higher in sodium than I would like so this maybe part of the reason. We will see tomorrow morning.
@Megan_smartiepants1970
Is there a conversion for stretching? I did 15 minutes. I don’t wear my watch in the hot tub but I always turn it on for 15 minutes and do stretches.
For stretching its 6 calories x time
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Here is my 2nd reminder of the people's steps I need for September week 4 ....Please have them in no later than this evening 10/4...Remember even after I post the results you can still post your steps ..They won't count for the week but they will count for the month
@red1185 9/27 - 10/1
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cormierannie
weigh in day sunday
pw: 142 pounds
cw: 141 pounds
sorry for the late post. i was not feeling well this weekend. i am feeling much better now.1 -
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Hi Lee... I need your steps for 9/30 ...thank you1 -
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Steps October 3- 12,916
October 4- 13,512
This week goals: (so far)
1: Prep and Plan meals ✅
2: Run x4 -mon/tues
3: Strength x3 - mon/ tues
4: Close all my circles on my Apple Watch✅2 -
@Megan_smartiepants1970
For some reason we keep missing each other in my step count. I'll post from 9/28 forward, just for grins.
9/27: 15,292
9/28: 9,686
9/29: 15,404
9/30: 6,926
10/1: 4,392
10/2: 11,376
10/3: 9,654
I don't worry too much about the final step count tally. However, when is the best time to post my steps so I can be sure you get them. You do a lot for the group!! 😊2 -
@Megan_smartiepants1970
For some reason we keep missing each other in my step count. I'll post from 9/28 forward, just for grins.
9/27: 15,292
9/28: 9,686
9/29: 15,404
9/30: 6,926
10/1: 4,392
10/2: 11,376
10/3: 9,654
I don't worry too much about the final step count tally. However, when is the best time to post my steps so I can be sure you get them. You do a lot for the group!! 😊
You can post on Sunday's when I put up my 1st reminder
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Megan_smartiepants1970 wrote: »lindamtuck2018 wrote: »Steps: 11,823
Exercise: ✔️
Sleep: ✔️
October badge: Coming soon
I swam and workout my arms yesterday. I also did some abs. I stretched after in the hot tub. I am frustrated as my weight is not going down. I am logging and using my food scale. Sunday and Monday my supper was higher in sodium than I would like so this maybe part of the reason. We will see tomorrow morning.
@Megan_smartiepants1970
Is there a conversion for stretching? I did 15 minutes. I don’t wear my watch in the hot tub but I always turn it on for 15 minutes and do stretches.
For stretching its 6 calories x time
I converted it for you and added them to your steps1 -
Leaving the rv and heading home for the 4 day annual fiesta in my little Spanish village. Flamenco dresses, street bars with free food that open to 6am, and a fountain that runs with free wine! It's going to be a challenge!
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JimBoden3
Weigh-in Day: Monday (Oct 3, 2022)
PW: 232.1
CW: 229.3
SW: 240
Sorry I'm late - I've been working my tail off for a big presentation yesterday (It went really well) and this is the first time I've been back on the personal PC since Saturday. This drop almost makes up for last week's increase (but not quite).3 -
fatfifties wrote: »Leaving the rv and heading home for the 4 day annual fiesta in my little Spanish village. Flamenco dresses, street bars with free food that open to 6am, and a fountain that runs with free wine! It's going to be a challenge!
That sounds like it will be amazing!1 -
JimBoden3
Weigh-in Day: Monday (Oct 3, 2022)
PW: 232.1
CW: 229.3
SW: 240
Sorry I'm late - I've been working my tail off for a big presentation yesterday (It went really well) and this is the first time I've been back on the personal PC since Saturday. This drop almost makes up for last week's increase (but not quite).
Congrats on the loss! Glad your presentation went well.
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Steps: 12,684
Exercise: ✔️✔️✔️
Sleep: ✔️✔️
October badge: Coming soon
Water aerobics and some laps for exercise yesterday. I am missing my sleep check mark today as I had a terrible sleep last night. I am helping a friend today so I won’t be exercising.3
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