@frankwbrown that sounds like a great way to fit some rest into your goals. Fatigued muscles need a break.
@mulecanter great loss

Hi Guys...busy week at work and I apologize for not posting much...I've been keeping up with all of the stats and that was the most I could do.

Was able to finally get an appointment tonight at 6:30pm to get my 2nd COVID booster, so tomorrow will be a lazy day for me...might get to finish that book...just hoping I do the fever/chills thing...just hate that feeling. Think of me you guys...

If anyone has a suggestion for next week's group challenge or something you feel you need more work on that might inspire a challenge, please drop me a note...I'll be off and on tomorrow depending on how I feel...enjoy your weekend!
Jessica

10/17-10,041
10/18-11,599
10/19-11,541
10/20-4,911

I quit my 2nd job so I didnt have to work 51 + hours a week, now im down to 1 job and clocked in at 51 hours this week, haha. Anyways I picked up on all like 3 mini shifts this week, hence my absence. The 1 day I took off this week was my daughters birthday yesterday.

Other news, I went to the store looking for a stool for my daughters new makeup desk and they store has a nice $800 exercise bike for 50% off. Ive wanted to buy one for forever but didnt want a cheap crappy one but also cant afford $800 to 1000, so I bot the bullet and bought me a bike for winter to ise inside when its -20°F out, sweet.

Izzyred9400
Sat
PW 141.4
CW 140.8
As my scales are in Stones & pounds I really didn't think I had lost so I had a nice surprise when I converted it to pounds.🙂
Nice loss @Pupowl I know those decimal points can make a difference but you still had a loss so celebrate .
@leni1us again only a small gain,you don't need to apologise,we have all been there.Sometimes life takes over & you lose control.Just get back on that horse,as you say it's all in the mindset,you've got this .
@angemarie28 Oh gosh ! I thought you would be working less hours with your new job.Guess the extra money comes in handy.Hope you enjoy your new bike & you find a stool for your daughter.
Have a great Saturday everyone.I am painting my bedroom today,it's taking so long as it's a big room & I'm doing it on my own.
Tonight I'm going out for a meal with 2 friends & then we are going dancing.Hoping to find a place with 70s music for a good bop.🕺

My steps
10/18 17,119
10/19 9,281
10/20 14,005
10/21 12,467

Nataliewr0403

PW 137.4
CW 136.6

steps
10/15 12,032
10/16 10,797
10/17 7,600
10/18 8,695
10/19 8,872
10/20 9,431
10/21 8,016

Well, my steps are going back down again. With the busy work, Puppy going to PT 3 times a week I end up working very late (I work from home), I start working by 6:30 and finished at 9 pm a couple of days to compensate from taking doggo to the vet. there is one thing that I will not change and that is getting up at 4:45 to put one hour of some kind of workouts, 30 min cardio, weights, HITT...whatever is in the schedule for the day.

This also brings the dificulty of falling asleep, with the stress comes all those rushing thoughts, conversations and arguments in my head. what I do to help me is instead of focusing on the problems I have to deal with, I pick a random subject that i am not too familiar with, like beer names and start thinking of 3 names that start with A, then 3 with B, etc. I never go up to G because I am out for the night.
I am ready to bake a cake for my grandaughte's birthday, wish me luck
Hope you guys have a great weekend.

@CasandraW
Nice! Tiny losses will eventually be big together, so keep at it.

The October Week 4 Group Challenge is active and will begin on Sunday, Oct 23rd. Please join us as we discuss Emotional Eating and ways to combat it's clutches. Hope to see you there!

Here's your link:

https://community.myfitnesspal.com/en/discussion/10876383/october-week-4-group-challenge-emotional-eating#latest

Jessica

My steps for the week October 16-22

Sunday 5149
Monday 3026
Tuesday 4830
Wednesday 4395
Thursday 7091
Friday 3250
Saturday 3813

Sharon
alleykat69