Shape Shifters Team Chat - OCTOBER 2022
Replies
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Nataliewr0403
PW 137.4
CW 136.6
steps
10/15 12,032
10/16 10,797
10/17 7,600
10/18 8,695
10/19 8,872
10/20 9,431
10/21 8,016
Well, my steps are going back down again. With the busy work, Puppy going to PT 3 times a week I end up working very late (I work from home), I start working by 6:30 and finished at 9 pm a couple of days to compensate from taking doggo to the vet. there is one thing that I will not change and that is getting up at 4:45 to put one hour of some kind of workouts, 30 min cardio, weights, HITT...whatever is in the schedule for the day.
This also brings the dificulty of falling asleep, with the stress comes all those rushing thoughts, conversations and arguments in my head. what I do to help me is instead of focusing on the problems I have to deal with, I pick a random subject that i am not too familiar with, like beer names and start thinking of 3 names that start with A, then 3 with B, etc. I never go up to G because I am out for the night.
I am ready to bake a cake for my grandaughte's birthday, wish me luck
Hope you guys have a great weekend.
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@Nataliewr0403
Funny to read about your idea to fall asleep! I sometimes do something similar when my brain is too busy, but I make a 'shopping list' of foods I like. So A for apple, B for biscuits etc. Sometimes I do cities in the world instead. It works quite well for me too. I hope your puppy is okay. Good luck with the cake and nice loss this week!4 -
CasandraW
Saturday weigh in
PW 230.4
CW 230
Finally a little movement.5 -
Yukie_OP - Weigh-in Saturday
PW: 131.8
CW: 133.2
Steps update (daily goal 6k)
10/17 6,724
10/18 13,698
10/19 2,309
10/20 13,350
10/21 5,7271 -
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KHill875
Friday weigh in
PW: 142.2
CW: 143.1
10/19 - 14,015
10/20 - 14,055
10/21 - 17,023
I struggled with logging food this week.2 -
The October Week 4 Group Challenge is active and will begin on Sunday, Oct 23rd. Please join us as we discuss Emotional Eating and ways to combat it's clutches. Hope to see you there!
Here's your link:
https://community.myfitnesspal.com/en/discussion/10876383/october-week-4-group-challenge-emotional-eating#latest
Jessica
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Only missing one weigh-in this week...thanks guys for pulling together and making my job easier as this week has been a tough one...
@ewilhelm2487 Please report in and hope all is well! Thanks!
Jessica0 -
My steps for the week October 16-22
Sunday 5149
Monday 3026
Tuesday 4830
Wednesday 4395
Thursday 7091
Friday 3250
Saturday 3813
Sharon
alleykat69
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Steps 22 Oct: 17.772
Good morning Shape Shifters. Not a very interesting Saturday. I got some fresh buns as my Saturday treat (still within calories of course) and a birthday card for my brother. He is celebrating next week and I often forget things like this, so I got it early when it was still on my mind. Had cat food for Tinus delivered so I don't have to worry about ordering stuff during Sinterklaas/Christmas time. It is always super busy then with packages so I rather get that sorted before. The rest of the day was pretty lazy. Happy Sunday everyone
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Team Results
By Percentage
By Pounds
Individual Results
By Percentage
By Pounds
Team Winners
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CONGRATS to all the Placers and Honorable mentions from last week! Great job! May all your desserts be delicious and calorie free!!
Jessica3 -
Daily step goal: 10,000
Fri 10/21: 4,296
Sat 10/22: 5,3392 -
Glad the scales are moving in the right direction for you @CasandraW
I've had a good weekend.I have made good progress with painting my bedroom.Ive done it all white as it's taken me so long to prepare for painting I wanted it to be easier to actually paint ! Hoping to complete it all tomorrow,my sister is coming to help.
Sat night I went out for a meal with 2 girlfriends.We then went to a couple of bars with music & danced alot.It was fun & I did over 20,000 steps.5 -
@Walela617 I need your steps from Oct 6th through the 23rd please.
All walkers, please take a look at week 3 and post your steps. I would really like everyone to try and post their steps every few days. It makes recording them so much easier. And PLEASE always include the dates, not just the days of the week. Thanks![\b]
Jessica0 -
@izzyred9400 thank you
Sounds like you had a great time on the weekend. I love dancing too3 -
Ewilhelm2487
PW:233.7
CW;234.11 -
Steps
10/19 8,051
10/20 10,648
10/21 4,252
10/22 8,0962 -
Sunday weigh in
pw 190.4
cw 190.4
No loss but no gain
Steps for today
6357
Took my furbabies for a hike today before it rained. Love spring and fall. perfect weather for my furbabies and me.
Sharon4 -
Steps 23 Oct: 18.099
Nothing much to talk about today. Happy Monday everyone 2 -
Gm yall.
Pw. 221.0
Cw. 116.8
Gw 140.0
I'm headed back in the right direction. Yes. I'm slowly feeling better and I'm pushing myself to do stuff I enjoy like yoga pilates and my yard work. And tomorrow is the first day back to work after being gone 10 days from drs appointments and feeling so bad.2 -
Armygirlarmyof1 wrote: »Gm yall.
Pw. 221.0
Cw. 116.8
Gw 140.0
Typo on you CW...I'll key in as 216.8.
Great loss!
Jessica
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Happy Monday!
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JessicaKrall8
Monday Weigh-in
PW: 305.8
CW: 304.03 -
Susanna527
Monday Weigh-Ins
PW: 199
CW 198.81 -
izzyred9400 wrote: »Glad the scales are moving in the right direction for you @CasandraW
I've had a good weekend.I have made good progress with painting my bedroom.Ive done it all white as it's taken me so long to prepare for painting I wanted it to be easier to actually paint ! Hoping to complete it all tomorrow,my sister is coming to help.
Sat night I went out for a meal with 2 girlfriends.We then went to a couple of bars with music & danced alot.It was fun & I did over 20,000 steps.
My bedroom is now freshly painted all white, too, as of 4 hours ago! It looks so clean & fresh, but I didn't do it myself. I hired an amazing guy I met through Taskrabbit to do it for me - he did such a better job than I ever could have - painting is always an absolute nightmare for me, and I'm always in awe of people who have the skill and patience to paint.
Sounds like you had an awesome weekend! A night out dancing sounds like so much fun, and way to go with over 20k steps wow! Mine was very low key, but so nice. I had a friend come visit - it was her first time over to my place and ordered take-out and watched movies.
Hope everyone has a wonderful week!
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Thanks @izzyred9400. It just gets so frustrating. I know this is an up and down journey but I also know I was not doing the things I know to do (like drink my water, keep my simple carbs in check, etc). I'm starting this week with a renewed motivation. I know I'll see a lower number on Friday (weigh day). The power of positive thinking!
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10/21-15,073
10/22-8,331
10/23-12,8762 -
So I went looking for a stool for my daughters makeup desk, and found a $800 exercise bike for 50% off..... So now I have a workout bike, haha, i plan to get up an hour early to workout tomorrow, not sure if ill do the bike or head out to lift weights. Now that im active at work, im not short on steps and my muscles are super sore from all the lifting at my job.
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AC204
Sunday
PW 191
CW 190.23
This discussion has been closed.