TEAM: The Belly Flats (November)
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Colleen790
November week 2
PW 177.4
CW 177.21 -
Daily Post: Saturday, November 12
Track: Yes
Calories: No
Exercise: Yes (🤽♂️60 min; 👣4,000 steps)
1 -
Username: SmolGojira
Weigh in day: Sunday, Nov 13th Week3
PW: 249.1 lbs
CW: 238.6 lbs
Weight loss this week: 10.5
Weight Loss since starting: 21.4lbs
Starting weight on Oct 30th: 260lbs.1 -
Good Morning Team! I hope that you are all having a Wonderful Week!
We are missing some weigh-ins. Please post your updates soon so you can be counted!
1 -
It's a nice chilly (48f) early Sunday morning in Southern California. We are finally over our long heatwave, and I am now loving the cooler days, definitely time for some extra layers!
I am feeling guilty for not posting here, or staying accountable. I have had some extra work projects to deal with, and instead of trying to keep up with balancing work out with some self-care, (AKA getting my morning walks in), I have let it consume my time. This is not a healthy way to go about life.
So time to take more charge of my own health. I will be taking a nice walk this morning, soon as the sun comes up and takes some of the chill off.
Life is too short to be sitting in front of my computer so much! Take Care
3 -
looneycatblue
Weigh in day: Sat, Nov 12
PW: 174.8
CW: 175.02 -
Daily Post: Sunday, November 13
Track: Yes
Calories: Yes
Exercise: Yes (🧘♂️15 min; 🤽♂️54 min; 🚶♂️2 mi/44 min; 👣11,111 steps)
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I have been out of town for the last couple days visiting family and haven’t been able to do my daily post so I’m going to make up for it.
Daily post for Friday November 11
Tracked calories yes I was over my calorie count
Activity: indoor run 45 minutes 3.33 miles 522 active calories burned
Total steps for the day : 13,058
Daily post for Saturday November 12
Tracked calories: yes I was under my calorie count
Activity: strength training 30 minutes 196 active calories burned
Treadmill run 20 minutes 1.5 miles 233 active calories burned
Total steps for the day: 14,035
Daily post for Sunday November 13
Tracked calories: yes I was over my calorie count
Activity: elliptical 51 minutes 612 active calories burned
Total steps for the day: 16,397
Hope everyone has a great start to the week!!!!!!2 -
Dheliason
November week 3
PW: 163.4
CW: 163.22 -
Nov 13th
WA_Teacher
Previous Weight: 228.9
Current Weight: 230.3
We were out of town for the long weekend.3 -
Daily Post: Monday, November 14
Track: Yes
Calories: Yes
Exercise: Yes (☯20 min; 💪30 min; 💗30 min; 🤽♂️116 min; 👣13,131 steps)2 -
Daily post for Monday November 14
Tracked calories: yes I was under my calorie count
Activity: indoor run 37:45 minutes 3.1 miles 459 active calories burned
Total steps for the da day: 12,289
Have a great day everyone!!!!!!!3 -
Daily Post: Tuesday, November 15
Track: Yes
Calories: Yes
Exercise: Yes (🧘♂️52 min; ☯60 min; 🤽♂️85 min; 👣11,111 steps)2 -
Daily post for Tuesday November 15
Tracked calories yes I was under
Activity: elliptical 40 minutes 416 active calories burned
Total steps for the day: 12,581
Have a good day everyone!!!!2 -
3 -
cormierannie
weigh in day wednesday
pw: 140 pounds
cw: 140 pounds2 -
Hi everyone - happy Wednesday! I hope everyone is making it through the week with a lot of success!
Username: MissGYST
Weigh-in day: Wednesday
Starting Weight: 237.6
Past week weight: 233
Current Weight: 229.2
I'm pretty happy with the first couple of weeks on the program, but I know that's bound to slow down soon.3 -
Daily Post: Wednesday, November 16
Track: Yes
Calories: Yes
Exercise: Yes (💪60 min; 💗60 min; 🤽♂️60 min; 🚶♂️3.67 mi/71 min; 👣17,222 steps)4 -
Daily post for Wednesday November 16
Tracked calories: yes I was over my calorie intake
Activity: outdoor run 43 minutes 4.1 miles 604 active calories burned
Total steps for the day: 13,739
Hope everyone has an amazing day!!!!!!3 -
Daily Post: Thursday, November 17
Track: Yes
Calories: Yes
Exercise: Yes (🧘♂️110 min; ☯ 57 min; 🤽♂️90 min; 👣11,234 steps)3
