FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Downsizers Team Chat - NOVEMBER 2022

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  • lindamtuck2018
    lindamtuck2018 Posts: 10,210 Member
    edited November 2022

    mari_moulin wrote: »
    Weigh-In

    Username - mari_moulin
    Weigh in day - Saturday
    Weigh in week - 3
    Previous weight - 220.6
    Current weight - 220.4

    I’ll take it. After the week I had of TOM, a cold, and no workouts…..this is a win.

    Friday check-in 11/18

    Happy Saturday team.

    I’m feeling much better. Still sniffly but much much better. My sciatica pain is also better thanks to a few rounds of ibuprofen.

    Today I got my karate done and the Sensei was excited to see that I finally found a KarateGi. We have a presentation to do on December 10th that I’m so nervous about. I must practice at home as much as I can.

    Wishing you all a wonderful weekend.

    Steps :

    Sun - 12,574
    Mon - 9,414
    Tues - 5,314
    Weds - 8,137
    Thur - 11,556
    Fri - 15,138
    Sat -

    Goals :

    Karaté - 3/3
    Gym - 1/3
    Log food - 3/7
    Stay under - 3/7
    Drink 2L - 3/7
    Say something Nice/positive to myself - 0/7
    I got nothing. 😔
    uwcjrspnxscl.jpeg

    Don’t you love a loss after a hard week. Congrats! I can think of lots of positive things to say about you.

  • lindamtuck2018
    lindamtuck2018 Posts: 10,210 Member
    Steps: 2,620
    Exercise:
    Sleep: ✔️✔️✔️✔️
    November Badge: 3/10

    Going to be another quiet, restful day. Hubby is taking care of groceries again this week.
  • rwood566
    rwood566 Posts: 987 Member
    Rwood566
    Weigh in day: friday.
    PW: 244.2
    CW: 246.2. +2 LBS
    sorry it's late.
  • laura9400
    laura9400 Posts: 419 Member
    PW:187.2
    CW:186.6
  • Jpedno
    Jpedno Posts: 301 Member
    PW 150.6
    CW 148.6

    Next week is Thanksgiving and my husband's birthday so there will be pie AND cake!
  • jessicakrall8
    jessicakrall8 Posts: 6,013 Member
    The November Week 4 Group Challenge is posted and ready to begin tomorrow, Sunday, November 20th. Please join us for a Sweet and Savory Recipe Exchange kicking off the holiday season. Here's your link:

    https://community.myfitnesspal.com/en/discussion/10878123/november-week-4-group-challenge-sweet-and-savory-recipe-exchange/p1?new=1

    Hope to see you there!
    Jessica :smile:
  • lindamtuck2018
    lindamtuck2018 Posts: 10,210 Member
    edited November 2022
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    Overdue
    @red1185
    @aactuallyaash
    @MadDuck62
    @aneedlecraft
    @chrissyinbloom
    @Eatthefruitnotthecake78
  • rwood566
    rwood566 Posts: 987 Member
    Good evening. I hope you are all warm and dry. That snow looks horrid.
    Check in:
    Steps - 2985. Stayed home most of the day. Trying to get my back better.
    Calories - 2795. Ugh.
    Exercise - none. Sea world tomorrow to see the holiday stuff and taste the holiday food.
  • Eatthefruitnotthecake78
    Eatthefruitnotthecake78 Posts: 143 Member
    Just realised i didnt weigh in on Friday.. Oops
    So have weighed today instead

    PW-163
    CW-163

    Lucky to still have maintained because my eating habits haven't been good this week, feel im starting to slip back into old bad habits so really need to get back to logging consistently and increasing my exercise so thats my aim, starting from now
  • aneedlecraft
    aneedlecraft Posts: 211 Member
    aneedlecraft

    Late check-in
    PW: 321
    CW: 321
  • mari_moulin
    mari_moulin Posts: 3,715 Member
    Saturday check-in 11/19

    Happy Sunday team.

    Yesterday was a busy day for us. Luka and I had our Karate class in the morning followed by a quick lunch at one of the bakery’s here then the whole family had haircuts. After that Sam had a birthday party to go to and mike and I did some shopping while he was there. We finished our day quite late so this morning I was feeling too tired to go to the gym. Instead I will be practicing my karate this afternoon. Our presentation is December 10 and I know it will be fast approaching so I need all the practice I can get.

    I’ll try to make the gym on Tuesday and maybe thrown in an extra session one evening this week. Wishing you all a wonderful Sunday.

    Steps :

    Sun - 12,574
    Mon - 9,414
    Tues - 5,314
    Weds - 8,137
    Thur - 11,556
    Fri - 15,138
    Sat - 11,080

    Goals :

    Karaté - 3/3
    Gym - 1/3
    Log food - 4/7
    Stay under - 3/7
    Drink 2L - 3/7
    Say something Nice/positive to myself - 1/7
    Happiness is a choice, and today I choose to be happy.
  • lindamtuck2018
    lindamtuck2018 Posts: 10,210 Member
    Steps: 2,881
    Exercise:
    Sleep: ✔️✔️✔️✔️✔️
    November Badge: 3/10

    Not a great week goal wise. My sleep is good so that is a positive. I don’t see any exercise in the next few days.
  • lindamtuck2018
    lindamtuck2018 Posts: 10,210 Member
    616lu4egayh0.jpeg

    Sunday
    @cormierannie
    @rwillems
    @tahm42
    @28Haveitall2020

    Monday
    @red1185
    @jimboden3
    @Morethanjustanumber
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 44,847 Member
    edited November 2022
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    Here is my friendly Sunday reminder of the people's steps I need for November Week 3 ... Please have them in by Tuesday Evening 11/22 so that I can post the results on Wednesday morning .... Thanks for your cooperation :)

    @rwood566 11/19
    @laura9400 11/13 - 11/19
    @IP2021 11/13 - 11/19
    @aneedlecraft 11/13 - 11/19
    @Jpedno 11/15 - 11/19
    @red1185 11/13 - 11/19
    @Bluetail6 11/13 - 11/19
    @chrissyinbloom 11/14 - 11/19
    @missGYST 11/13 - 11/1




  • Slimmersixties
    Slimmersixties Posts: 1,137 Member
    @Megan_smartiepants1970
    Steps

    Sun 11/13 7662
    Mon 11/14 16160
    Tues 11/15 7507
    Wed 11/16 6021
    Thurs 11/17 9663
    Fri 11/18 7710
    Sat 11/19 8574
    Sun 11/20 12005
  • minstrelofsarcasm
    minstrelofsarcasm Posts: 3,182 Member
    n1bx52w74edw.png

    u4kfvognamxh.png
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    Leaderboardgraphic.png

    Team Results
    By Percentage
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    By Pounds
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    Individual Results
    By Percentage
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    By Pounds
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    tv3h5a8je3lu.png

    Team Winners
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  • cormierannie
    cormierannie Posts: 6,901 Member
    Cormierannie
    Weigh in day Sunday
    PW: 140 pounds
    CW: 140 pounds
  • JaysFan82
    JaysFan82 Posts: 854 Member
    Great job everyone!
  • tahm42
    tahm42 Posts: 5,044 Member
    Congratulations to the weight-loss losers!
    @lindamtuck2018
    Pw 228
    Cw 228

    Same same can't complain!
  • aactuallyaash
    aactuallyaash Posts: 407 Member
    Congrats @lindamtuck2018 !
  • rwillems
    rwillems Posts: 304 Member
    lindamtuck2018 wrote: »
    616lu4egayh0.jpeg

    Sunday
    @cormierannie
    @rwillems
    @tahm42
    @28Haveitall2020

    Monday
    @red1185
    @jimboden3
    @Morethanjustanumber

    Here is my (very sad) numbers for this week:

    User: rwillems
    Weigh-in Day: Sunday
    PW: 275.2 lbs
    CW: 279.6 lbs (Yikes!!!)

    Better start tracking a little more conscientiously.

  • rwillems
    rwillems Posts: 304 Member
    @Megan_smartiepants1970


    Here are my steps for 11-13 to 11/19

    Sunday 11/13 8,927
    Monday 11/14 8,356
    Tuesday 11/15 8,525
    Wednesday 11/16 4,562
    Thursday 11/17 4,982
    Friday 11/18 9,563
    Saturday 11/19 8,554









  • Slimmersixties
    Slimmersixties Posts: 1,137 Member
    Congratulations Downsizers. Special congrats to this week's winners 🏆🏆

  • jimboden3
    jimboden3 Posts: 381 Member
    JimBoden3
    Weigh-in Day: Monday (Nov 21, 2022)
    PW: 228.4
    CW: 226.8
    SW: 240

    After 3 vaccinations and 2 boosters, COVID finally caught up with me this week (looks like I picked it up in Columbus, OH last week after visiting the kids), and then Susan, 2 days later, and then our youngest son (16) the day after that. After living/sleeping in the (finished) basement for 2 days, I can't say I wasn't glad to rejoin the family again in the rest of the house but wish it was under different circumstances. I started getting my strength back 2 days ago but still have the congestion, etc. but loss of appetite is probably the reason for the weight loss as I certainly haven't been doing any exercise this week.
  • lindamtuck2018
    lindamtuck2018 Posts: 10,210 Member
    Steps: 2,458
    Exercise:
    Sleep: ✔️
    November Badge: 3/10

    Feel a bit better today. Just can’t do much as moving around makes me cough a lot and feel short of breath. Thanks all on the congrats.
  • lindamtuck2018
    lindamtuck2018 Posts: 10,210 Member
    616lu4egayh0.jpeg

    Overdue
    @28Haveitall2020

    Monday
    @red1185
    @Morethanjustanumber

    Tuesday
    @aactuallyaash
    @MadDuck62
    @363days
  • lindamtuck2018
    lindamtuck2018 Posts: 10,210 Member
    Congrats to the top weight losers this week : @missGYST @Jpedno @JaysFan82 🥳🎉👏
  • lindamtuck2018
    lindamtuck2018 Posts: 10,210 Member
    Question

    Thanksgiving and Christmas are coming up. What are some of the strategies you have in place to prevent holiday weight gain?
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 44,847 Member
    lindamtuck2018 wrote: »
    Question

    Thanksgiving and Christmas are coming up. What are some of the strategies you have in place to prevent holiday weight gain?

    Instead of piling my plate up .... Take small amounts of everything and drink lots of water (to keep you full)
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