Downsizers Team Chat - NOVEMBER 2022

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Replies

  • mari_moulin
    mari_moulin Posts: 3,732 Member
    Saturday check-in 11/19

    Happy Sunday team.

    Yesterday was a busy day for us. Luka and I had our Karate class in the morning followed by a quick lunch at one of the bakery’s here then the whole family had haircuts. After that Sam had a birthday party to go to and mike and I did some shopping while he was there. We finished our day quite late so this morning I was feeling too tired to go to the gym. Instead I will be practicing my karate this afternoon. Our presentation is December 10 and I know it will be fast approaching so I need all the practice I can get.

    I’ll try to make the gym on Tuesday and maybe thrown in an extra session one evening this week. Wishing you all a wonderful Sunday.

    Steps :

    Sun - 12,574
    Mon - 9,414
    Tues - 5,314
    Weds - 8,137
    Thur - 11,556
    Fri - 15,138
    Sat - 11,080

    Goals :

    Karaté - 3/3
    Gym - 1/3
    Log food - 4/7
    Stay under - 3/7
    Drink 2L - 3/7
    Say something Nice/positive to myself - 1/7
    Happiness is a choice, and today I choose to be happy.
  • lindamtuck2018
    lindamtuck2018 Posts: 7,452 Member
    Steps: 2,881
    Exercise:
    Sleep: ✔️✔️✔️✔️✔️
    November Badge: 3/10

    Not a great week goal wise. My sleep is good so that is a positive. I don’t see any exercise in the next few days.
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 30,404 Member
    edited November 2022
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    Here is my friendly Sunday reminder of the people's steps I need for November Week 3 ... Please have them in by Tuesday Evening 11/22 so that I can post the results on Wednesday morning .... Thanks for your cooperation :)

    @rwood566 11/19
    @laura9400 11/13 - 11/19
    @IP2021 11/13 - 11/19
    @aneedlecraft 11/13 - 11/19
    @Jpedno 11/15 - 11/19
    @red1185 11/13 - 11/19
    @Bluetail6 11/13 - 11/19
    @chrissyinbloom 11/14 - 11/19
    @missGYST 11/13 - 11/1




  • Slimmersixties
    Slimmersixties Posts: 301 Member
    @Megan_smartiepants1970
    Steps

    Sun 11/13 7662
    Mon 11/14 16160
    Tues 11/15 7507
    Wed 11/16 6021
    Thurs 11/17 9663
    Fri 11/18 7710
    Sat 11/19 8574
    Sun 11/20 12005
  • minstrelofsarcasm
    minstrelofsarcasm Posts: 1,481 Member
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    Team Results
    By Percentage
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    By Pounds
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    Individual Results
    By Percentage
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    By Pounds
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    Team Winners
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  • cormierannie
    cormierannie Posts: 2,326 Member
    Cormierannie
    Weigh in day Sunday
    PW: 140 pounds
    CW: 140 pounds
  • JaysFan82
    JaysFan82 Posts: 509 Member
    Great job everyone!
  • tahm42
    tahm42 Posts: 4,166 Member
    Congratulations to the weight-loss losers!
    @lindamtuck2018
    Pw 228
    Cw 228

    Same same can't complain!
  • aactuallyaash
    aactuallyaash Posts: 127 Member
    Congrats @lindamtuck2018 !
  • rwillems
    rwillems Posts: 90 Member

    Here is my (very sad) numbers for this week:

    User: rwillems
    Weigh-in Day: Sunday
    PW: 275.2 lbs
    CW: 279.6 lbs (Yikes!!!)

    Better start tracking a little more conscientiously.

  • rwillems
    rwillems Posts: 90 Member
    @Megan_smartiepants1970


    Here are my steps for 11-13 to 11/19

    Sunday 11/13 8,927
    Monday 11/14 8,356
    Tuesday 11/15 8,525
    Wednesday 11/16 4,562
    Thursday 11/17 4,982
    Friday 11/18 9,563
    Saturday 11/19 8,554









  • Slimmersixties
    Slimmersixties Posts: 301 Member
    Congratulations Downsizers. Special congrats to this week's winners 🏆🏆

  • jimboden3
    jimboden3 Posts: 243 Member
    JimBoden3
    Weigh-in Day: Monday (Nov 21, 2022)
    PW: 228.4
    CW: 226.8
    SW: 240

    After 3 vaccinations and 2 boosters, COVID finally caught up with me this week (looks like I picked it up in Columbus, OH last week after visiting the kids), and then Susan, 2 days later, and then our youngest son (16) the day after that. After living/sleeping in the (finished) basement for 2 days, I can't say I wasn't glad to rejoin the family again in the rest of the house but wish it was under different circumstances. I started getting my strength back 2 days ago but still have the congestion, etc. but loss of appetite is probably the reason for the weight loss as I certainly haven't been doing any exercise this week.
  • lindamtuck2018
    lindamtuck2018 Posts: 7,452 Member
    Steps: 2,458
    Exercise:
    Sleep: ✔️
    November Badge: 3/10

    Feel a bit better today. Just can’t do much as moving around makes me cough a lot and feel short of breath. Thanks all on the congrats.
  • lindamtuck2018
    lindamtuck2018 Posts: 7,452 Member
    Congrats to the top weight losers this week : @missGYST @Jpedno @JaysFan82 🥳🎉👏
  • lindamtuck2018
    lindamtuck2018 Posts: 7,452 Member
    Question

    Thanksgiving and Christmas are coming up. What are some of the strategies you have in place to prevent holiday weight gain?

  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 30,404 Member
    Question

    Thanksgiving and Christmas are coming up. What are some of the strategies you have in place to prevent holiday weight gain?


    Instead of piling my plate up .... Take small amounts of everything and drink lots of water (to keep you full)
This discussion has been closed.