FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Downsizers Team Chat - NOVEMBER 2022

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  • JaysFan82
    JaysFan82 Posts: 853 Member
    Logging what I'm planning on eating ahead of time. Not treating it any different than any other day
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,583 Member
    jimboden3 wrote: »
    JimBoden3
    Weigh-in Day: Monday (Nov 21, 2022)
    PW: 228.4
    CW: 226.8
    SW: 240

    After 3 vaccinations and 2 boosters, COVID finally caught up with me this week (looks like I picked it up in Columbus, OH last week after visiting the kids), and then Susan, 2 days later, and then our youngest son (16) the day after that. After living/sleeping in the (finished) basement for 2 days, I can't say I wasn't glad to rejoin the family again in the rest of the house but wish it was under different circumstances. I started getting my strength back 2 days ago but still have the congestion, etc. but loss of appetite is probably the reason for the weight loss as I certainly haven't been doing any exercise this week.

    I hope you feel better soon ...You and your family are in my thoughts
  • Morethanjustanumber
    Morethanjustanumber Posts: 656 Member
    Weekly weigh in

    Morethanjustanumber
    Weigh in day Monday 11/21

    PW 232.4
    CW 231.7
  • Morethanjustanumber
    Morethanjustanumber Posts: 656 Member

    @Megan_smartiepants1970

    11/13 2783
    11/14 7106
    11/15 3942
    11/16 7536
    11/17 5099
    11/18 8237
    11/19 5817
  • chrissyinbloom
    chrissyinbloom Posts: 73 Member
    Late Friday Weigh in!

    chrissyinbloom
    PW: 219.3
    CW: 220.4
  • chrissyinbloom
    chrissyinbloom Posts: 73 Member

    @Megan_smartiepants1970

    Steps
    11/14 5742
    11/15 5413
    11/16 2451 Think my watch died this day
    11/17 7930
    11/18 7753
    11/19 4358
    11/20 3627
  • Slimmersixties
    Slimmersixties Posts: 837 Member
    lindamtuck2018 wrote: »
    Question

    Thanksgiving and Christmas are coming up. What are some of the strategies you have in place to prevent holiday weight gain?

    We luckily don't celebrate thanksgiving in the UK so one less holiday to cope with!
    Christmas is a one day event in our house (no kids, no tree, no presents lol I sound like the Grinch but really not interested!) Might get around to a Xmas lunch and treat myself to some icecream!)
  • 28Haveitall2020
    28Haveitall2020 Posts: 230 Member
    Hi all,

    Happy New week

    Pw: not too sure 😕
    CW: 247.8

    Hope everyone is doing well.
  • rwood566
    rwood566 Posts: 987 Member
    Hi all. Sorry megan.
    11/19: 3092
    11/20: 9695
    11/21: 16324

    Check in for 11/21:
    Calories - 2750
    Exercise - pickleball 45 minutes.
  • aneedlecraft
    aneedlecraft Posts: 187 Member
    @Megan_smartiepants1970
    Steps
    11/13: 1441
    11/14: 2510
    11/15: 2674
    11/16: 2797
    11/17: 2721
    11/18: 3145
    11/19: 2486
  • lindamtuck2018
    lindamtuck2018 Posts: 9,836 Member
    Morethanjustanumber wrote: »
    Weekly weigh in

    Morethanjustanumber
    Weigh in day Monday 11/21

    PW 232.4
    CW 231.7

    Congrats on the loss!

    28Haveitall2020 wrote: »
    Hi all,

    Happy New week

    Pw: not too sure 😕
    CW: 247.8

    Hope everyone is doing well.

    Fantastic loss! You lost almost 4 pounds.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,836 Member
    @jimboden3
    I hope you and your family are feeling better.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,836 Member
    Steps: 3,388
    Exercise:
    Sleep: ✔️
    November Badge: 3/10

    I want to apologize for not being so supportive lately. I am sure in a few days I will be back to myself.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,836 Member
    616lu4egayh0.jpeg

    Overdue
    @red1185

    Tuesday
    @aactuallyaash
    @MadDuck62
    @363days

    Wednesday
    @IP2021
    @missGYST
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,583 Member
    edited November 2022
    4o37mb8x4zkp.jpg

    Here is my 2nd friendly reminder of the people's steps I need for November week 3 ... Please have them in by this evening 11/22 so that I can post the results in the morning ... Also remember you can still post your steps even if I post the results...they just wont count for the week but they will count for the month when I post the grand finale ...Thank you for your cooperation :)

    @laura9400 11/13 - 11/19
    @Jpedno 11/15 - 11/19
    @red1185 11/13 - 11/ 19
    @Bluetail6 11/13 - 11/ 19
    @missGYST 11/ 13 - 11/ 19
  • IP2021
    IP2021 Posts: 85 Member
    @Megan_smartiepants1970

    Sorry for the delay, but here are my steps for last week.

    wb1o64amqwfc.jpg
  • red1185
    red1185 Posts: 388 Member
    Good morning! So sorry for the delay!
    PW: 174
    CW: 174

    Steps:

    11/14: 5,311
    11/15: 6,390
    11/16: 8,780
    11/17: 8,706
    11/18: 2,885
    11/19: 3,227
    11/20: 1,015
    11/21: 6,027
  • Eatthefruitnotthecake78
    Eatthefruitnotthecake78 Posts: 143 Member
    lindamtuck2018 wrote: »
    Question

    Thanksgiving and Christmas are coming up. What are some of the strategies you have in place to prevent holiday weight gain?

    Im going to eat well on Xmas day but aside from that i will eat as normal. Limit chocolate and alcohol. Cheese and crackers are normally my downfall at Christmas so will limit those too. Everything in moderation! Planning on going for some longer walks to help burn off any excess cals
  • laura9400
    laura9400 Posts: 419 Member
    @Megan_smartiepants1970
    11/13 - 7,530
    11/14 - 10,585
    11/15 - 4,147
    11/16 - 6,638
    11/17 - 3,808
    11/18 - 4,529
    11/19 - 5.579
  • Jpedno
    Jpedno Posts: 301 Member
    @Megan_smartiepants1970
    11/15 4495
    11/16 8253
    11/17 6650
    11/18 3426 - ouch !
    11/19 12450
    11/20 7791
    11/21 4896

    I'm so excited for Thanksgiving! Excited to have a couple days off, to start decorating for Christmas, etc! I am only making one pie (apple!). I want to make 4 different kinds but alas it is just me and my hubby. We are thinking about road trip and hike on Friday but it is supposed to be pretty cold and a chance of a snow storm, so we will see. Hoping to get out to Chaco Canyon.
  • rwood566
    rwood566 Posts: 987 Member
    Good evening all.
    Check in:
    Steps - 8443
    Calories - 2750
    Exercise - pickleball for 1.5 hours.
  • IP2021
    IP2021 Posts: 85 Member
    IP2021

    Wednesday
    PW: 259.9
    CW: 257.7

    It's been a week now with the medication and so far things look very promising.

    I've lost 2.2 lbs and I've not been hungry at all. I also haven't felt the need for snacks.

    I'm looking forward to the next couple of weeks and see if this continues.

    I have my first meeting with my coach later today.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,836 Member
    )
    Jpedno wrote: »
    @Megan_smartiepants1970
    11/15 4495
    11/16 8253
    11/17 6650
    11/18 3426 - ouch !
    11/19 12450
    11/20 7791
    11/21 4896

    I'm so excited for Thanksgiving! Excited to have a couple days off, to start decorating for Christmas, etc! I am only making one pie (apple!). I want to make 4 different kinds but alas it is just me and my hubby. We are thinking about road trip and hike on Friday but it is supposed to be pretty cold and a chance of a snow storm, so we will see. Hoping to get out to Chaco Canyon.

    Enjoy your Thanksgiving. I haven’t even thought about decorating.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,836 Member
    IP2021 wrote: »
    IP2021

    Wednesday
    PW: 259.9
    CW: 257.7

    It's been a week now with the medication and so far things look very promising.

    I've lost 2.2 lbs and I've not been hungry at all. I also haven't felt the need for snacks.

    I'm looking forward to the next couple of weeks and see if this continues.

    I have my first meeting with my coach later today.

    Very nice loss. Let us know how the meeting goes.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,836 Member
    Steps: 3,313
    Exercise:
    Sleep: ✔️
    November Badge: 3/10

    I am going to try some mini walks today.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,836 Member
    616lu4egayh0.jpeg

    Overdue
    @aactuallyaash
    @MadDuck62
    @363days

    Wednesday
    @missGYST

    Thursday
    @JaysFan82
    @888Angie888
    @laura9400
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,583 Member
    xzojzxgu7o2e.jpg

    NOVEMBER WEEK 3 RESULTS:
    TOP 5 STEPPERS ARE:
    1st @mari_moulin 73,213 steps
    2nd @rwood566 66,294 steps
    3rd @fatfifties 63,297 steps
    4th @IP2021 51,570 steps
    5th @Jpedno 50,504 steps
    FANTASTIC JOB EVERYONE :):):)
    As A Group We Walked 524,870 steps
    WELL DONE EVERYBODY :):):):)

    RECOGNIZING EVERYONE WHO PLEDGED THEIR STEPS:
    @lindamtuck2018 0/7
    @rwood566 5/7
    @Morethanjustanumber 3/7
    @mari_moulin 4/7
    @laura9400 2/7
    @IP2021 6/7
    @aneedlecraft 5/7
    @Jpedno 3/7
    @red1185 3/7
    @chrissyinbloom 2/7
    @fatfifties 6/7
    @rwillems 5/7
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,583 Member
    888Angie888 wrote: »
    Hi all,

    I have decided to take a break from MFP until I can get back to 'real' workouts and the holidays are over. Wishing everyone a Happy Thanksgiving, Merry Christmas, and Happy New Year!

    Enjoy your break ... See you next year :) Happy Thanksgiving , Merry Xmas and Happy New Year to you :)
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    Sunday, Monday, Tuesday, Wednesday check-in 11/20, 21, 22, 23

    Happy Thanksgiving 🦃 Thursday Team’

    I hadn’t realized that that it had been this long since I’ve checked in. Things got a bit busy here at home. Monday was the usual running around with Karate, school runs, tutors, etc. Tuesday was my son Luka’s birthday so I did a lot of running around that day too. I got dressed for the gym early in the morning and was determined to make it at some point that day. I was out picking up his cake and last minute birthday dinner and decor shopping. Also had to take my dog to the groomers and do the usual pick ups and drop offs. I did finally manage a home gym workout in the afternoon before final school pick up. The boys was very happy with his day. Anyways I started feeling a bit odd that day with some lower abdominal pain and burning and discomfort. I felt it coming and I knew what it was. Wednesday morning I woke up with the worst burning and pain and dreaded what was about to happen. I have a UTI. Called my doctor as soon as the office opened but I couldn’t get in until late evening. So my usual Wednesday run around got done while in pain and constant stops for a burning wee. But I did what needed to be done, got to my doc, got my meds, and feeling 80% better already this morning.

    Today i plan on going to the gym and tonight is choir practice. It should be a slightly calmer day. Gonna do some online Christmas shopping since I’ll be home most of the afternoon.

    Have a wonderful day everyone.

    Steps :

    Sun - 6,987
    Mon - 11,826
    Tues - 15,737
    Weds - 8,931
    Thur -
    Fri -
    Sat -

    Goals :

    Karaté - 1/3
    Gym - 1/3
    Log food - 4/7
    Stay under - 4/7
    Drink 2L - 2/7
    Say something Nice/positive seld affirmations- 1/7
    “I am growing and I am going at my own pace.”
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