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Jp's omad journey

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  • jadepearl
    jadepearl Posts: 3,113 Member
    edited November 2022
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    Nevadaden wrote: »
    @jadepearl, like many during 2020-21, I ate poorly and more than I should have. I gained 12 pounds and spent my days in sweats! Of course, for much of 2020, there wasn’t anywhere to go, but I was still kicking myself. Since then, slowly, I’ve lost 8 of my pandemic pounds with intermittent fasting. Four pounds to go. It doesn’t sound like much, but I am sure you can relate that unless you’re fairly tall, even five pounds can make the difference between clothes that fit well and clothes that don’t. So I’m working on that last four! It may take me a few months, though. The last pounds are always the hardest for me.

    Your meals always look delicious, by the way.

    Thank you :) I try to cook as healthy as possible. Same here...before the covid, I managed to get down to 52kg something and then wham! bam! covid came. I gained back and was 62.9kg at my heaviest. I am back on OMAD and trying again. I am pretty short 159cm so I know how a few pounds can really make a huge difference. KUTGW👍
  • jadepearl
    jadepearl Posts: 3,113 Member
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    SW on 21 Nov 2022 - 61.8kg
    CW - 60.7kg (am stuck at this weight😭)
    GW - 50 kg -52 kg

    OMAD
    gw5kwgmw77id.jpg

    Exercise - Have been hitting 60 - 70 mins. Going to try. 80 mins👍
    Water - Managed to get down 2. 5L yesterday
  • jadepearl
    jadepearl Posts: 3,113 Member
    edited December 2022
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    SW on 21 Nov 2022 - 61.8kg
    CW - 60.3kg
    GW - 50 kg -52 kg

    OMAD
    m7qhplv36w76.jpg

    Exercise - Have been hitting 60 - 70 mins. Going to try. 80 mins👍
    Water - Managed to get down 2. 5L yesterday again 😁
  • jadepearl
    jadepearl Posts: 3,113 Member
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    SW on 21 Nov 2022 - 61.8kg
    CW - 60.3kg
    GW - 50 kg -52 kg

    OMAD
    vg2sxd3vlldb.jpg

    Exercise - Yesterday: 70 mins.
    Water - Yesterday: 2L
  • jadepearl
    jadepearl Posts: 3,113 Member
    edited December 2022
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    SW on 21 Nov 2022 - 61.8kg
    CW - 59.7kg
    GW - 50 kg -52 kg

    OMAD - 80g Thin Egg Noodles, 4 fishcakes & 150g mixed veggies, watermelon & apple.

    Exercise - Yesterday: 60 mins.
    Water - Yesterday: 2L
  • Nevadaden
    Nevadaden Posts: 971 Member
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    Under 60 kg! Good job.
  • jadepearl
    jadepearl Posts: 3,113 Member
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    Nevadaden wrote: »
    Under 60 kg! Good job.

    Thank you :)<3 Am happy with that as I have been longing to see 50kg something for a long long time.
  • jadepearl
    jadepearl Posts: 3,113 Member
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    SW on 21 Nov 2022 - 61.8kg
    CW - 59.5kg
    GW - 50 kg -52 kg

    OMAD - Costco Day: 1/2 hotdog, 1/2 cheese pizza slice, 2 chicken wings & watermelon.

    Exercise - Yesterday: 70 mins.
    Water - Yesterday: 2L
  • jadepearl
    jadepearl Posts: 3,113 Member
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    SW on 21 Nov 2022 - 61.8kg
    CW - 59.6kg
    GW - 50 kg -52 kg

    OMAD
    jpr8pbjp2b61.jpg


    Exercise - Yesterday: 60 mins.
    Water - Yesterday: 1.5L
  • jadepearl
    jadepearl Posts: 3,113 Member
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    SW on 21 Nov 2022 - 61.8kg
    CW - 59.6kg (still the same)
    GW - 50 kg -52 kg

    OMAD
    hum8j3dodw2q.jpg

    Exercise - Yesterday: 60 mins.
    Water - Yesterday: 2L
  • jadepearl
    jadepearl Posts: 3,113 Member
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    Yesterday was bad. At 7pm-ish, had cravings for spicy rice crackers. It drove me nuts and I broke my fast and ate packets of rice Crackers. 😭😭😭 Oh well, if I don't succeed at 1st, try try again🙏🤞

    SW on 21 Nov 2022 - 61.8kg
    CW - 60kg 😭(didn't do well yesterday... couldn't stop eating rice Crackers at 7pm)
    GW - 50 kg -52 kg

    OMAD
    xhp3bbqdjz9o.jpg

    Exercise - Yesterday: 60 mins.
    Water - Yesterday: 2.5L
  • Nevadaden
    Nevadaden Posts: 971 Member
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    I hope you got back on track, @jadepearl! As you say, one must try again.
  • jadepearl
    jadepearl Posts: 3,113 Member
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    Nevadaden wrote: »
    I hope you got back on track, @jadepearl! As you say, one must try again.

    Thank you for reminding me not to give up❤️ Yes, am back up onto my little wagon🙏🤞👍 How are you doing? Can't find your thread though. Apologies if I missed it.

    Have a wonderful weekend ❤️
  • jadepearl
    jadepearl Posts: 3,113 Member
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    SW on 21 Nov 2022 - 61.8kg
    CW - 59.4kg (that's a surprise 😲)
    GW - 50 kg -52 kg
    Exercise - Yesterday: 60 mins.
    Water - Yesterday: 3L

    I managed to be good yesterday. Also, keep drinking water as I felt that I took too much salty stuff for the past few days. Drank 3L by 9pm.

    Weekends once again...
    Costco, fast food, etc...
  • jadepearl
    jadepearl Posts: 3,113 Member
    edited December 2022
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    Yesterday's OMAD
    ni1cfu95smbf.jpg


    Today’s OMAD
    cfs5sloyrvgy.jpg




  • jadepearl
    jadepearl Posts: 3,113 Member
    Options
    SW on 21 Nov 2022 - 61.8kg
    CW - 59.5kg
    GW - 50 kg -52 kg

    OMAD
    jxduk9dvh6g9.jpg

    Exercise - Yesterday: 60 mins.
    Water - Yesterday: 2L

    I realized that whenever I eat at Costco Food Court with my family, I tend to put on weight. However, become Tue onwards, my weight goes back down. Oh well, at least I have a nice meal with my family. I will just call it my cheat day👨‍👩‍👦😁
  • jadepearl
    jadepearl Posts: 3,113 Member
    Options
    SW on 21 Nov 2022 - 61.8kg
    CW - 59.8kg 😭
    GW - 50 kg -52 kg

    rml4h97hw7ta.jpg

    Exercise - Yesterday: 45 mins.
    Water - Yesterday: 2L

    I have been monitoring and it looks like whenever I eat in Costco or have pasta & noodles for my OMAD, I tend to put on weight😭
  • jadepearl
    jadepearl Posts: 3,113 Member
    edited December 2022
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    SW on 21 Nov 2022 - 61.8kg
    CW - 59.3kg (🙄 can't figure this out but hope it will continue to go downwards)
    GW - 50 kg -52 kg

    OMAD
    vmrudbyflhvc.jpg

    Exercise - 45 mins yesterday
    Water - 2L yesterday
  • jadepearl
    jadepearl Posts: 3,113 Member
    Options
    SW on 21 Nov 2022 - 61.8kg
    CW - 59kg 👍
    GW - 50 kg -52 kg

    OMAD
    7t57uc4oob8d.jpg


    Exercise - 45 mins yesterday
    Water - 2.5L yesterday
  • jadepearl
    jadepearl Posts: 3,113 Member
    Options
    SW on 21 Nov 2022 - 61.8kg
    CW - 58. 7kg 👍
    GW - 50 kg -52 kg

    OMAD
    p8npql3qz8ag.jpg

    Exercise - 30 mins yesterday
    Water - 2L yesterday

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