Move Your @SS Challenge

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November 2022 Move Your @$$ Challenge

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  • darkrider42
    darkrider42 Posts: 5,442 Member
    edited November 2022
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    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    https://tinyurl.com/yyunbxvg
    =============================

    CONGRATS on making your GOAL, @JANET!! :mrgreen:

    Sorry, didn't get back yesterday. Been having a little bit of a rough time with the recovery this time. Lots of sciatic and other nerve and tendon/ligament pains. Finally got it quieted down enough to sleep like 10 hours last night which was utterly A-MAZ-ING. But it only took a handful of steps this morning to tighten things back up. Going to get on the stationary bike now to try to knock out my last 3 miles to make goal if my body doesn't protest too much.

    I have my 2-week surgery follow-up tomorrow too. I'm bending and almost straightening as far as my final goal says it should be. Just need 4 more degrees on the straightening. But I know what my PA will say tomorrow..LOLOL...she'll grab my head in both her hands, look straight into my eyes and say "DAVID. We just took a shotgun and a chainsaw to your knee. Be patient. It takes time to heal."

    I DO know that, but....if anyone knows where they sell patience, I need some more. My tank is a little low. :lol:

    Dave

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  • JoeMO
    JoeMO Posts: 524 Member
    Queeny 4.1

    45.8/75
  • kar328
    kar328 Posts: 4,159 Member
    4.1 32.5/30

    I've given up on TickerFactory
  • darkrider42
    darkrider42 Posts: 5,442 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    https://tinyurl.com/yyunbxvg
    =============================

    CONGRATS to @KAR328 on making GOAL today!!! :drinker:


    My 2-wk followup appointment went really well. She was really happy with my progress in range of motion saying that I'm where a lot of people don't get to until 6 weeks. Got the bandage off and everything looks perfect. No redness and almost no inflammation. It looks better than the first knee did. Just a little more blood mixed in with the super glue they closed the outside of the incision with, but that'll flake off in a couple of days. They took X-rays and all good there too. Nice and straight. Matchy-matchy. :smiley:

    LAST DAY of NOVEMBER....GET YOUR MILES IN!! :star:

    Dave

    I'll spare you the picture of the actual scar until it looks a little cleaner. :lol:

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  • Lovemyalex
    Lovemyalex Posts: 4,009 Member
    11/30
    13.90 miles
    318 miles MTD
  • JoeMO
    JoeMO Posts: 524 Member
    Happy for the good news Dave

    Mall walking 3.8

    49.6/75
  • darkrider42
    darkrider42 Posts: 5,442 Member
    edited December 2022
    kar328 wrote: »
    4.1 32.5/30

    I've given up on TickerFactory

    @KAREN - I've been using TickerFactory without any issues for the last couple of weeks. High-level what I did was to go into the browser settings and set it to trust 'tickerfactory.com' and to allow it to store cookies. When I created my new ticker, I had to create a PIN. Now when I go to the site, I just have to enter my PIN and press Enter and then I can Edit/Update my numbers. If you want more detailed help, feel free to PM me and I'm sure I can help you.

    Here are what the screens look like. The first screen asks for the PIN. Enter your PIN and click the ’Submit’ button. The second screen will show your ticker. Click the ‘Edit/Update Data’ button. The third screen shows the fields you can edit. Make your changes and press Enter. Copy the BBCode URL to your clipboard for pasting into your MYAC posts, and copy the Ticker Page Address so that you can bookmark your ticker and get back to it easily to update it.


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    Dave
  • darkrider42
    darkrider42 Posts: 5,442 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    https://tinyurl.com/yyunbxvg
    =============================

    With last night's 3 miles on the stationary bike and another 3.0 bonus miles tonight, that's GOAL for me! :smiley:

    @JOEMO - Thank you! I'm finally turning the corner to where I feel good way more of the day than I feel bad. :sunglasses:

    Dave
  • anaconda469
    anaconda469 Posts: 3,479 Member
    11/27 - 20.0 miles turbo trainer
    11/28 - 03.0 miles walking rest day

    Total: 343.0 miles

    11/29 - 02.0 miles walking rest day
    11/30 - 10.0 miles turbo trainer

    Total: 355.0 miles

    exercise.png
  • darkrider42
    darkrider42 Posts: 5,442 Member
    edited December 2022
    I suppose it would be a good time to create a new page for December and post the link here! :lol:

    https://community.myfitnesspal.com/en/discussion/10878785/december-2022-move-your-challenge#latest

    See you all in DECEMBER!!
    Dave
  • cpanus
    cpanus Posts: 19,963 Member
    Adding 22.41
    exercise.png
    See you all in December!
    Chris
  • KariD1114
    KariD1114 Posts: 1,248 Member
    11/28-11/30 = 12.06
    exercise.png
  • darkrider42
    darkrider42 Posts: 5,442 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    https://tinyurl.com/yyunbxvg
    =============================

    SWEET, that's two more at GOAL!! CONGRATS @CPANUS and @KARID1114!! :star:


    Dave
  • clepant
    clepant Posts: 3,564 Member
    edited December 2022
    Nov.29: 4 miles walking
    Nov.30: 4 miles walking
    TTD: 195 miles

    exercise.png

    And that’s a wrap for November!
  • Leanz
    Leanz Posts: 2,025 Member

    Sorry Sorry lete again


    14 Nov 4km
    16 Nov 5.83km
    17 Nov 2.61km
    20 Nov 2.73km
    21 Nov 10.4km
    22 Nov 2.92km
    23 Nov 3.49km
    27 Nov 15.54km
    29 Nov 6.68km

    MTD 100.84/100km Only just made it! But been away on holiday <eye roll> and had emergency surgery, which ruled out exercise for a bit. On road to recovery now, and home again
  • sussexbythesea
    sussexbythesea Posts: 1,335 Member
    Final november total 53 miles
  • belle_74
    belle_74 Posts: 957 Member
    .. not a great month for me! Only recorded 5 miles this month 😞 … need to get back in the groove!
  • tahm42
    tahm42 Posts: 4,964 Member
    exercise.png
    sorry I am sliding in here late. did not make it but still trying.
  • 2essie
    2essie Posts: 2,850 Member
    Total miles walked to date 116.4
  • JTH11706
    JTH11706 Posts: 3,043 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    https://tinyurl.com/yyunbxvg
    =============================

    And that's goal for @Leanz . Congrats!
  • tahm42
    tahm42 Posts: 4,964 Member
    Sorry it looks like ticker updated to soon. My total miles for Nov was 137 miles
  • k80flec
    k80flec Posts: 1,623 Member
    A total of 68.31 completed for November … a good month for walking … I wish it had been better for running!
  • darkrider42
    darkrider42 Posts: 5,442 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    https://tinyurl.com/yyunbxvg
    =============================

    Dave
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