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TEAM: The Bellyflats (December)

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245

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  • frankwbrown
    frankwbrown Posts: 12,191 Member
    edited December 2022
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    Daily Post: Thursday, December 8

    Track: Yes
    Calories: No
    Exercise: Yes (🧘‍♂️20 min; 🚶‍♂️3.19 mi/101 min; 👣12,700 steps)
  • pauletzl
    pauletzl Posts: 199 Member
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    Official weight in day for Friday December 9 week one.

    Pauletzl
    Previous weight: 222.5
    Current weight: 222.0
    Lost 0.5 pounds
  • frankwbrown
    frankwbrown Posts: 12,191 Member
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    frankwbrown
    Weigh in week: December week 1
    Weigh in day: Friday, December 9
    PW: 231.4
    CW: 230.8 ( lost 0.6 lbs; 0.26%)
  • frankwbrown
    frankwbrown Posts: 12,191 Member
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    Daily Post: Friday, December 9

    Track: Yes
    Calories: No
    Exercise: Yes (🏊‍♂️1200 yds/40 min; 🚶‍♂️3.1 mi/66 min; 👣8,875 steps)
  • Colleen790
    Colleen790 Posts: 813 Member
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    December week 1
    Colleen 790
    PW 177.6
    CW 177.6
  • frankwbrown
    frankwbrown Posts: 12,191 Member
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    Daily Post: Saturday, December 10

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️20 min; 💪26 min; 🤽‍♂️90 min; 👣10,300 steps)
  • looneycatblue
    looneycatblue Posts: 1,305 Member
    edited December 2022
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    Good Morning! You all are doing Great! We are missing a few, please check-in soon so that your numbers can be counted for this week:

    @missGYST
    @NOXQQES
    @Tru_Lu

    lji2gaaxojvj.png
  • looneycatblue
    looneycatblue Posts: 1,305 Member
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    looneycatblue
    Sat, 12/10
    PW: 174.0
    CW: 173.8 :)
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    Dec 11th
    WA_Teacher
    Previous Weight: 229.7
    Current Weight: 230.5
  • frankwbrown
    frankwbrown Posts: 12,191 Member
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    Daily Post: Sunday, December 11

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️12 min; 💗30 min; 🤽‍♂️60 min; 👣10,101 steps)
  • dheliason
    dheliason Posts: 316 Member
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    Dheliason
    December week 2 (Monday)
    PW: 163.5
    CW: 163.5
  • pauletzl
    pauletzl Posts: 199 Member
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    Daily post for Sunday December 11

    Tracked calories: yes I was under my calorie limit
    Activity: treadmill workout 45 minutes 3.0 miles 504 active calories burned
    Total steps for the day: 14,898

    Hope everyone had a great Monday!!!!!
  • frankwbrown
    frankwbrown Posts: 12,191 Member
    edited December 2022
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    Daily Post: Monday, December 12

    Track: No
    Calories: No
    Exercise: Minimal (🧘‍♂️pilates:54 min; 👣6,450 steps)
    Goals/Day/Comments: Had an "adventure day" with my two brothers. Ate too much and moved too little.
  • pauletzl
    pauletzl Posts: 199 Member
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    Daily post for Monday December 12

    Tracked calories: yes I was under my calorie limit
    Activity: indoor run 48 minutes 4.0 miles 591 active calories burned
    Total steps for the day 17,316
  • frankwbrown
    frankwbrown Posts: 12,191 Member
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    Daily Post: Tuesday, December 13

    Track: No
    Calories: No
    Exercise: very little (☯ tai chi:46 min; 👣4,114 steps)
    Goals/Day/Comments: Two more days until I resume my normal regimen
  • pauletzl
    pauletzl Posts: 199 Member
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    Daily post for Tuesday December 13

    Track calories: yes I was under calorie limit
    Active: elliptical 20 minutes 216 active calories burned
    Strength training 30 minutes 170 active calories burned
    Total steps for the day: 14,565
  • pauletzl
    pauletzl Posts: 199 Member
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  • cormierannie
    cormierannie Posts: 4,414 Member
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    cormierannie
    Weigh in day Wednesday
    PW: 139 pounds
    CW: 138 pounds
  • leeniekat
    leeniekat Posts: 145 Member
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    Hi! I'm so sorry for my very late check-in, but here are my stats for the past week. I've been feeling awful but the bonus side of that is having to force myself to eat. :s

    Username: MissGYST
    Weigh-in day: Wednesday
    Start Weight: 237.6
    11/30/22: 228.1
    12/07/22: 224.8
    12/14/22: 223.9
  • frankwbrown
    frankwbrown Posts: 12,191 Member
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    Daily Post: Wednesday, December 14

    Track: Yes
    Calories: Yes
    Exercise: Yes (🤽‍♂️62 min; 🚶‍♂️2.9 mi/62 min; 👣11,750 steps)

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