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TEAM: The Bellyflats (December)

24

Replies

  • dheliason
    dheliason Posts: 316 Member
    Dheliason
    December week 2 (Monday)
    PW: 163.5
    CW: 163.5
  • pauletzl
    pauletzl Posts: 199 Member
    Daily post for Sunday December 11

    Tracked calories: yes I was under my calorie limit
    Activity: treadmill workout 45 minutes 3.0 miles 504 active calories burned
    Total steps for the day: 14,898

    Hope everyone had a great Monday!!!!!
  • frankwbrown
    frankwbrown Posts: 13,034 Member
    edited December 2022
    Daily Post: Monday, December 12

    Track: No
    Calories: No
    Exercise: Minimal (🧘‍♂️pilates:54 min; 👣6,450 steps)
    Goals/Day/Comments: Had an "adventure day" with my two brothers. Ate too much and moved too little.
  • pauletzl
    pauletzl Posts: 199 Member
    Daily post for Monday December 12

    Tracked calories: yes I was under my calorie limit
    Activity: indoor run 48 minutes 4.0 miles 591 active calories burned
    Total steps for the day 17,316
  • frankwbrown
    frankwbrown Posts: 13,034 Member
    Daily Post: Tuesday, December 13

    Track: No
    Calories: No
    Exercise: very little (☯ tai chi:46 min; 👣4,114 steps)
    Goals/Day/Comments: Two more days until I resume my normal regimen
  • pauletzl
    pauletzl Posts: 199 Member
    Daily post for Tuesday December 13

    Track calories: yes I was under calorie limit
    Active: elliptical 20 minutes 216 active calories burned
    Strength training 30 minutes 170 active calories burned
    Total steps for the day: 14,565
  • pauletzl
    pauletzl Posts: 199 Member
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  • cormierannie
    cormierannie Posts: 5,472 Member
    cormierannie
    Weigh in day Wednesday
    PW: 139 pounds
    CW: 138 pounds
  • leeniekat
    leeniekat Posts: 145 Member
    Hi! I'm so sorry for my very late check-in, but here are my stats for the past week. I've been feeling awful but the bonus side of that is having to force myself to eat. :s

    Username: MissGYST
    Weigh-in day: Wednesday
    Start Weight: 237.6
    11/30/22: 228.1
    12/07/22: 224.8
    12/14/22: 223.9
  • frankwbrown
    frankwbrown Posts: 13,034 Member
    Daily Post: Wednesday, December 14

    Track: Yes
    Calories: Yes
    Exercise: Yes (🤽‍♂️62 min; 🚶‍♂️2.9 mi/62 min; 👣11,750 steps)
  • pauletzl
    pauletzl Posts: 199 Member
    Daily post for Wednesday December 14

    Tracked calories: yes I was just under my calorie limit
    Activity: indoor run 47 minutes 4.0 miles 585 active calories burned
    Total steps for the day: 15,503

    Have a awesome day everyone!!!
  • SmolGojira
    SmolGojira Posts: 14 Member
    Username: SmolGojira
    Weigh in day: Sunday,11th Dec, Week 2 (sorry late)

    PW: 236.2lbs
    CW: 230.3lbs

    Weight loss this week: 5.9
    Weight Loss since starting: 29.7

    Starting weight on Oct 30th: 260lbs
  • frankwbrown
    frankwbrown Posts: 13,034 Member
    Daily Post: Thursday, December 15

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️53 min; ☯ 15 min; 💪21 min; 🚶‍♂️5.31 mi/130 min; 👣14,700 steps)
  • frankwbrown
    frankwbrown Posts: 13,034 Member
    frankwbrown
    Weigh in week: December week 2
    Weigh in day: Friday, December 16
    PW: 230.8
    CW: 234.2 ( gained 3.4 lbs; 1.47%) this week
    LTD: ( gained 2.8 lbs; 1.21%) this month

    I dropped my brother off at the airport yesterday. Now, it's time to work on losing at least some of this weight I've gained during his visit.
  • pauletzl
    pauletzl Posts: 199 Member
    Weekly weigh in Friday December 16 week 2

    Pauletzl
    Previous weight 222.0
    Current weight 223.0
    Gained 1 pound
  • frankwbrown
    frankwbrown Posts: 13,034 Member
    Daily Post: Friday, December 16

    Track: Yes
    Calories: Yes
    Exercise: Yes (☯ 10 min; 💪27 min; 💗61 min; 🤽‍♂️60 min; 👣10,300 steps)
  • Colleen790
    Colleen790 Posts: 813 Member
    Colleen790
    December week 2
    PW 177.6
    CW 178.3
  • frankwbrown
    frankwbrown Posts: 13,034 Member
    Daily Post: Saturday, December 17

    Track: Yes
    Calories: Yes
    Exercise: Yes (🤽‍♂️66 min; 🚶‍♂️2.63 mi/58 min; 👣12,121 steps)
  • pauletzl
    pauletzl Posts: 199 Member
    Daily post for Saturday December 17th

    Tracked calories: yes I was under my calorie limit
    Activity: treadmill workout 30 minutes 2.1 miles 337 active calories burned
    Total steps for the day: 18,722
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    edited December 2022
    Dec 18th
    WA_Teacher
    Previous Weight: 230.5
    Current Weight: 231

    Next week, I won't be able to give you a weigh in. I'm going home for Christmas and won't be back until the 28th. But I will post when I return.

    Happy Holidays Everyone!
  • frankwbrown
    frankwbrown Posts: 13,034 Member
    Daily Post: Sunday, December 18

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️12 min; 💪18 min; 🤽‍♂️90 min; 👣10,201 steps)
  • dheliason
    dheliason Posts: 316 Member
    Dheliason
    December week 3 (Monday)
    PW: 163.5
    CW: 164.3
  • looneycatblue
    looneycatblue Posts: 1,485 Member
    looneycatblue
    Sat, 12/17
    PW: 173.8
    CW: 174.2
  • pauletzl
    pauletzl Posts: 199 Member
    Daily post for Sunday December 18

    Tracked calories: yes I was under calorie limit
    Activity : treadmill workout 30 minutes 2.2 miles 361 active calories burned
    Total steps for the day: 14,735

    Have a good afternoon everyone!!!!!!
  • frankwbrown
    frankwbrown Posts: 13,034 Member
    Daily Post: Monday, December 19

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️60 min; 💪32 min; 💗61 min; 🤽‍♂️65 min; 👣10,101 steps)
  • pauletzl
    pauletzl Posts: 199 Member
    Daily post for Monday December 19th

    Tracked calories: yes I was under my calorie limit
    Activity: outdoor run 55 minutes 4.6 miles 670 active calories burned
    Total steps for the day: 18,300

    Have a awesome day everyone!!!!!!!
  • frankwbrown
    frankwbrown Posts: 13,034 Member
    Daily Post: Tuesday, December 20

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️48 min; ☯ 77 min; 🤽‍♂️60 min; 🚶‍♂️3.64 mi/80 min; 👣15,000 steps)
  • pauletzl
    pauletzl Posts: 199 Member
    Daily post for Tuesday December 20

    Tracked calories: yes I was under my calorie limit
    Activity: elliptical 20 minutes 200 active calories burned
    Strength training 32 minutes 181 active calories burned
    Total steps for the day: 13,123
  • pauletzl
    pauletzl Posts: 199 Member
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  • cormierannie
    cormierannie Posts: 5,472 Member
    cormierannie
    Weigh in day Wednesday
    PW: 138 pounds
    CW: 137 pounds

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