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TEAM: The Bellyflats (December)

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124

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  • frankwbrown
    frankwbrown Posts: 12,462 Member
    edited December 2022
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    Daily Post: Wednesday, December 21

    Track: Yes
    Calories: Yes
    Exercise: Yes (💪34 min; 💗66 min; 🤽‍♂️65 min; 👣10,101 steps)
  • SmolGojira
    SmolGojira Posts: 14 Member
    edited December 2022
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    Username: SmolGojira
    Weigh in day: Sunday,18th Dec, Week 3 (sorry late)

    PW: 230.3lbs
    CW: 228.1lbs

    Weight loss this week: 2.2lbs
    Weight Loss since starting: 31.9 lbs.

    Starting weight on Oct 30th: 260lbs

    Late again sorry, on vacation so it's been hard to find a scale. I've been using the one at the local shopping centre XD, hopefully it's open again on the day of my next weigh in.
  • pauletzl
    pauletzl Posts: 199 Member
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    Daily post for Wednesday December 21st

    Tracked calories: yes I was under my calorie intake
    Activity: indoor run 46 minutes 4.24 miles 624 active calories burned
    Total steps for the day: 17,023

    Have a good day everyone!!!!
  • looneycatblue
    looneycatblue Posts: 1,317 Member
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    xluu3fu5g5kb.png

  • frankwbrown
    frankwbrown Posts: 12,462 Member
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    Daily Post: Thursday, December 22

    Track: Yes
    Calories: No (over a bit)
    Exercise: Yes (🧘‍♂️54 min; ☯ 45 min; 🚶‍♂️4 mi/90 min; 👣12,000 steps)
  • pauletzl
    pauletzl Posts: 199 Member
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    Daily weight in for Friday week 4

    Pauletzl
    Previous weight: 223.0
    Current weight: 222.5
    Lost 0.5 pounds
  • frankwbrown
    frankwbrown Posts: 12,462 Member
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    frankwbrown
    Weigh in week: December week 3
    Weigh in day: Friday, December 23
    PW: 234.2
    CW: 233.7 ( lost 0.5 lbs; 0.21%) this week 👍
    LTD: ( gained 2.3 lbs; 0.98%) this month 👎
  • frankwbrown
    frankwbrown Posts: 12,462 Member
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    Daily Post: Friday, December 23

    Track: Yes
    Calories: Yes
    Exercise: Yes (☯ 16 min; 💪15 min; 🤽‍♂️50 min; 🚶‍♂️3.16 mi/71 min; 👣13,456 steps)
  • Colleen790
    Colleen790 Posts: 813 Member
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    I won’t be weighing in this week. Merry Christmas to you all 🌲😊
  • frankwbrown
    frankwbrown Posts: 12,462 Member
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    Daily Post: Saturday, December 24

    Track: Yes
    Calories: Way over!
    Exercise: Yes (🧘‍♂️pilates: 20 min; 💗cardio: 21 min; 👣10,101 steps)
    Goals/Day/Comments: Big Christmas Eve meal today. I figure that meal alone was ~2,100 calories. I had no time for exercise prior to the get together, but still my efforts to get ready, cleaning and setting up, etc. got me to 5,600 steps. So, after everyone left, I did some pilates and some marching in place while watching a recorded football game, and that got me to my 10,000 steps. I'm going to turn in early.
  • pauletzl
    pauletzl Posts: 199 Member
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    Merry Christmas everyone!!!!
  • frankwbrown
    frankwbrown Posts: 12,462 Member
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    Daily Post: Sunday, December 25

    Track: Yes
    Calories: No
    Exercise: Yes (🧘‍♂️14 min; 💪26 min; 🚶‍♂️3.76 mi/80 min; 👣11,401 steps)
  • SmolGojira
    SmolGojira Posts: 14 Member
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    Username: SmolGojira
    Weigh in day: Sunday,25th Dec, Week 4 (Merry Christmas)

    PW: 228.1lbs
    CW: 226 lbs

    Weight loss this week: 2.1 lbs
    Weight Loss since starting: 34 lbs.

    Starting weight on Oct 30th: 260lbs

    WOW It's nearly the new year! Hoping I'll reach my goal of being in the 199s by my birthday next year, but any loss is perfect :)
  • dheliason
    dheliason Posts: 316 Member
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    Dheliason
    December week 4
    PW: 164.3
    CW: 165.7

    So this is the most I’ve weighed since I was pregnant with my first child 47 years ago. I’ve heard its harder to lose as you get older. I believe they’re right! Gonna have to put in a little more effort now I guess and get it done. New year, new plan! I can do it!
  • looneycatblue
    looneycatblue Posts: 1,317 Member
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  • looneycatblue
    looneycatblue Posts: 1,317 Member
    edited December 2022
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    looneycatblue
    Sat, Dec 24
    PW: 174.2
    CW: 174.4

    Could have been much worse! Made Creme Brulee, it was so good, had it last night and one this morning... :p

    I got Covid just before Thanksgiving, the worst of it was over in about 10 days... however this just keeps lingering. Tired all of the time, dry cough, sore throat, occasional headaches and fevers... this stuff has been really hard for me to get over!

    Had just enough energy to get presents ready & wrapped, much less done here than most years. Spent 2 days, cleaning house and made a nice dinner for our little family... Hubby, my 2 Sons and he Daughter, small but nice. <3

    Got dishes done and put away, mostly... sat down around 7pm and just couldn't keep my eyes open, kept dozing off... think I slept 10+ hours, and am still tired this morning. :/

    I am going to try and get a nice walk in today, maybe that will give me a bit more energy!

    I hope you are all able to take sometime for yourselves today! :)
  • frankwbrown
    frankwbrown Posts: 12,462 Member
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    Daily Post: Monday, December 26

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️45 min; 🤽‍♂️60 min; 🏊‍♂️675 yds/23 min; 🚶‍♂️2 mi/38 min; 👣11,390 steps)
  • looneycatblue
    looneycatblue Posts: 1,317 Member
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    frankwbrown wrote: »
    Daily Post: Monday, December 26

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️45 min; 🤽‍♂️60 min; 🏊‍♂️675 yds/23 min; 🚶‍♂️2 mi/38 min; 👣11,390 steps)

    Way to get back on track!
  • frankwbrown
    frankwbrown Posts: 12,462 Member
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    Daily Post: Tuesday, December 27

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️55 min; ☯ 65 min; 🤽‍♂️61 min; 👣10,700 steps)
  • pauletzl
    pauletzl Posts: 199 Member
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    Daily post for Tuesday December 27

    Tracked calories: yes I was under my calorie limit
    Activity: elliptical 20 minutes 234 active calories burned
    Strength training: 32 minutes 186 active calories burned
    Total steps for the day: 11,263

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