@megnolia82 You're doing awesome with the exercises, keep up the great work! I hope you had a wonderful night as well.

@AmbersWay Thank you so much! I hope you're able to get involved in projects soon, you never know what you may be able to do with adaptions. Awesome job on decluttering, it's amazing what a difference it makes in mental health to have your house organized. I had to Google myomectomy, I knew it sounded familiar. I'm so sorry for what you've been through and am always here if you'd like to talk. I was bedridden for over 20 years (still injured just trying harder not to be in bed) after being injured in a laparoscopy for endometriosis and was one of many patients injured so what you've said saddens me for you. I hope we didn't have the same doctor! I had to stop thinking about it to move on, too infuriating. Great way to look at the bright side with your son going to medical school!

@Cornanda Oh no, sounds like MFP with things disappearing right?! How did the new step go? Way to go, sounds like you're doing awesome! For what it's worth I mysterously ended up with 600 grams of chicken in my diary yesterday, I was way over calories and had a TON of protein for the day, I have no clue how it got there.

@trooworld Thanks for the video, my blinds are a little different but when I saw how dirty those are I was thinking I need to look in on the other side of the family room ones and see if they look like that to the neighbors, yikes! Wow the degreaser sounds awesome and has great reviews too, I haven't heard of it but added it to my wish list. Acing the no-zero wins!

@micaroo4 I hope they figure out your TV issue, it's such a pain when you KNOW it's not working and they have to come out but are making you jump through hoops. I hope you were able to get in your walk.

@shaunarlr83 I think you'll figure it all out, you're still getting settled there. Honestly it sounds to me like your family needed you there too, you sound like a great help to your aunt and mom.

@vegan4lyfe2012 I admire you doing the flights even with your fear, a lot of people wouldn't go at all. I like the grain and the bean of the week, they aren't locked into a meal and you can do whatever you want with them, very smart! If I preplan I bulk at eating it but I eat the same thing until it's gone, it's just feeling like I HAVE to eat it that I dislike. I may copy you with that one! Way to go on not finishing your plate, that's a tough one! I love your goals, you got this!

Hi gang! Had the pain clinic this morning, not much to report about that but I only gained about 4lbs the last month so it wasn't as bad as I thought and my BP med that is wiping me out is actually helping. I kind of hoped it wouldn't so I could go off it, it's making me super drowsy. Did half my workout before it and the rest after and am doing yoga in a few minutes. We have a “bomb cyclone” moving through so it sounds pretty crazy outside, hope we don't lose electricity again. I loaded up my kitchen table with my succulents but some are too big to bring in. Hopefully my cats won't attack the plants, I loaded them in front of the chairs so they couldn't get on the table. Have a great evening and Thursday everyone!

No Zeros- did complete workout before and after the doctor's and ate under calories and all healthy food.

@Cornanda good job on eating well.

@trooworld well done on getting more water in. I’m doing better but lazy about logging it. Still not where I want to be. One day at a time.

@micaroo4 I hope your cable gets settled, I know that’s frustrating. It seems like rain has kept many from getting out doors. I can do cold but not soggy cold.

@shaunarlr83 bread stops my weight loss…it’s wicked! Even if my calories are low, it will just stop.
Housework is for the birds (whatever that means) I’m over it and it’s mine. 😂 But I like things tidy so here I am shampooing the dining chairs. 😝 you’re quite busy l, I’m wore out from your schedule. Hehehe. It’s great that you’re helping family and enjoying the quality time.

@vegan4lyfe2012 you have made some great goals. That bit of meal prep should really help. I need to do that soon. Thanks for the reminder.
A goal for this year is to find someone who has experience in my situation. I need coping skills to get past what has happened and what I am still dealing with.

@lrjogger1 I love your walking buddy!!!!! I have 3 amazing rescue girls. Furry friends are the best.

My latest is using zuchinni instead of pasta or rice. I will slice them on the diagonal, season with whatever goes with my protein and give them some color in a bit of olive oil. Low calorie and filling. I also love to do a smoked green bean: onions, sliced garlic, salt and pepper, a couple drops of liquid smoke and a bit of stock. Red chili flakes if you like a little zing.

@Katmary71 I’m sad that you had your own experience with what I will call malpractice. Being bedridden was the worst! Not walking on my own was rough and a nephrostomy (multiple but now gone) was by far the most unpleasant experience. Congrats to us for moving on 🎉🥰

Well done on your no zeros! I hope your bp meds will not be something permanent, but you still got a workout in and thats great 👍🏻.

@happysquidmuffin you rock! Cycling classes are a good workout. Bravo!!! Seriously I’m cheering for you.

I did sleep like a log, but my dreams were really annoying. It was a setting I’ve been to before, with really annoying steep roads, and this time I was running up and down them without a car! And I was being chased by some people, and they just wouldn’t stop and leave me be. I hate it when it seems you can’t win because the chasers just always know where you will be, no matter what. If it’s a scary chase, it’s bad enough, but it’s worse when it’s just annoying! And before that scene, I was working in a restaurant again. Ugh I hate tedious and boring dreams. I’d rather have scary, exciting ones. I dream every night and remember them most nights. Haha sorry to bother you all with it; I hear it’s really boring to hear about other people’s dreams. 😆

@trooworld and @AmbersWay thanks for those recipes. I will check them out!! And yes. I do have an air fryer. Never thought of making vegetables in it, but sounds wonderful and easy!!

Good morning!

@Shauna wow, what a lot of big changes. I think you’re right to take your time, follow your heart and make your decisions on what’s the best next step for you. Hugs to you! You’re incredibly strong and wise.

this morning it’s finally stopped raining after about a week of drizzle and mud, so that makes it much easier to have a positive outlook. Time to do some laundry and vacuuming. Maybe take down the Christmas tree. We bought a new couch a few weeks ago that arrived yesterday, so it’s a good reason to take down decorations and do a really good cleanup before moving in the couch.

Ready for another day of good eating and just the tiniest bit of activity.

Have a good one!

User: FushiaKat
Weigh In Day: Tuesday
PW: 139.4
CW: 139.4

Same as last week still under 140. Our neighbor gave us a gift basket from Harry and David, my husband gave me the wedding cookies to eat yesterday, then he gave the rest away. They were divine with my Vanilla Chai and Caramel tea. To small cookies 160 calories. I have not been able to do any yardwork, it's wet, muddy and raining.
I finished my Christmas contest room.
My goals for 2023 are: Maintain under 140 and declutter our home.
I'm averaging 3600 steps a day now, feeling pretty good about that.

So sorry I wrote this on Tuesday, and I still see it here is draft form.

@happysquidmuffin Way to go in the cycling class! Will you try it again? I love that you got outside your comfort zone and tried something new. Figures you slept deep but definitely weird dreams. I took Psychology of Dreaming in college and think it's fascinating hearing people's dreams.

@AmbersWay I agree, yay to moving on, we'll never be who we were before but we're the best we can be right now!

@trooworld love all the recipes, I think most of my recipes on my laptop are from you and this group! I sacved the honey maple carrots, yum! So glad you're doing well, those are awesome water totals!

@micaroo4 I hope your cable problems are over and you aren't charged, I don't think you will be if it's on their side.

@lrjogger1 Veggies are great in the air fryer, I hope you try it!

@shaunarlr83 Great working out today! How old are your nieces? It does sound complicated, I hope you come to the right decision. I'd joined narcissism groups and they were all recommending Maids to each other which is why I watched it after I'd broken up with my ex-boyfriend but he was dragging his feet on moving. I'm so glad you're out of there and doing so well! I love your recaps of each month, you've come a long way!

@megnolia82 Good luck getting everything done, I love AFTER I do it all and it looks good but will miss the decorations. I was going to wait until I finished my last Christmas book but it's almost done, it always looks so empty after their gone. Congrats on the new couch!

@FushiaKat Oh your tea sounds awesome, what brand is it? You're doing so well Kat! Hey I have a question for you as I know you have a lot of cats. I have Jasper scheduled for a vet visit about this but remember you have 7 cats, have you had issues with dominance amongst them? He's started acting out ever since I took his brother alone for a nail trim and it hasn't stopped though is a little better with Feliway diffusers. I want to get him in before Asher decides to avoid him which is starting.

@DrewsAnna Hi there, I hope you and your husband are both feeling better soon, take care.

Hi team! Not much to report, I drank my coffee and went back to bed for a bit then did my workout and some errands. I was hoping to take the Valentine's boxes to businesses but it was raining too hard and I didn't want them to get wet. Made Jasper's vet appointment for next week as he's been acting out so I need to rule out anything physical though I'm pretty sure it's anxiety. Hopefully they'll have ideas to help, I'm not sure what to do with him right now. Another storm is coming through, I only woke up a few times last night and the power had been out but not while I was up which is nice. I get my hands in the dirt tomorrow, we're starting the food bank farm seeds at the greenhouse at the high school and I can't wait! Bet I have trouble sleeping tonight! I'm bringing basil seeds I collected last year. Have some work to do and cleaning, Bill is coming tomorrow night after work unless we find out the storm will affect him being able to come. In the middle of that I'll drop boxes off at businesses. Have a great Friday everyone!

Good morning!

Just about to start my morning workout. Rich has decided to workout in the afternoons, so I guess we won't be working out together as I had hoped.

Yesterday was a great on-plan day.

Today it's supposed to snow, but it hasn't started yet. I'm hoping it will hold off long enough for me to get to the grocery store at 7:00am.

@megnolia82 - great job on your squats, pushups and crunches!

Quick pop in: I've been keeping up with all the posts, but no time for my own.

I forget who asked about how I do step- C Dorner fitness on You tube. Love it! Started with Jenny Ford, but got bored with her after awhile.

I'm not happy with my weight this week. I have to stop this from happening again and again!

Lisa

good morning everyone.

Nothing much to post. I hope you all have a great day today!
My goal for today is to make a choice other than food when I feel stress or worry or frustration.

Username: ftofit
Weigh-in day: Friday
PW: 165
CW: 164.4

Hello everyone.happy new year.i know it is a little late to wish after 6 days .i had been pretty busy this week and glad everyone is doing great in their fitness journey.wishing that the new year will bring joy, love, peace, and happiness to you and your family.may all of us reach our fitness goals this year.
My starting weight is 165 and my plan for the year to lose 1 lb each week .my goal for the end of the year to reach at 120lbs.i will try to cut at least 300 calories each day and do 30 minutes running at fast pace.
everyone here inspires me a lot and i have learned many new concepts here .i dont catch up most of your conversations due to lack of time but i feel very motivated how you all do your best in all situation whether it is a medical condition or any other stressful event.
So ,for the first week of january all was good till tuesday.then everything messed up.the weather condition worsen,stressful events occured,i got distracted,couldn't control my anger,hurted the people i love,ate a lot,no exercise on thursday,try to get on track today but got not much success.it irritate me how i keep on repeating the same mistakes.well,i will try my best for the upcoming week.i believe not just january 1 ,each day is the new beginning.
As for no zero days-it was a part of my life from many years even though i did not know about this concept.I reflect on my day between 8-9p.m.and do whatever is left before i sleep.Even if i am tired i can do small efforts like simple walk or exercise,learn something new or help my family .

Yesterday was a bit of a fail bc I gave up on moderation and ate whatever I wanted... which was a lot. But I still went to the gym yesterday morning, closed all 3 rings on my fitness watch, and today is a new day. Didn't weigh myself this morning bc sometimes it's good not to know. My net average for the week, if accurate, is still on track for loss. Normal (for me) dreams last night, lol.
My goal is to be in the green (here) every week this month. And get a perfect move month achievement on my watch - 400 active calories a day, every day.
I started coloring in my year chart to track workouts:
Red - gym
Orange - workout class at gym
Blue - home
Green - outdoor
Yellow - special/combo day
I don't get to color in the day if I don't do some sort of measurable workout. I probably won't have any green spaces until April because I loathe the cold.

Hi all!

Just a quick update. I’ll catch up tomorrow.

No Zero days

Thursday

I did 15k+ steps. Wohoo!
Got my water in
Did a bunch of house organizing

Friday

16k+ steps so woooohooooo
Got my water in
Helped my daughter clean out all her drawers. Lots to donation! Yay

Tonight I was able to surprise a group of my friends by having a game night/potluck and halfway through, our friend who moved back to the U. S. (We’re all expats, so our friends come and go) years ago, popped through the door. Talk about fireworks. We’ve all been a group for over 20 years. It’s such a great feeling.

I did my best to keep to my plan. My calories went over but not drastically. I hope all the exercise of prepping helps.

Hello!

Jan 6th I go in my 6 reps of everything plus some stretching. No bingeing today but didn’t eat my best.

Have a good weekend everyone!

micaroo4
Weigh in day Saturday
PW: 131.8
CW: 130.8