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TEAM: The Slimsons (January)

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12357…13

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  • Jen_967
    Jen_967 Posts: 1,919 Member
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    Daily Post
    Tuesday
    Track: yes
    Calories: yes
    Exercise: yes

    Wednesday
    Track: yes
    Calories: under
    Exercise: no
  • vicky2767
    vicky2767 Posts: 2,472 Member
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    gjaholy33 wrote: »
    Daily Post📆

    Sunday 1/8
    Track yes
    Calories yes under
    Exercise no
    Water💧 60oz
    Steps 🚶🏾‍♀️ 1,984

    Monday 1/9
    Track yes
    Calories yes under
    Exercise no
    Water💧 60oz
    Steps 🚶🏾‍♀️ 4,721

    Tuesday 1/10
    Track yes
    Calories yes under
    Exercise no
    Water💧 60oz
    Steps 🚶🏾‍♀️ 3,548

    Wednesday 1/11
    Track yes
    Calories yes under
    Exercise no
    Water💧 60oz
    Steps 🚶🏾‍♀️ 3,547

    Goals/Comments: I've been down since Saturday issues from my heart failure condition 😒 Yesterday had a follow-up with my Cardiologist and she gave me permission to restart my Exercise regimen just make sure my HR doesn't go above 145 and pay attention to my body. I am so excited. I missed my Zumba Chair Workout
    Glad you can resume your regimen, but take it easy. Xoxo
    thedarkluxray wrote: »
    yi9se2ejb1s9.jpg
    thedarkluxray
    Weigh-in day: Monday
    January Week 1
    PW: 187.6
    CW: 190
    something came up in the weekend so I indulged a bit. This week is looking good
    You got this!!!

  • vicky2767
    vicky2767 Posts: 2,472 Member
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    Daily check in
    Wed 1/11
    Tracked yes
    calories under
    Exercise short walk.
  • vicky2767
    vicky2767 Posts: 2,472 Member
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    I’m going up to NY for my nieces baby shower this weekend. I will weigh in fri morning before I leave. Not looking forward to the drive, but looking forward to seeing my sisters and nieces.
  • welloiledmachine
    welloiledmachine Posts: 1,147 Member
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    Daily Post Thursday 1.12.23
    Track: Yes
    Calories: Yes under
    Exercise: Yes - 30 minutes of arc trainer and 30 minutes of treadmill
    Goals/Day/Comments: Logging everything and posting here is helping me stay on track and being mindful of what I'm eating.
  • vicky2767
    vicky2767 Posts: 2,472 Member
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    Daily Check in
    Thurs 1/12
    Tracked yes
    Calories just about even
    Exercise yes
  • Bemybestby60
    Bemybestby60 Posts: 1,682 Member
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    Daily Post Wednesday
    Track yes
    Calories yes and under
    Exercise yes walking
  • nebslp
    nebslp Posts: 1,649 Member
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    Nebslp
    Jan Week 2
    PW: 234.1
    CW: 233
  • Jen_967
    Jen_967 Posts: 1,919 Member
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    Daily Post
    Thursday
    Track: yes
    Calories: under
    Exercise: yes
  • vicky2767
    vicky2767 Posts: 2,472 Member
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    nebslp wrote: »
    Nebslp
    Jan Week 2
    PW: 234.1
    CW: 233

    Nice
  • vicky2767
    vicky2767 Posts: 2,472 Member
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    Vicky2767
    Sat
    Jan Week 2
    PW 210.6
    CW 209.8
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    Gjaholy33
    Weigh-in day: Thursday
    January Week 2
    PW: 483.5lbs
    CW: 480.2lbs

    Thursday 1/12
    Track yes
    Calories yes under
    Exercise no
    Water💧 60oz
    Steps 🚶🏾‍♀️ 5,185 (change my goal Wednesday to 4,000 instead of 3,000 but if I keep hitting 5,000 3 days in a role I'm gonna move it up🤞🏾🤞🏾)

    Goals/Comments: got my cortisone shots in both knees boy I forgot how those suckers hurt unfortunately it's taking a lot longer for the pain to go away so I am just going to relax today and make a early night of it but hopefully tomorrow I'll be able to get my Zumba Chair exercises on.
  • welloiledmachine
    welloiledmachine Posts: 1,147 Member
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    Daily Post Friday 1.13.23
    Track: Yes
    Calories: Yes under
    Exercise: Yes - 30 minutes of legs and shoulders and 30 minutes of elliptical
    Goals/Day/Comments: Today makes 3 weeks straight of working out. (minus weekends)
  • Bemybestby60
    Bemybestby60 Posts: 1,682 Member
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    Daily Post Friday
    Track yes
    Calories yes and over
    Exercise yes walking
  • digger61
    digger61 Posts: 3,780 Member
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    Username: Digger61
    Weigh in week: 2
    Weigh in day: Sat
    Previous Week's weight: 222
    Todays Weight: 222
  • walk4today
    walk4today Posts: 1,195 Member
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    walk4today
    January week 2
    Saturday
    PW 229.6
    CW 232.4
  • gemwolf110
    gemwolf110 Posts: 1,344 Member
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    Username: gemwolf110
    Weigh in week: 2
    Weigh in day: Sat
    Previous Week's weight: 217.4
    Todays Weight: 216.8
  • Mama530
    Mama530 Posts: 605 Member
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    MAMA530
    Saturday
    Week 2
    PW = 210.0
    CW = 208.7
  • Jen_967
    Jen_967 Posts: 1,919 Member
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    Daily weigh in
    Friday
    Track: yea
    Calories: under
    Exercise: yes

    Saturday
    Track: yes
    Calories: under
    Exercise: yes- walking 2 miles
  • welloiledmachine
    welloiledmachine Posts: 1,147 Member
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    Daily Post Saturday 1.14.23
    Track: Yes
    Calories: Yes under
    Exercise: Yes - 30 minutes of treadmill
    Goals/Day/Comments: Spent 7 hours preparing 13 freezer meals. Won't do that again. LOL. My feet and back hurt.

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