WeightNoMore Team Chat - JANUARY 2023
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MFP USERNAME ____Becks____
WEIGH-IN DAY Monday
PREVIOUS WEIGHT 198.4lbs
CURRENT WEIGHT 196lbs6 -
EDTake2
Weigh-in: Monday
PW: 201.6 (01/09)
CW: 202.2 (01/16)
its hard to restart again. The desire is there, but the mind is fighting it. I had a couple of dinners out and that contributed to my gain. Need to refocus this week6 -
Steps
Sun-2,711
Mon-7,806
Tues-8,320
Wed-9,845
Thurs-12,247
Fri-11,621
Sat-9,6243 -
My steps were horrible last week. My hip was hurting and could hardly walk. I did get back to walking yesterday. I thought I would be walking today but I forgot I had a staff meeting tonight, ugh. I do have appointments this week so will see what this week looks like. I am not going to promise myself that I will get up early because I failed at that this morning. I know tomorrow is a new day but my bed always seems to call my name that early in the am. 4am is tough.4
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@ljdanny you're here, that's the first step, you're aware of obstacles, that's the second step, get some sleep rather than forcing yourself and the third step will fall into place. Keep going 👏3
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Today, I started my personal challenge and got 7 hearts 🤗
If anyone else wants to do it or their own goals, feel free to copy it.
@jessicakrall8 (just tagging you as suggested)4 -
melissacoleman430
Weigh in day Sunday
Pw 235.2
Cw 235.0
Sorry late3 -
Good Morning group! What a weekend. I ate more than I wanted sunday and monday. But my goals are in focus this morning. I am going to have 3 on plan, on track days before weigh in on friday. Just a minor set back, the major gain is my positive mind set. No more gloomy gus because I didn't meet my goal. The goal is not the be all end all. The ability to move on is one of my goals too! I'm a goal getter!!6
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January 15th
Weigh In Day: Sunday
Previous Weight: January 8th - 223.3
Current Weight: January 15th - 224.6
I'm up but that included a 3 day road trip to get back to my home. Back in a routine already. So I expect to be back to my pre-Xmas weight soon.
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I didn’t want to weigh in Sunday bc I’d gained so much weight so I waited 2 days so I could lose weight in that time. I’ve figured out what kind of works for me at restaurants when I need to lose weight, skip the entree, eat an appetizer and a side dish (had potatoes (side) and baked clams (appetizer) bc the clams had vitamin b12 and a glass of red wine. I’ve been eating not the right way for someone who gets weak and has low b12 levels. Havnt been walking bc of feeling weak (b12).5
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MotylekOkruchy
Tuesdays
PW: 154.4
CW: 154.1
I thought today's number would be much higher - I went for a hike yesterday (water retention) and then had 2 slices of pizza.
I just couldn't stop myself. So, nice surprise this morning!
steps (1/8-1/14):
Sunday: 10066
Monday: 11996
Tuesday: 12694
Wednesday: 13330
Thursday: 11401
Friday: 13529
Saturday: 11233
TOTAL: 84,2496 -
OllieandEd2021 steps 1/8-1/14:
Sunday: 17,028
Monday: 11,628
Tuesday: 8472
Wednesday: 8227
Thursday: 12,657
Friday: 12,937
Saturday: 13,173
TOTAL: 84,1225 -
Saturday I joined a new gym, and yesterday, I did my health assessment and did my first class. I really enjoyed the Aqua Strength class that I went to, and I got a good workout from it. I even woke up a little sore in places today. Tomorrow I am going to two different classes, Aqua Motion Plus at 8:00 am and another Aqua Strength class at 5:45 pm.
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I had a great day today. I ate within my calorie goal. I am done for the day and I did it without beating myself up. That is amazing progress. Tomorrow I am going to focus on getting my steps in. I need to practice being more consistent. Baby steps. I will end the day with pride today.
What are you proud of today?4 -
cyndiesstuff wrote: »I had a great day today. I ate within my calorie goal. I am done for the day and I did it without beating myself up. That is amazing progress. Tomorrow I am going to focus on getting my steps in. I need to practice being more consistent. Baby steps. I will end the day with pride today.
What are you proud of today?
Well done 👍
I'm proud of hitting my step goal and that I listened to my body when it was feeling discomfort and rested. Today will be better.3 -
@BodyTalking Great job at hitting your step goal and listening to your body. It will all become habit with time and consistency. It is a good day!!3
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Weigh in day - Wednesday
PW - 310
CW - 3085 -
Step Challenge
Friendly reminder that I will be posting the results in a couple hours. If you have yet to get your steps in for the past week, now is the time!1 -
~ Step Challenge Results ~JANUARY WEEK TWO
Team Statistics -
Steppers: 14 (-1 from last week)
Total Steps: 863,086 (-5.6% from last week)
Average Steps Per Stepper: 61,649 (+1.1% from last week)
Total Steps So Far This Month: 1,777,456
The Leaderboard -
@abp1025 - 118,471 total | 16,924 average
@cedarfoxy - 100,495 total | 14,356 average - Most Steps in One Day!!!
@MotylekOkruchy - 84,249 total | 12,036 average - Most Consistent!!!
@OllieandEd2021 - 84,122 total | 12,017 average
@BodyTalking - 76,903 total | 10,986 average
@Zumbah_Luvah - 74,653 total | 10,665 average
@ljdanny - 61,454 total | 8,779 average
@GinLee61 - 54,118 total | 7,731 average
@Iamafrespirit - 47,330 total | 6,761 average
@Stimpy56 - 42,809 total | 6,116 average
@JessicaVRosati - 40,191 total | 5,742 average
@shnkrnrynn - 33,654 total | 4,808 average
@melaniedscott - 29,087 total | 4,155 average
@pacsnc6 - 15,550 total | 2,221 average
All of our bolded steppers set a goal and met it, based on their average steps per day! If you'd like to be included for this portion of the statistics, let us know your step goals!
From the looks of it, we'll be breaking 2.5 Million Steps next week, and 3 Million Steps by the end of the month! How exciting!5 -
Going for 3 million in January is motivation enough... Let's go 🚶♀️🏃♀️🚶♀️2
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I got up early this morning and made it to an 8:00 a.m. Aqua Motion class. This closed my move ring on my watch before I ever got to work, so now everything else today is just a bonus!cyndiesstuff wrote: »
What are you proud of today?
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Username: ssssseika
Weigh-in Day: Wednesday
PW: 154.7
CW: 154.55 -
Yay!!! I got my steps in today. It took a concerted effort but I did it. I also drank all my water and stayed within my calorie goal. It was another good day. I am really trying to change the weekends. It is like if I have free access to the frig, I go hog wild. As of yet, I have not been successful with an on plan weekend. That is my goal for this weekend. It is just one weekend. I can do one weekend.
What are your wins today?4 -
@buniphuphu Yay! look at you being all consistent. I love water aerobics. They use to have a class near me but they changed the hour of the class and now I don't get out of work in time. It was great for my chronic pain. I sent an email to the pool people and asked if they could change the time back yesterday. Maybe they will. We shall see. In the meantime, swim for me!!2
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Weigh in day: Thursday
Current weight: 146.0
Previous weight: 146.2
Starting weight (as of Jan 1, 2023): 151.65 -
Stimpy56
Weigh-in: Thursday
PW: 245
CW: 245
Sorry Team, but I was expecting not loosing any weight this week. My last 2 weeks I lost 5 LBs each week and I expected my body to adjust this week. Even if I don't loose any weight next week I will still be happy with a 10 LB loss for the month of January. My goal is to loose 1 LB a week and hopefully keep it off. I will continue to eat well and exercise and see what happens next week.5 -
@Stimpy56 No physical weight but did you lose mental weight? Your positive self talk shows that you have lost mental weight!! Good Job5
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Weigh in Thursday
PW ?
CW 148.8
I think I am still in my goal range
Trying to stay there2 -
I bought lots of nuts, fruit and vegetables today, as well as, chicken, salmon and minced beef. I'll be healthily well fed over the next few days. I can get a tad lazy at times and not bother buying things that need too much preparation ☺️3
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cyndiesstuff wrote: »@Stimpy56 No physical weight but did you lose mental weight? Your positive self talk shows that you have lost mental weight!! Good Job
Thanks
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