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TEAM: The Slimsons (January)

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  • vicky2767
    vicky2767 Posts: 2,472 Member
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    walk4today wrote: »
    walk4today
    January week 3
    Weigh in day: Saturday
    PW 232.4
    CW 231.6
    welloiledmachine wrote: »
    welloiledmachine
    January week 3
    PW = 153.8
    CW = 152.4
    Nice losses.
    gjaholy33 wrote: »
    Daily Post

    Wednesday 1/18

    Track yes
    Calories yes under
    Exercise no
    Water 60oz 💧
    Steps 2,304 🚶🏾‍♀️
    Goals/Comments:
    Pulmonologist appointment today I tested my abilityof going to my appointmentwithout using any oxygen but STILL CARRIED MY PORTABLE JUST IN CASE GREAT NEWS SUCCESS plus my Oxygen read at 98 on the Pulse Ox. After completing a 2 lap walk my doctorapproved me to be PRN and not on Continous Oxygen YAY! Also he said he cleared me to work part time. Small Steps leads to big accomplishments
    dnvkepktbedq.png


    Thursday 1/19
    Gjaholy33
    Weigh-in day: Thursday
    January Week 3
    PW: 480.2lbs
    CW: 483.5lbs

    Track yes
    Calories yes under
    Exercise no
    Water 60oz 💧
    Steps 2,304 🚶🏾‍♀️

    Friday 1/20
    Track yes
    Calories yes under
    Exercise no
    Water 60oz 💧
    Steps 2,304 🚶🏾‍♀️
    Goals/Comments: My at Home PT cleared me from being housebound. Also one of my goals this year is to get my own place so I am re-entering the workforce after 7 years since work injury.
    Today I had two interviews that went okay (not great but practice makes perfect).s4h2rqmq9nhb.jpg

    Great news. And looking very sharp for your interview.
  • vicky2767
    vicky2767 Posts: 2,472 Member
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    gemwolf110 wrote: »
    Username: gemwolf110
    Weigh in week: 3
    Weigh in day: Sat
    Previous Week's weight: 216.8
    Todays Weight: 217.4

    You got this!
  • vicky2767
    vicky2767 Posts: 2,472 Member
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    Vicky2767
    Jan Week3
    Sat
    PW 209.8
    CW 209.5
  • vicky2767
    vicky2767 Posts: 2,472 Member
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    Daily check in fri
    1/20
    Tracked started to
    Calories?
    Exercise no
  • vicky2767
    vicky2767 Posts: 2,472 Member
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    welloiledmachine wrote: »
    welloiledmachine
    January week 3
    PW = 153.8
    CW = 152.4

    Sorry. Some confusion. We have your weigh in day as mon. And week 3 weight as 153.8. Are you weighing in early for week 4?
  • welloiledmachine
    welloiledmachine Posts: 1,147 Member
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    vicky2767 wrote: »
    welloiledmachine wrote: »
    welloiledmachine
    January week 3
    PW = 153.8
    CW = 152.4

    Sorry. Some confusion. We have your weigh in day as mon. And week 3 weight as 153.8. Are you weighing in early for week 4?

    I forgot mine was on Monday. LOL. Disregard my weigh-in for Saturday.
  • welloiledmachine
    welloiledmachine Posts: 1,147 Member
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    Daily Post Friday
    Track yes
    Calories yes under
    Exercise: No
  • digger61
    digger61 Posts: 3,818 Member
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    Username: Digger61
    Weigh in week: 3
    Weigh in day: Sat
    Previous Week's weight: 222
    Todays Weight: 222
  • Bemybestby60
    Bemybestby60 Posts: 1,686 Member
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    Daily Post Saturday
    Track yes
    Calories yes and over
    Exercise yes walking
  • gemwolf110
    gemwolf110 Posts: 1,388 Member
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    Saturday

    Tracked Yes
    Calories yes
    Exercise got 9k+ steps. Cleaned house still need to do some more. My back feels better and starting to get energy back. Still tired in afternoon/evenings but will get there eventually.
  • welloiledmachine
    welloiledmachine Posts: 1,147 Member
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    Daily Post Saturday
    Track yes
    Calories yes under
    Exercise: No

    Daily Post Sunday
    Track yes
    Calories yes over
    Exercise: No (don't exercise on Sundays
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    edited January 2023
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    Daily Post

    Saturday 1/21
    Track yes
    Calories yes under
    Exercise yes 5 minutes of Walking up and down my driveway
    Water 60oz 💧
    Steps 3,246
    Goals/Comments: Now that I've been clear I walked 2 laps up and down my driveway (2) was supposed to do it again but it was too dark out.

    Sunday 1/22

    Track yes
    Calories yes under
    Exercise 5 minutes of Walking up and down my driveway
    Water 60oz 💧
    Steps 3,261
    Goals/ Comments:
    Although it was drizzling still walk 4 laps 2x today yay me
    2mf3xrpwkc6b.png
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    i3vr09e76ux9.jpg
  • Mama530
    Mama530 Posts: 605 Member
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    MAMA530
    Saturday
    Week 3
    PW = 208.7
    CW = 209.3
  • Bemybestby60
    Bemybestby60 Posts: 1,686 Member
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    Daily Post Sunday
    Track yes
    Calories yes and under
    Exercise yes walking
  • gemwolf110
    gemwolf110 Posts: 1,388 Member
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    Sunday

    Tracked yes
    Calories Yes
    Exercise No
  • welloiledmachine
    welloiledmachine Posts: 1,147 Member
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    January week 3 Monday
    PW = 153.8
    CW = 151.4
  • Jen_967
    Jen_967 Posts: 1,919 Member
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    Daily Post
    Friday
    Track: yes
    Calories: under
    Exercise: yes

    Saturday:
    Track: yes
    Calories: yes
    Exercise: yes

    Sunday
    Track: yes
    Calories: yes
    Exercise: yes- walking and ST
  • welloiledmachine
    welloiledmachine Posts: 1,147 Member
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    Daily Post Monday
    Track yes
    Calories yes under
    Exercise: Yes- 30 minutes of back and tris and 30 minutes of arc trainer
  • Jen_967
    Jen_967 Posts: 1,919 Member
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    Jen_967
    Monday 1/23
    PW: 253.6
    CW: 252.6

    Daily Post
    Monday
    Track: yes
    Calories: under
    Exercise: yes- walking

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