TEAM: The Bellyflats (February)
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Daily Post: Sun, Feb 5
Track: yes
Calories: over (should have skipped the cupcake, wasn't worth the calories!)
Exercise: no (busy catching up on work)
Comments: I might have not hit my calorie/exercise goals, but at least I tracked!
Got a nice 20 min brisk walk in this morning before heading out for work. Might not be much, but a good start considering my lack of exercise this past few weeks.
@inshapeCK Thank you for your encouragement and support!!! It means a lot to me!
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Hi everyone, sorry I missed last week. It was the end of the semester. I was so focused on getting my last projects graded and everything set up for the new quarter.
Current weight 236.52 -
Daily Post: Monday, February 6
Track: Yes
Calories: Under (after adding exercise calories burned)
Exercise: Yes (🧘♂️52 min; ☯ 12 min; 💗65 min; 🤽♂️35 min; 🚶♂️1.5 mi/34 min; 👣12,500 steps)2 -
looneycatblue wrote: »My apologies everyone, I have been off the radar for a few weeks... nothing serious, let's just say life sometimes gets in my way... I won't go into details, I'm just chalking it up to illness, technical issues, work, and emotional stuff... I'm still working on get some better balance into my life, and you all are a part of that. I hope that you won't give up on me. I see many of you have stayed active here, and it truly encourages me to get myself back into gear!
I just updated the January numbers, and will do the same for February. I will copied this message from the January discussion... Hugs to all of you!!!
Glad to see you are back and doing better.2 -
Daily post for Monday February 6
Tracked calories: yes I was under my calorie limit
Activity: elliptical 30 minutes 377 active calories burned
Total steps for the day: 14,2882 -
@AB0215 and @looneycatblue
Just an FYI, there is a typo on the new February chart as it is showing my weigh in day as Wed but it was Sat for all of January and I plan to continue to weigh in on Saturdays.1 -
Daily Post: Mon, Feb 6
Track: yes
Calories: over (need to cut-back on evening mindless snacking)
Exercise: Yes - 20 min brisk walk
Comments: It feels good to doing the dailies again!1 -
Daily Post: Tuesday, February 7
Track: Yes
Calories: Under (after adding exercise calories burned)
Exercise: Yes (🧘♂️54 min; ☯ 58 min; 🤽♂️62 min; 🚶♂️3.32 mi/80 min; 👣15,224 steps)2 -
Hi,
I'm new here, I think I'm the only new member in this team for February!
My name is Sarah and I live in the UK. I've recently been diagnosed with MS and having a life long illness has helped me to prioritise what I want from life. Being in a normal BMI is supposed to improve outcome of MS and so I'm very focused on achieving this goal, 1lb at a time.
I have lost 14lb since January 1st this year but have 47lb left to lose.2 -
Daily Post: Tue, Feb 7
Track: yes
Calories: over (still need to cut-back on evening snacks)
Exercise: Yes - 30 min brisk walk
Comments: I finally bit the bullet and ordered a pair of FitBit chargers from Amazon, (only $10), lost my other one. So I'm all charged up now... it is already helping to motivate me to get more steps in!2 -
Hi,
I'm new here, I think I'm the only new member in this team for February!
My name is Sarah and I live in the UK. I've recently been diagnosed with MS and having a life long illness has helped me to prioritise what I want from life. Being in a normal BMI is supposed to improve outcome of MS and so I'm very focused on achieving this goal, 1lb at a time.
I have lost 14lb since January 1st this year but have 47lb left to lose.
Welcome Sarah! Wow you have done amazing, already losing 14 lbs! Good luck with your journey to a healthier self.1 -
Please join us with Daily Posting - I feel this helps with my accountability. If you decide to post, please enter something like this:
Daily Post: Day/Date
Track: Yes if you tracked your food/water intake, else No
Calories: Over or Under your daily allotment. I include exercise calories in my allotment, but not everyone does.
Exercise: Enter whatever type of exercise you did, outside of your normal activities. This might include a walk, yoga, cleaning the house... whatever you want to enter.
Comments: Whatever you want to share with us.1 -
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Daily Post: Wednesday 8th February
Track: Yes
Calories: Under
Exercise: dog walk 30 mins x 23 -
cormierannie
Weigh in day Wednesday
PW: 136 pounds
CW; 135 pounds
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Daily Post: Wednesday, February 8
Track: Yes
Calories: Under (after adding exercise calories burned)
Exercise: Yes
(🧘♂️yoga:20 min; 💪strength:62 min; 🤽♂️aqua fit:64 min; 🚶♂️walk:2.26 mi / 48 min; 👣16,500 steps)2 -
Daily post for Wednesday February 8
Tracked calories: yes I was under my calorie limit
Activity: elliptical 53 minutes 537 active calories burned
Outdoor walk 41 minutes 2.25 miles 257 active calories burned
Total steps for the day: 19,5832 -
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Name: MotivatedM3
Day: Wednesday
PW: 256.3 ?
CW: 256.8
SN:I usually weigh myself first thing morning but as I’m already late with weigh in, this will have to do2 -
Daily Post: Wednesday, February 8
Track: Yes
Calories: Under, bit under the weather today which has restricted my intake
Exercise : 2 x 30 minute dog walks2
