Downsizers Team Chat - FEBRUARY 2023
Options
Replies
-
Slimmersixties wrote: »SlimmerSixties Friday weigh in
Cw 190.8
Pw 195.8
Loss 5.0 lb
I've worked hard for that this week! Dropped 10lb since 1.31.23 Goodbye carb weight plus some fat!. 15lb to target!!
Great loss ....Congrats
0 -
aneedlecraft wrote: »aneedlecraft
Friday Weigh-in
PW: 323
CW: 323
It's been a crazy busy week and I'm glad to have held steady.
Congrats on maintaining 0 -
Username: FindingSamMon
Weigh-in Day: Friday
PW: 244.4 lbs
CW: 243.4lbs
Steps:
2/9 - 7,081
Water✔️✔️✔️✔️✔️
Calories❌✔️✔️✔️✔️
Exercise✔️✔️✔️✔️✔️
2 -
FindingSamMon wrote: »Username: FindingSamMon
Weigh-in Day: Friday
PW: 244.4 lbs
CW: 243.4lbs
Steps:
2/9 - 7,081
Water✔️✔️✔️✔️✔️
Calories❌✔️✔️✔️✔️
Exercise✔️✔️✔️✔️✔️
Great loss ..Congrats 0 -
Hi all. Sorry for not posting in so long. Mfp doesn't seem to like me much. It takes so long to do much. Always having to log out and back in. I am OK, I guess. I am currently in a prep to swallow a camera on Monday. Very restricted diet since last Sunday. Only getting about 1200 cal a day so I have already lost 12 pounds. Not good. I am in a program with the V.A. to get a position at the hospital. Currently I am only making poppies, paper flowers, for the American legion auxiliary. It is 2 days a week plus working at home. It will help get my head and body back Into work mode.
Please take me from the group for now since I am having so many problems. Thank you all for all of the support and friendship. I hope I can make it back.
Roger, I am really sorry to see you leave. You are such an inspiration for the team with your amazing weight loss and your journey. I will move you to support and I hope you come back soon. Good luck with your test.0 -
Slimmersixties wrote: »SlimmerSixties Friday weigh in
Cw 190.8
Pw 195.8
Loss 5.0 lb
I've worked hard for that this week! Dropped 10lb since 1.31.23 Goodbye carb weight plus some fat!. 15lb to target!!
Awesome loss! You have your eye on the prize and you will get there.aneedlecraft wrote: »aneedlecraft
Friday Weigh-in
PW: 323
CW: 323
It's been a crazy busy week and I'm glad to have held steady.
It’s always nice to maintain when we have a lot going on.
0 -
FindingSamMon wrote: »Username: FindingSamMon
Weigh-in Day: Friday
PW: 244.4 lbs
CW: 243.4lbs
Steps:
2/9 - 7,081
Water✔️✔️✔️✔️✔️
Calories❌✔️✔️✔️✔️
Exercise✔️✔️✔️✔️✔️
Nice loss! All those check marks are paying off on the scale.1 -
SW (Jan 1st) - 233.4lbs
PW (Feb 5th) - 224.8lbs
CW - 221.2lbs
Staying strong with the Slimfast
Today for this weeks challenge I did:
* 68oz water
* 7 hours sleep
* Cooked at home
* Journaled
* Haven’t had any red meat this week either
I’ve got to dodge a few bullets next week. I have 3 of my kids birthdays and 2 separate trips where I’m staying at hotels with family. Desperately going to try and log EVERYTHING and stay away from birthday cake 🫣 but it will be difficult when we’re eating at restaurants.
Can I do my weigh in on Saturday next week please because I’m away for the weekend and won’t have a scale 😊
Take one obstacle at a time. It’s hard when travelling to eat properly. Maybe you can look at the menus ahead of time and pick something reasonable. The trick though is sticking to that when you get it to the restaurant. Are you weighing this Sunday? When you say Saturday do you mean the day before your Sunday weigh in?
0 -
FindingSamMon wrote: »lindamtuck2018 wrote: »Steps: 3,893
Sleep: ✔️✔️✔️❌
Log food: ❌✔️✔️❌
Exercise:✔️
It’s not often I get an ❌ in my sleep anymore. Of course, with not being able to fall asleep I was back to my old tricks of binge eating. I am going easy on myself as overall I have been doing well.
I'm glad you're being easy on yourself. It's so easy to give others grace while being hard on yourself. You've been kicking butt and will continue to do so!
You are right there. Thanks!0 -
Weigh-In Day: Friday
SW here: 267
PW: 261
CW: 256.6
Loss this week: 4.4 pounds
2 -
-
Steps: 4,587
Sleep: ✔️✔️✔️❌✔️
Log food: ❌✔️✔️❌❌
Exercise:✔️
PW: 201.8
CW 205.2 😳
I can make lots of excuses for the gain: eating out 4 times, binge Wednesday night, too much salty food, candy last night, etc. I think the fact that I was slack on my logging my food is a big problem. This week I need to do better. I did have a win last night. I was able to keep myself from opening a bag of pepperettes. I can’t stop when I start eating them.2 -
-
lindamtuck2018 wrote: »
Take one obstacle at a time. It’s hard when travelling to eat properly. Maybe you can look at the menus ahead of time and pick something reasonable. The trick though is sticking to that when you get it to the restaurant. Are you weighing this Sunday? When you say Saturday do you mean the day before your Sunday weigh in?
Ah thank you. I suppose it’s all a learning curve isn’t it. I have to learn how to make healthier choices when I can.
I will be weighing on Sunday 12th as normal, then Saturday 18th for next week 😊
PW (February 5th) - 224.8lbs
CW - 220.4lbs0 -
Megan_smartiepants1970 wrote: »
Great loss ..Congrats
Thank you!lindamtuck2018 wrote: »
Nice loss! All those check marks are paying off on the scale.
Right? I'm taking this thing one day at a time. As long as I hit my daily goals, I'll hit my weekly goals and so on..1 -
PW:187.2
CW:187.8
How is it Friday? This week has been a complete blur. I have nothing planned for the next week so I believe I should be better focused.1 -
3
-
@lindamtuck2018
Yes, I hate cooking, too! I am so bad about having chips and dip for supper. I'm thinking I may go back to a food delivery plan, every two weeks. Hungry Root was very saimple meals. My son is using misfits, which is vegetables that have been overstocked. He gets really good deals with that, but you still have to think of your own recipes.1 -
Congrats! Very nice!Megan_smartiepants1970 wrote: »CONGRATS @JaysFan82 , @pauladner and @NanElisaP for being our top 3 weight loss losers this week ...Great job
1 -
@justlogtoday - great loss! What worked for you?
0
This discussion has been closed.