TEAM: The Bellyflats (February)

13567

Replies

  • looneycatblue
    looneycatblue Posts: 1,468 Member
    Daily Post: Wed, Feb 8

    Track: yes
    Calories: Under - however I think that MFP/FitBit exercise calories are too generous. I am going to work on only eating back 1/2 or less of my earned extras.
    Exercise: Yes - 40 min brisk walk
    Comments: Just happy to be back this week. B)
  • frankwbrown
    frankwbrown Posts: 12,863 Member
    Daily Post: Thursday, February 9

    Track: Yes
    Calories: Under (after adding exercise calories burned)
    Exercise: Yes (🧘‍♂️60 min; ☯ 48 min; 🤽‍♂️40 min; 🚶‍♂️3.14 mi/60 min; 👣12,195 steps)
  • frankwbrown
    frankwbrown Posts: 12,863 Member
    frankwbrown
    Weigh in week: February week 2
    Weigh in day: Friday, February 10
    PW: 237.0
    CW: 236.1 ( lost 0.9 lbs; 0.38%) this week
    LTD: ( gained 0.4 lbs; 0.17%) this month
  • pauletzl
    pauletzl Posts: 199 Member
    Official weigh in day Friday February 10

    Pauletzl
    PW: 224.0
    CW: 220.0
    Lost 2 pounds 😃
  • sfalk18
    sfalk18 Posts: 57 Member
    Daily Post: Friday, February 10th

    Track: Yes
    Calories: Under
    Exercise: 2 x 30 min dog walks
  • looneycatblue
    looneycatblue Posts: 1,468 Member
    Daily Post: Thu, Feb 9

    Track: yes
    Calories: Under & ate back less than 1/2 earned exercise extras
    Exercise: Yes - 30 min brisk walk
    Comments: I've been good about tracking since Sunday, however the scale isn't moving in the right direction, yet... takes time...
  • frankwbrown
    frankwbrown Posts: 12,863 Member
    Daily Post: Friday, February 10

    Track: Yes
    Calories: Under (after adding exercise calories burned)
    Exercise: Yes (🧘‍♂️60 min; 💪30 min; 💗30 min; 🤽‍♂️60 min; 🚶‍♂️3.05 mi/67 min; 👣15,749 steps)
  • germaine_yee
    germaine_yee Posts: 299 Member
    username: germaine_yee
    Date: Friday, Feb Week 2
    PW: 136.91 lbs
    CW: 136.91 lbs
    Thanks.
  • inshapeCK
    inshapeCK Posts: 3,944 Member
    inshapeCK
    Weigh In Day: Saturday
    PW (Previous Weight): 157.3 pounds :( (gained 1.9 pounds last week after losing the previous 4 weeks)
    CW (Current Weight): 153.4 pounds :) (shocked to be down so much in 1 week)
    Lost 3.9 pounds since last Saturday. :o<3
    Down 16.7 pounds from my highest weigh in 2016.

    Last week I was bummed as I had worked to maintain my loss of 2.8 pounds from the previous 4 weeks but instead I gained 1.9 pounds. I knew some of the gain was choices I had made and some of the gain was my body and health conditions and possibly a new medication.
    This week I was incredibly surprised by the huge loss as it is not normal for me to drop 3.9 pounds in just 1 week.
    I was actually even down 4.1 pounds (153.1 pounds) when I weighed in first thing when I got up but I felt that was unrealistic and didn't really believe it so I took my thyroid pill and got back into bed and when I got up for good and weighed myself again I was 153.4 pounds so 0.3 pounds more than the first time I weighed myself but still down way more than I expected or thought was normal for me.
    I attribute the bigger than usual loss to a number of factors like my body righting itself from the gain last week, getting rid of some water weight/retention, going off a 3 week trial medication for a new health problem that affected my thyroid medication which changed my usual thyroid levels on my blood work, exercising every day except my rest day, eating more fruits and vegetables, drinking 8 cups of water most days, and eating less (partly due to possible stomach acid/hiatus hernia/ulcer and partly due to trying to make better eating choices).
    I am well aware that I will likely gain some of it back next week but I am going to work to maintain the loss as best as I can for next Saturday.
  • sfalk18
    sfalk18 Posts: 57 Member
    Daily Post: Saturday, February 11th

    Track: Yes
    Calories: Under
    Exercise: 2 x 30 min dog walks
  • frankwbrown
    frankwbrown Posts: 12,863 Member
    Daily Post: Saturday, February 11

    Track: Yes
    Calories: Under (after adding exercise calories burned)
    Exercise: Yes (☯ 20 min; 💪61 min; 🤽‍♂️45 min; 🚶‍♂️1.39 mi/40 min; 👣11,700 steps)
  • Robandy12345
    Robandy12345 Posts: 265 Member
    Official weight in for Sunday February week 2
    Robandy12345
    Previous weight 219.6
    Current weight 219.6

    Fell of a bit at a work at a Super Bowl party. Go Eagles 🦅! Got a call that my basketball league with be starting up again Tuesdays t Felt like crap eating like that. Will do my best to get back on track.
    Peace, Bobby T
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    Feb 12th
    WA_Teacher
    Previous Weight: 236.5
    Current Weight: 236.2
  • frankwbrown
    frankwbrown Posts: 12,863 Member
    Daily Post: Sunday, February 12

    Track: Yes
    Calories: Under (after adding exercise calories burned)
    Exercise: Yes (💪30 min; 🤽‍♂️62 min; 🚶‍♂️1.16 mi/30 min; 👣11,500 steps)
  • dheliason
    dheliason Posts: 316 Member
    Dheliason
    February week 2 (Monday)
    PW: 155.6
    CW: 154.3
  • looneycatblue
    looneycatblue Posts: 1,468 Member
    Good Morning All!

    These are the results so far for this week. Please let me know if I am missing anything.

    z1ibbgumhktu.png


  • sfalk18
    sfalk18 Posts: 57 Member
    @looneycatblue my starting weight isn't right. I was 196.4lbs when I signed up on 4th feb and 197.2lb on wednesday 8th February.
  • sfalk18
    sfalk18 Posts: 57 Member
    Daily Post: Monday, February 13

    Track: Yes
    Calories: Under (after adding 31 of my 433 exercise calories burned)
    Exercise: Yes
  • looneycatblue
    looneycatblue Posts: 1,468 Member
    sfalk18 wrote: »
    @looneycatblue my starting weight isn't right. I was 196.4lbs when I signed up on 4th feb and 197.2lb on wednesday 8th February.

    Thank you for letting me know, I fixed it.
  • frankwbrown
    frankwbrown Posts: 12,863 Member
    Daily Post: Monday, February 13

    Track: Yes
    Calories: Under (after adding exercise calories burned)
    Exercise: Yes (🧘‍♂️20 min; ☯ 12 min; 💪30 min; 💗30 min; 🤽‍♂️65 min; 🚶‍♂️2 mi/44 min; 👣14,500 steps)