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TEAM: The Bellyflats (February)

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  • sfalk18
    sfalk18 Posts: 64 Member
    looneycatblue wrote: »
    sfalk18 wrote: »
    @looneycatblue my starting weight isn't right. I was 196.4lbs when I signed up on 4th feb and 197.2lb on wednesday 8th February.

    Thank you for letting me know, I fixed it.

    Thank you x
  • pauletzl
    pauletzl Posts: 199 Member
    Daily post for Monday February 13

    Tracked calories:yes I was under.
    Activity: Elliptical 32 minutes 408 active calories burned
    Indoor run 20 minutes 1.58 miles 239 active calories burned
    Total steps for the day: 14,999
  • frankwbrown
    frankwbrown Posts: 13,180 Member
    Daily Post: Tuesday, February 14

    Track: Yes
    Calories: Nope, not with all the candy I've had today
    Exercise: Yes (🧘‍♂️49 min; ☯ 58 min; 🤽‍♂️72 min; 🏊‍♂️1200 yds/43 min; 👣10,101 steps)
  • sfalk18
    sfalk18 Posts: 64 Member
    Daily Post: Tuesday, February 14

    Track: Yes
    Calories: Under - kinda helped by the fact I've had a tummy bug!
    Exercise: Yes, but only a gentle dog walk

    Weigh in : 194.4lb, down 2.8lb from last week
  • cormierannie
    cormierannie Posts: 5,600 Member
    cormierannie
    weigh in day wednesday
    pw: 135 pounds
    cw: 135 pounds
  • looneycatblue
    looneycatblue Posts: 1,488 Member
    Daily Post: Tue, Feb 14

    Track: yes
    Calories: over (a bit)
    Exercise: no (busy catching up on work, again)
    Comments: The past 2 days I have been making up for my over indulgent weekend, Ugh! Feels so much better to be getting back on track!
  • frankwbrown
    frankwbrown Posts: 13,180 Member
    Daily Post: Wednesday, February 15

    Track: Yes
    Calories: Over
    Exercise: No
    Goals/Day/Comments: down day: took a trip to the airport to pick up a friend
  • MotivatedM3
    MotivatedM3 Posts: 100 Member
    Name: MotivatedM3
    Day: Wednesday
    CW: 259.8
  • sfalk18
    sfalk18 Posts: 64 Member
    Daily Post: Thursday February 16th

    Track: Yes
    Calories: Over - work night out for a meal at Miller and Carter
    Exercise: 1 x 30 min dog walk
  • frankwbrown
    frankwbrown Posts: 13,180 Member
    Daily Post: Thursday, February 16

    Track: Yes
    Calories: Over
    Exercise: Yes (🧘‍♂️57 min; ☯ 60 min; 💗45 min; 👣10,821 steps)
  • pauletzl
    pauletzl Posts: 199 Member
    Official weigh in for Friday February 17

    Pauletzl
    Previous weight 220.0
    Current weight 221.6
    Gained 1.6 pounds

    The weekends hurt my weight so much. Need to be more disciplined during my weekends.
  • pauletzl
    pauletzl Posts: 199 Member
    Daily post for Thursday February 16

    Tracked calories yes I was under my calorie limit
    Activity: indoor run 51 minutes 3.67 miles 520 active calories burned
    Total steps for the day: 17,692
  • frankwbrown
    frankwbrown Posts: 13,180 Member
    frankwbrown
    Weigh in week: February week 3
    Weigh in day: Friday, February 17
    PW: 236.1
    CW: 235.7 ( lost 0.4 lbs; 0.17%)
  • inshapeCK
    inshapeCK Posts: 3,953 Member
    inshapeCK
    Weigh In Day: Saturday
    PW (Previous Weight): 153.4 pounds (was down 3.9 pounds last week which blew me away)
    CW (Current Weight): 153.2 pounds (pleasantly surprised that I didn't have a gain this week after such a big loss last week)
    Lost 0.2 pounds since last Saturday.
    Down 16.9 pounds from my highest weigh in 2016.
  • germaine_yee
    germaine_yee Posts: 299 Member
    username: germaine_yee
    Date: Friday, Feb Week 3
    PW: 136.91 lbs
    CW: 137.35 lbs
    Thanks.
  • frankwbrown
    frankwbrown Posts: 13,180 Member
    Daily Post: Saturday, February 18

    Track: Yes
    Calories: Over (sister's birthday dinner at Outback Steakhouse)
    Exercise: Yes (🧘‍♂️65 min; 🚶‍♂️3.46 mi/83 min; 👣10,209 steps)
  • Robandy12345
    Robandy12345 Posts: 265 Member
    Official weight in for Sunday February week 3
    Robandy12345
    Previous weight 219.6
    Current weight 218.7

    Loss of .9 lbs

    It's a loss. Played ping pong Thursday it was high intensity work out for 2 hours. Next week hoops Tuesday and ping pong Thursday. Thing is I have a hard time sleeping after the high calorie burimg nights. Early work for me next week.
  • sfalk18
    sfalk18 Posts: 64 Member
    Daily Post: Sunday, February 19

    Track: Yes
    Calories: under (including some exercise calories)
    Exercise: Yes 2 x dog walks and some strength training
  • frankwbrown
    frankwbrown Posts: 13,180 Member
    Daily Post: Sunday, February 19

    Track: Yes
    Calories: Under (after adding exercise calories burned)
    Exercise: Yes (🏊‍♂️1000 yds/32 min; 🚶‍♂️5 mi/107 min; 👣13,822 steps)
  • dheliason
    dheliason Posts: 316 Member
    Dheliason
    February week 3 (Monday)
    PW: 154.3
    CW: 154.3
  • looneycatblue
    looneycatblue Posts: 1,488 Member
    Happy Monday (yawn...)

    I worked my side job all weekend, including getting up at 3am this morning to finish a project... ended up with -0- exercise, very few steps. Just going from my desk to the kitchen for snacks! I'm so tired, averaging about 5/hours for the past 3 nights. Back to my regular job today. Hopped up on black coffee... I really need a break! :(

    This is not doing my weight loss journey any good, I stepped on the scale this morning and it is moving in the WRONG direction! :#

    Okay enough of my ranting.

    You all are doing amazing, and you inspire me to do better on the balance thing, which I can't seem to get a handle on. I hope you all have a great day! :)
  • looneycatblue
    looneycatblue Posts: 1,488 Member
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  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    Feb 19th
    WA_Teacher
    Previous Weight: 236.2
    Current Weight: 235.6
  • frankwbrown
    frankwbrown Posts: 13,180 Member
    Daily Post: Monday, February 20

    Track: Yes
    Calories: Under (after adding exercise calories burned)
    Exercise: Yes (🤽‍♂️82 min; 🚶‍♂️3.23 mi/77 min; 👣14,095 steps)
  • pauletzl
    pauletzl Posts: 199 Member
    Daily post for Monday February 20

    Tracked calories: yes I was under my calorie limit
    Activity: outdoor run 1 hr 5.2 miles 764 active calories burned
    Total steps for the day: 15,714
  • frankwbrown
    frankwbrown Posts: 13,180 Member
    Daily Post: Tuesday, February 21

    Track: Yes
    Calories: Under (after adding exercise calories burned)
    Exercise: Yes (🧘‍♂️57 min; ☯ 60 min; 💪16 min; 🚶‍♂️3.26 mi/80 min; 👣10,487 steps)
  • sfalk18
    sfalk18 Posts: 64 Member
    Daily Post: Wednesday, February 22

    Track: Yes
    Calories: Under
    Exercise: Yes - 1 x dog walk

    Weekly weigh in : 194.0lb - 0.4lb down this week.
  • cormierannie
    cormierannie Posts: 5,600 Member
    cormierannie
    weigh in day wednesday
    pw: 135 pounds
    cw: 135 pounds
  • frankwbrown
    frankwbrown Posts: 13,180 Member
    Daily Post: Wednesday, February 22

    Track: Yes
    Calories: Under (after adding exercise calories burned)
    Exercise: Yes (🤽‍♂️61 min; 🚶‍♂️3.77 mi/103 min; 👣15,320 steps)
  • frankwbrown
    frankwbrown Posts: 13,180 Member
    Daily Post: Thursday, February 23

    Track: Yes
    Calories: Under (after adding exercise calories burned)
    Exercise: Yes (🧘‍♂️40 min; ☯ 61 min; 🚶‍♂️3.13 mi/78 min; 👣10,001 steps)

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