Downsizers Team Chat - MARCH 2023
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Daily Check In
Goals for March Challenge
1. Staying on Plan with the Mayo Clinic Diet/Lifestyle
2. Limit Wine - no more than 3 glasses per week
3. Water - Minimum of 64 ounces
4. Exercise according to Mayo Clinic Diet/Lifestyle
5. Read a physical book or magazine - minimum of 10 minutes
Progress for 2/28 - Yes, Yes (0), Yes, Yes, Yes
2/26 - Yes, Yes, No, No, Yes, Yes 
2/27 - Yes, Yes (0), Yes, Yes, Yes ❤️
Step Challenge - Goal 7000
2/26 - 6,070
2/27 - 7,037
2/28 - 8,195
Weigh in Day: FridayStarting: 219.4
3/3
3/10
3/17
3/24
3/31
Is the mayo clinic diet/lifestyle a program you are following online?Huckleterrie wrote: »
Fantastic steps!GirlOnTheRebound wrote: »
Nice loss! Yes migraines are a pain. I get injections but on Tuesday I got only 30 minutes relief. I need to book the Botox. Just have to get the proper paper work for my insurance.MSWarrior7088 wrote: »MSWarrior7088
SW 265
PW 194.6
CW 190.4
I am at the end of my 48 hour fast at 7
pm tonight ...was much easier than I thought... originally it was going to be 36 hour, but I felt so good.
Wow! Great loss! So close to the 180’s. That’s a long fast.SW 388.6
PW 233.8
CW 231.6
Maintenance still going great. My exercise keeps melting the pounds away. Not complaining haha.
Great job showing us how maintenance is done.I would like to change my weigh-in day to Wednesday, please.
CW: 206.0
I will ask to have you moved today.Daily Check-In:
Wednesday 03/01
- Calories in Range: YES (1256)
- Water: 90 oz
- Gym: chest/tricep & abs
- Walk: no
- Protein: 108g (85 goal)
- Fiber: 19g (25 goal)
* Thoughts: I had an amazing workout today. Steps a little derailed because of a project I had to finish. But, I’ll hit my goal by nights end.
Great day!1 -
Steps: 2,865
Sleep: ✔️❌✔️❌
Log food: ✔️❌✔️❌
Exercise:
PW: 201
CW: 200.6
Weighing in a day early as I won’t have access to my scale tomorrow morning.2 -
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@lindamtuck2018
Yes, the Mayo Clinic Diet/Lifestyle is an online program (for tracking and menu planning etc) however there is a book that's the same program. I actually purchased the book and journal and started it years ago (I'd say maybe 10), but I didn't really follow the program.
I'm back at it now and so far it's working but I consider this the "honeymoon phase". The first couple of weeks of any plan are usually "doable".3 -
Weigh Day Thursday
PW: 233.6
CW: 234.2
I guess I need to switch gears to change direction?5 -
Steps:
2/27 - 8,574
2/28 - 8,564
3/1 - 8,699
Water✔️✔️✔️✔️
Calories✔️✔️✔️✔️
Exercise✔️✔️✔️❌
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Daily Check In
I forgot to read yesterday!
Goals for March Challenge
1. Staying on Plan with the Mayo Clinic Diet/Lifestyle
2. Limit Wine - no more than 3 glasses per week
3. Water - Minimum of 64 ounces
4. Exercise according to Mayo Clinic Diet/Lifestyle
5. Read a physical book or magazine - minimum of 10 minutes
Progress for 3/1 - Yes, Yes, Yes, Yes, No 
2/26 - Yes, No, No, Yes, Yes
2/27 - Yes, Yes (0), Yes, Yes, Yes
Progress for 2/28 - Yes, Yes (0), Yes, Yes, Yes
Step Challenge - Goal 7000
2/26 - 6,070
2/27 - 7,037
2/28 - 8,195
3/1 - 5,581 - worked from home so step count lacking
Weigh in Day: FridayStarting: 219.4
3/3
3/10
3/17
3/24
3/314 -
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Steps today 8348 finally today I made my goal. Feet, legs and hips are finally getting use to walking not hurting so much.5
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Friday weigh in
Pw 184.8
Cw 183.2
Loss 1.6lb
Bit disappointing giving the steps I've been doing, but I've had some really big losses in the last month and my leg muscles are harder, so I'll take it!!
Just 8.2lb left to my target of 101lb lost
5 -
Daily Check-In:
Thursday 03/02
- Calorie Range: 1158
- Water: 142 oz
- Gym: no
- Walk: 4.3 miles
- Protein: 54g (85 goal)
- Fiber: 19g (25 goal)
* Thoughts: Six days straight of being within my calorie range!
STEPS:
02/26: 10,330
02/27: 10,001
02/28: 10,844
03/01: 11,179
03/02: 21,403
03/03:
03/04:3 -
@Megan_smartiepants1970
Step Challenge (Round One)
02/26 3531 "off" day
02/27 13212
02/28 12003
03/01 4153 migraine
03/02 102172 -
Hi, here is this week's weigh in info
User: justlog2day
Weigh-in Day: Friday
PW: 143.2. lbs
CW: 143.4 lbs3 -
Username: FindingSamMon
Weigh-in Day: Friday
PW: 244.4 lbs
CW: 240.2 lbs
Steps:
3/2 - 8,546
Water✔️✔️✔️✔️✔️
Calories✔️✔️✔️✔️✔️
Exercise✔️✔️✔️❌✔️
I tripled checked that I had the right numbers this week lol. I'm so close to getting out of the 240s! One day at a time, one week at a time.5 -
I swear I posted but can't find it so please forgive me if I am repeating myself but weigh in for me is:
PW: 200lbs
CW: 197lbs6 -
Slimmersixties wrote: »MSWarrior7088 wrote: »MSWarrior7088
SW 265
PW 194.6
CW 190.4
I am at the end of my 48 hour fast at 7
pm tonight ...was much easier than I thought... originally it was going to be 36 hour, but I felt so good.
Wow 48 hours. That's impressive. I manage 21 hours most days then just one low carb meal around 500 cals. I'm thinking of trying some longer fasts when I'm back home .... currently in the rv in North Africa and walking to much to do long fasts! Going to read the book you recommended first!
I think it's a game changer....I'm in the middle of the book and I've learned so much.... wish I had this book in my 30's ...it would have explained alot and I wouldn't be on a forever weight loss journey...lol1 -
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Friday Weigh-In
PW: 219.4
PW: 216.9
Daily Check In
Goals for March Challenge
1. Staying on Plan with the Mayo Clinic Diet/Lifestyle
2. Limit Wine - no more than 3 glasses per week
3. Water - Minimum of 64 ounces
4. Exercise according to Mayo Clinic Diet/Lifestyle
5. Read a physical book or magazine - minimum of 10 minutes
Progress for 3/2 - Yes, Yes, Yes, No, Yes 2/26 - Yes, No, No, Yes, Yes
2/27 - Yes, Yes (0), Yes, Yes, Yes
Progress for 2/28 - Yes, Yes (0), Yes, Yes, Yes
3/1 - Yes, Yes, Yes, Yes, No
Step Challenge - Goal 7000
2/26 - 6,070
2/27 - 7,037
2/28 - 8,195
3/1 - 5,581 - worked from home so step count lacking
3/2 - 3,070 - compound working from home with a gout attack!
Weigh in Day: FridayStarting - 219.4
3/3 - 216.9 (-2.5)
3/10
3/17
3/24
3/313
This discussion has been closed.