@Megan_smartiepants1970

Steps for this week:


Sun 2/26 8,611
Mon 2/27 8,503
Tue 2/28 9,157
Wed 3/1 8,395
Thu 3/2 8,485
Fri 3/3 10,177
Sat 3/4 8,650

MyChoiceisaGoodLife wrote: »

MyChoiceIsAGoodLife
WiD: Sunday 3.5.23
CW: 159.2
PW: 160.2

Tough week~ Sidelined from exercise by a fall on ice with resulting slight concussion and pulled muscles, and caught a nasty cold. Next week will be so much better!

I’m so sorry to hear this. I hope you get better soon

DAILY CHECK IN:
Sunday 03/05

- Calories: 1660 (goal 1200-1600)
- Water: 120 oz
- Gym: no
- Walk: no
- Protein: 73g (85 goal)
- Fiber: 18g (25 goal)
* Thoughts: I took it easy today. We had power fluctuations last night and I didn’t get much sleep. I’m actually getting to bed pretty darned early tonight.

pauladner wrote: »

Pauladner
Weigh In Day: Sunday , Marh 5th
PW (Previous Weight): 152.5 lb
CW (Current Weight): 151.5 lb

Nice loss!

Eatthefruitnotthecake78 wrote: »

Weigh in..

PW- 166
CW - 166

Getting back on the wagon, not quite there just yet. Food could of been better but I have logged more this week, and i went to Pilates on Tuesday, and ive been climbing the stairs to the tower block at work instead of taking the lift

All those changes are progress.

MyChoiceisaGoodLife wrote: »

MyChoiceIsAGoodLife
WiD: Sunday 3.5.23
CW: 159.2
PW: 160.2

Tough week~ Sidelined from exercise by a fall on ice with resulting slight concussion and pulled muscles, and caught a nasty cold. Next week will be so much better!

Congrats on the loss! Sorry about your fall and I am glad you are feeling better.

inshapeCK wrote: »

@lindamtuck2018

You asked what I could change this coming week and I am going to work on lights out by 11pm.
What are you plans for exercising this week?

I am trying to figure that one out. My goal is three days with a minimum of 15 minutes. My motivation is seriously lacking.

Steps: 3,521
Sleep: ✔️
Log food: ✔️
Exercise:

I was awake a lot last night but did manage to reach my sleep goal. My goal this week is to get some sort of exercise. It doesn’t have to be long just have to exercise.

Have a great Monday!

Congratulations Downsizers on a fantastic week! Special shoutout to our top three for the week: @MSWarrior7088 @adianeschu @rachjolly

Megan_smartiepants1970 wrote: »

tahm42 wrote: »

@Megan_smartiepants1970
2/26- 8,704
2/27- 8,201 plus 6 miles bike 21min 16.9mph vigorous
2/28- 8,491
3/1- 9,518
3/2- 4,086 plus 5 miles bike 22 mins 13.8 mph moderate
3/3-3,439 plus 10 miles bike 43min. 13.8 mph moderate
3/4- 8,059

Can you please give me a time it took for your bike miles please and was it leisurely, moderate or vigorous ? Thanks

Inserted info in quote

tahm42 wrote: »

Megan_smartiepants1970 wrote: »

tahm42 wrote: »

@Megan_smartiepants1970
2/26- 8,704
2/27- 8,201 plus 6 miles bike 21min 16.9mph vigorous
2/28- 8,491
3/1- 9,518
3/2- 4,086 plus 5 miles bike 22 mins 13.8 mph moderate
3/3-3,439 plus 10 miles bike 43min. 13.8 mph moderate
3/4- 8,059

Can you please give me a time it took for your bike miles please and was it leisurely, moderate or vigorous ? Thanks

Inserted info in quote

Thank you for giving me the information I needed

3/5-4152 steps
3/4- 6680
3/3-4050
2/27 3846
2/26 3428

@Megan_smartiepants1970
2/27 6534
2/28 2766
3/1 4541
3/2 7513
3/3 7388
3/4 6480

Not my best week. I had 2-3 days of just not feeling 100%. I'm back to normal though so this week should be better. I'm getting on a plane and headed to the east coast this afternoon. I have a long layover so I'm hoping for over 10k steps today. The next week will be difficult in terms of tracking and exercise- I will be dealing with helping each of my parents.

Hope everyone has a good week!