FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Downsizers Team Chat - MARCH 2023

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  • lindamtuck2018
    lindamtuck2018 Posts: 9,510 Member
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    Tail0rMade22 wrote: »
    Weigh-In Day: Sunday
    PW: 195.8
    CW: 194.4

    Fantastic!
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 39,452 Member
    edited March 2023
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    yhi1vdk23l9d.png

    Here is my Sunday friendly reminder of the people's steps I need for March Week 3 ... Please have your steps in no later than Tuesday Evening 3/21/23 so that I can post the results Wednesday morning ...Thank you for your cooperation :)



    @HASWLRS 3/12 - 3/18

    @Bluetail6 3/14 - 3/18











  • lindamtuck2018
    lindamtuck2018 Posts: 9,510 Member
    edited March 2023
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    Steps: 2,904
    Sleep: ✔️✔️✔️✔️✔️✔️✔️
    Log food: ❌✔️✔️✔️✔️✔️😩
    Exercise:

    This was an amazing week for sleep and weight loss but logging my food needs improvement. As for exercise, it was non existent. One thing about exercise is it makes me really hungry. I think if I make a protein shake after I swim it may help. I don’t have cranberry juice but I am sure I can find something else to make the shake with. No don’t say milk as I don’t like it and haven’t drank it in 50 years.

  • lindamtuck2018
    lindamtuck2018 Posts: 9,510 Member
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    6qqd3gbtytf0.jpeg


    Sunday
    @cormierannie
    @rwillems
    @pauladner
    @rachjolly
    @Beverly2Hansen
    @MyChoiceisaGoodLife

    Monday
    @jimboden3
    @Morethanjustanumber
    @adianeschu
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 39,452 Member
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    lindamtuck2018 wrote: »
    Steps: 2,904
    Sleep: ✔️✔️✔️✔️✔️✔️✔️
    Log food: ❌✔️✔️✔️✔️✔️😩
    Exercise:

    This was an amazing week for sleep and weight loss but logging my food needs improvement. As for exercise, it was non existent. One thing about exercise is it makes me really hungry. I think if I make a protein shake after I swim it may help. I don’t have cranberry juice but I am sure I can find something else to make the shake with. No don’t say milk as I don’t like it and haven’t drank it in 50 years.

    I use heavy cream in my smoothies it makes it very creamy
  • Mama530
    Mama530 Posts: 605 Member
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    DAILY CHECK IN:
    SATURDAY 03/18
    - Calories: 1686 (goal 1200-1600)
    - Water: 104 oz
    - Gym: no
    - Walk: yes; 4 miles
    - Protein: 60 g (85 goal)
    - Fiber: 11 g (25 goal)
    - THOUGHTS: found myself snacking a little today. Cheetos, jellybeans and m & m’s, plus had a Subway protein bowl. I mean, it was a better choice than a sandwich, but it was still heavy on calories. I’m not mad at myself for how I ate, I measured my portions and kept it small. Enjoyed every bite and only ended up 86 calories over my high range.

    STEPS:
    03/12: 10,771
    03/13: 15,171
    03/14: 11,241
    03/15: 21,471
    03/16: 18,919
    03/17: 22,187
    03/18: 16,375
  • Huckleterrie
    Huckleterrie Posts: 145 Member
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    @Megan_smartiepants1970

    Step count (goal 13,000):

    03/12 - 16,301
    03/13 - 12,523
    03/14 - 14,869
    03/15 - 18,904
    03/16 - 13,077
    03/17 - 19,709
    03/18 - 14,044
  • JaysFan82
    JaysFan82 Posts: 851 Member
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    Tail0rMade22 wrote: »
    Weigh-In Day: Sunday
    PW: 195.8
    CW: 194.4

    Great job!
  • JaysFan82
    JaysFan82 Posts: 851 Member
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    lindamtuck2018 wrote: »
    JaysFan82 wrote: »
    I'm so excited to have actually pizza tonight that I couldn't sleep haha

    Where is this pizza place? I will have to go the next time I am in Windsor.

    Armando's Riverside. Fantastic patio during the summer.
  • cormierannie
    cormierannie Posts: 4,466 Member
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    cormierannie
    weigh in day sunday
    pw: 135 pounds
    cw: 134 pounds
  • MyChoiceisaGoodLife
    MyChoiceisaGoodLife Posts: 54 Member
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    Penny @MyChoiceisaGoodLife

    Weigh-in day: Sunday
    CW:158
    PW: 160
  • JaysFan82
    JaysFan82 Posts: 851 Member
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    Fantastic loss both of you!
  • MSWarrior7088
    MSWarrior7088 Posts: 167 Member
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    Steps

    3/12 5071
    3/13 5185
    3/14 5575
    3/15 5074
    3/16 6083
    3/17 5126
    3/18 5148

    Hoping the weather warms up and I will want to go outside 😬💨 it's either too windy or cold... Goldilocks and I are a lot alike....it's got to be just right 🤣🤣
  • JaysFan82
    JaysFan82 Posts: 851 Member
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    Way to go Downsizers!
  • aactuallyaash
    aactuallyaash Posts: 283 Member
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    @Megan_smartiepants1970

    Aactuallyaash
    3/12-2273
    2206
    5072
    2666
    4655
    4029
    3/18-3871

    Thanks!
  • pauladner
    pauladner Posts: 59 Member
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    Pauladner
    Weigh In Day: Sunday , Marh 19th
    PW (Previous Weight): 150.5 lb
    CW (Current Weight): 150.5 lb
  • GirlOnTheRebound
    GirlOnTheRebound Posts: 258 Member
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    Megan_smartiepants1970 wrote: »
    yhi1vdk23l9d.png

    Here is my Sunday friendly reminder of the people's steps I need for March Week 3 ... Please have your steps in no later than Tuesday Evening 3/21/23 so that I can post the results Wednesday morning ...Thank you for your cooperation :)


    @aactuallyaash 3/12 - 3/18
    @HASWLRS 3/12 - 3/18
    @itladyee 3/17 - 3/18
    @GirlOnTheRebound 3/17 - 3/18
    @Jpedno 3/13 - 3/18
    @Bluetail6 3/14 - 3/18
    @rwillems 3/12 - 3/18
    @FindingSamMon 3/17 - 3/18
    @indefenceofsprouts 3/13 - 3/18
    @MSWarrior7088 3/12 - 3/18
    @tahm42 3/12 - 3/18
    @Beverly2Hansen 3/13 - 3/18
    @adianeschu 3/12 - 3/18
    @888Angie888 3/12 - 3/18

    Step Challenge
    Round 3 (goal 10000)

    3/12 10448
    3/13 16126
    3/14 11603
    3/15 13391
    3/16 8738
    3/17 7323
    3/18 3842
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