Downsizers Team Chat - MARCH 2023

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  • Slimmersixties
    Slimmersixties Posts: 825 Member
    rachjolly wrote: »
    SW (January 1st) - 233.4
    PW March 12th) - 218.6
    CW (March 19th - 216.4

    Happy with that, although I really over indulged yesterday because it was Mother’s Day. Going to have to work hard this week to maintain I think 🙏


    Great loss! Well done
  • indefenceofsprouts
    indefenceofsprouts Posts: 26 Member
    @Megan_smartiepants1970

    3/13 12267
    3/14 8934
    3/15 9673
    3/16 9553
    3/17 10690
    3/18 6098

    This has felt like a week of 'almosts; with my steps... gahh!
  • indefenceofsprouts
    indefenceofsprouts Posts: 26 Member
    Nice loss! When I did my therapy for binge eating she didn’t want me losing weight. They believed in setpoint theory. There was no way I was accepting my weight was meant to be 266. I got a lot out of therapy but I butted heads with the therapist on that point.

    @lindamtuck2018 this has definitely been a sticking point with therapy for me too. And I do sort of understand it - I think the recovery process has to be at odds with losing weight.
    And like you I don't accept this as being my setpoint when I feel so uncomfortable. My compromise has been to restrict only the minimum (so my calories are likely higher than a lot of people would do) and not forbid any type of food. But still log everything, be more active, and be in a deficit. I definitely think the therapy is helpful as I feel much calmer around food, but I don't want to give up on myself when I know how much more comfortable I'll feel in my own skin to get some of this weight off.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,811 Member
    Steps: 2,904
    Sleep: ✔️✔️✔️✔️✔️✔️✔️
    Log food: ❌✔️✔️✔️✔️✔️😩
    Exercise:

    This was an amazing week for sleep and weight loss but logging my food needs improvement. As for exercise, it was non existent. One thing about exercise is it makes me really hungry. I think if I make a protein shake after I swim it may help. I don’t have cranberry juice but I am sure I can find something else to make the shake with. No don’t say milk as I don’t like it and haven’t drank it in 50 years.

    I use heavy cream in my smoothies it makes it very creamy

    I think that would taste awful to me. I drank sour milk when I was in grade 2 and it turned me. Milk looks so refreshing but I just can’t.

    cormierannie
    weigh in day sunday
    pw: 135 pounds
    cw: 134 pounds

    Fantastic loss! How much further to goal.

    Weigh in:Sunday
    PW:164.4
    CW:163.8
    This weeks totally 7 days step count: 28,560

    Congrats on the loss!

  • lindamtuck2018
    lindamtuck2018 Posts: 9,811 Member
    rachjolly wrote: »
    SW (January 1st) - 233.4
    PW March 12th) - 218.6
    CW (March 19th - 216.4

    Happy with that, although I really over indulged yesterday because it was Mother’s Day. Going to have to work hard this week to maintain I think 🙏

    Nice loss! Happy belated Mother’s Day.
    Nice loss! When I did my therapy for binge eating she didn’t want me losing weight. They believed in setpoint theory. There was no way I was accepting my weight was meant to be 266. I got a lot out of therapy but I butted heads with the therapist on that point.

    @lindamtuck2018 this has definitely been a sticking point with therapy for me too. And I do sort of understand it - I think the recovery process has to be at odds with losing weight.
    And like you I don't accept this as being my setpoint when I feel so uncomfortable. My compromise has been to restrict only the minimum (so my calories are likely higher than a lot of people would do) and not forbid any type of food. But still log everything, be more active, and be in a deficit. I definitely think the therapy is helpful as I feel much calmer around food, but I don't want to give up on myself when I know how much more comfortable I'll feel in my own skin to get some of this weight off.

    I think my number one thing I got out of it was learning my triggers. I can’t go too low on calories as it will result in binge eating. I have no bad food either but I am trying to practice moderation especially when it comes to junk food.
    adianeschu wrote: »
    PW- 223.6
    CW-222.2

    Well done!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,811 Member
    Steps: 3,197
    Sleep: 👏
    Log food: 👏
    Exercise:

    Getting closer to my step goal. Happy Monday!
  • itladyee
    itladyee Posts: 5,187 Member
    Daily Check In


    Goals for March Challenge
    1. Staying on Plan with the Mayo Clinic Diet/Lifestyle
    2. Limit Wine - 1 glass (S-Th and 2 glasses (F-Sa) * changed for ease of daily tracking
    3. Water - Minimum of 64 ounces
    4. Exercise according to Mayo Clinic Diet/Lifestyle
    5. Read a physical book or magazine - minimum of 10 minutes

    Progress for 3/19 - :heart: :neutral::neutral::neutral::neutral:

    Week 1
    :heart: :angry: :angry: :heart: :heart:
    :heart: :heart: :heart: :heart: :heart:
    :heart: :heart: :heart: :heart: :heart:
    :heart: :heart: :heart: :heart: :neutral:
    :heart: :heart: :heart: :neutral::heart:
    :neutral::neutral::neutral::neutral::neutral:
    :heart: :neutral::neutral::neutral::neutral:
    Started ok and then faltered towards the end of the week.
    Average 4/7
    Week 2
    3/5 - :heart: :neutral::neutral::neutral::heart:
    3/6 - :heart: :neutral::neutral::heart: :heart:
    3/7 - :heart: :heart: :neutral::heart: :heart:
    3/8 - :heart: :neutral::neutral::heart: :heart:
    3/9 - :neutral::neutral::neutral::heart: :neutral:
    3/10 - :neutral::neutral::neutral::neutral::neutral:
    3/11 - :neutral::neutral::neutral::neutral::neutral:
    The faltering continued. Moving on to Week 3.
    Week 3
    3/12- :neutral::neutral::neutral::neutral::neutral:
    3/13-:heart::neutral::neutral::heart::heart:
    3/14 - :neutral::neutral::neutral::neutral::neutral:
    3/15 :neutral::neutral::heart::heart::heart:
    3/16- :neutral::neutral::heart::heart::heart:
    3/17 - :heart: :neutral::heart: :neutral::neutral:
    3/18 - :heart: :neutral::neutral::neutral::neutral:
    Week 4
    3/19 - :heart: :neutral::neutral::neutral::neutral:
    3/20
    3/21
    3/22
    3/23
    3/24 - Vacation
    3/25 - Vacation

    Step Challenge - Goal 7000

    3/12 - 5,482
    3/13 - 8,731
    3/14 - 6,347
    3/15 - 5,538
    3/16 - 8,711
    3/17 - 9,212
    3/18 - 11,661

    3/19 - 8,772

    Weigh in Day: Friday
    Starting - 219.4
    3/3 - 216.9 (-2.5)
    3/10 - 219.0 (+2.1) Short Lived loss
    3/17 - 219.1 (+0.1)
    3/24
    3/31
  • rwillems
    rwillems Posts: 239 Member
    @lindamtuck2018

    Good Morning Team. Here are my Check-in numbers (a little late, again! Sorry)



    User: rwillems
    Weigh-in Day: Sunday
    PW: 280.4 lbs
    CW 290.2 Lbs (Down 0.2 lbs)

    Thanks. And Sorry Again :'( for being late. I need to get back to doiong my entry in the mornings rather than waiting until late night.
  • rwillems
    rwillems Posts: 239 Member
    @Megan_smartiepants1970

    Good Morning Megan, here are my steps for last week.

    Sun 3/12 9,217
    Mon 3/13 10.508
    Tue 3/14 8,948
    Wed 3/15 8,715
    Thu 3/16 9,132
    Fri 3/17 8,851
    Sat 3/18 8,555
    Sun 3/19 8,571


    Until next week.
  • Mama530
    Mama530 Posts: 605 Member
    rachjolly wrote: »
    SW (January 1st) - 233.4
    PW March 12th) - 218.6
    CW (March 19th - 216.4

    Happy with that, although I really over indulged yesterday because it was Mother’s Day. Going to have to work hard this week to maintain I think 🙏


    Nice loss! Great job.
    adianeschu wrote: »
    PW- 223.6
    CW-222.2

    Success! Way to go!

  • Mama530
    Mama530 Posts: 605 Member
    DAILY CHECK IN:
    SUNDAY 03/19
    - Calories: 2158 (goal 1200-1600)
    - Water: 113 oz
    - Gym: no
    - Walk: no
    - Protein: 107 g (85 goal)
    - Fiber: 5 g (25 goal)
    - THOUGHTS: went to Costco on Sunday , picked up a ton of yummies …. Edamame, strawberries, broccoli, yogurt, sparkling water, chicken … but, we also got carrot cake muffins. I ate the muffin, the entire, 720 calorie, frosting dripped muffin. Threw my calories so far over the edge. I had to wrestle the croissants out of my husband’s hands too. I’d eat three of those a day until the package was gone. I can’t have those in this house.

    STEPS:
    03/19: 12,094
  • adianeschu
    adianeschu Posts: 491 Member
    edited March 2023
    3/12-2738
    3/13-3120
    3/14-504 migraine
    3/15-2557
    3/16-3594
    3/17-2334
    3/18-2942
  • tahm42
    tahm42 Posts: 4,951 Member
    @Megan_smartiepants1970
    3/12- 3,759 + 5mi on elliptical 20 min vigorous effort
    3/13- 3,747 + 7mi on elliptical 30 min vigorous effort
    3/14- 4,759
    3/15- 8,392
    3/16- 8,277
    3/17- 8,050
    3/18- 8,938
    @lindamtuck2018
    149 in January
    205 in February
    92 as of 3/18
    446 so far for the year.
  • 888Angie888
    888Angie888 Posts: 890 Member
    Steps--
    3/12: 10,747
    3/13: 16,493
    3/14: 19,923
    3/15: 13,613
    3/16: 17,080
    3/17: 11,434
    3/18: 12,409
  • Jpedno
    Jpedno Posts: 301 Member
    @Megan_smartiepants1970

    3/13 5968
    3/14 9242
    3/15 5343
    3/16 4510
    3/17 7148
    3/18 8188
    3/19 10519
  • Huckleterrie
    Huckleterrie Posts: 145 Member
    CONGRATS Downsizers for being in 1st for percentages and pounds ... A Huge Congrats to @lindamtuck2018, @Mama530 and @MsWarrior7088 for being our top 3 weight losers this week :)

    Way to go team!
  • adianeschu
    adianeschu Posts: 491 Member
    adianeschu wrote: »
    3/12-2738
    3/13-3120
    3/14-504 migraine
    3/15-2557
    3/16-3594
    3/17-2334
    3/18-2942

    I will lower my steps for awhile to 4000 steps a day
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,007 Member
    adianeschu wrote: »
    adianeschu wrote: »
    3/12-2738
    3/13-3120
    3/14-504 migraine
    3/15-2557
    3/16-3594
    3/17-2334
    3/18-2942

    I will lower my steps for awhile to 4000 steps a day

    Got it changed for you :)
  • FindingSamMon
    FindingSamMon Posts: 990 Member
    edited March 2023
    Steps:
    3/17:10,047
    3/18:6,855
    3/19: 3,794
    3/20:10,135

    Current Week:
    Water✔️✔️
    Calories✔️❌
    Exercise❌✔️
  • Bluetail6
    Bluetail6 Posts: 2,982 Member
    @Megan_smartiepants1970

    3/14: 10,523
    3/15: 10,713
    3/16: 7,778
    3/17: 4,761
    3/18: 11,428
    3/19: 10,904
    3/20: 10,644

    :smile:
  • GirlOnTheRebound
    GirlOnTheRebound Posts: 258 Member
    @megan_smartiepants1970
    Step Challenge
    Round 4 (goal 12000)

    3/19 12755
    3/20 14446
  • lindamtuck2018
    lindamtuck2018 Posts: 9,811 Member
    rwillems wrote: »
    @lindamtuck2018

    Good Morning Team. Here are my Check-in numbers (a little late, again! Sorry)

    User: rwillems
    Weigh-in Day: Sunday
    PW: 280.4 lbs
    CW 290.2 Lbs (Down 0.2 lbs)

    Thanks. And Sorry Again :'( for being late. I need to get back to doiong my entry in the mornings rather than waiting until late night.

    Can you confirm your numbers? I am assuming it should be 280.2.
    Mama530 wrote: »
    DAILY CHECK IN:
    SUNDAY 03/19
    - Calories: 2158 (goal 1200-1600)
    - Water: 113 oz
    - Gym: no
    - Walk: no
    - Protein: 107 g (85 goal)
    - Fiber: 5 g (25 goal)
    - THOUGHTS: went to Costco on Sunday , picked up a ton of yummies …. Edamame, strawberries, broccoli, yogurt, sparkling water, chicken … but, we also got carrot cake muffins. I ate the muffin, the entire, 720 calorie, frosting dripped muffin. Threw my calories so far over the edge. I had to wrestle the croissants out of my husband’s hands too. I’d eat three of those a day until the package was gone. I can’t have those in this house.

    STEPS:
    03/19: 12,094

    Well done on all the healthy foods. Costco muffins are deadly delicious. I can’t have them in the house or I will eat them. I have to keeping a close eye on my husband when shopping. He will sneak in all kinds of goodies(baddies?). We have come to an agreement that he will only get treats I don’t like.

  • lindamtuck2018
    lindamtuck2018 Posts: 9,811 Member
    Steps: 3,814
    Sleep: 👍👍
    Log food: 👍👍
    Exercise: 👍

    Did some mini walks yesterday. Off to get ready for my injections. They are much needed this week.

  • lindamtuck2018
    lindamtuck2018 Posts: 9,811 Member
    Congrats @Mama530 and @MSWarrior7088 for being in last week’s top three.
  • Mama530
    Mama530 Posts: 605 Member
    DAILY POST
    Monday 03/20

    Track: yes
    Calories: under
    Exercise: yes; walk 6.28 miles


    DAILY CHECK IN:
    MONDAY 03/20
    - Calories: 1083 (goal 1200-1600)
    - Water: 104 oz
    - Gym: no
    - Walk: yes; 6.28 miles
    - Protein: 58 g (85 goal)
    - Fiber: 16 g (25 goal)
    - THOUGHTS: Bought some sugar free jello cups. Great dessert, 10 tiny calories. I forgot how much I enjoy it.

    STEPS:
    03/19: 12,094
    03/20: 23,417
This discussion has been closed.