rachjolly wrote: »

SW (January 1st) - 233.4
PW March 12th) - 218.6
CW (March 19th - 216.4

Happy with that, although I really over indulged yesterday because it was Mother’s Day. Going to have to work hard this week to maintain I think 🙏

Great loss! Well done

Nice loss! When I did my therapy for binge eating she didn’t want me losing weight. They believed in setpoint theory. There was no way I was accepting my weight was meant to be 266. I got a lot out of therapy but I butted heads with the therapist on that point.

@lindamtuck2018 this has definitely been a sticking point with therapy for me too. And I do sort of understand it - I think the recovery process has to be at odds with losing weight.
And like you I don't accept this as being my setpoint when I feel so uncomfortable. My compromise has been to restrict only the minimum (so my calories are likely higher than a lot of people would do) and not forbid any type of food. But still log everything, be more active, and be in a deficit. I definitely think the therapy is helpful as I feel much calmer around food, but I don't want to give up on myself when I know how much more comfortable I'll feel in my own skin to get some of this weight off.

Megan_smartiepants1970 wrote: »

lindamtuck2018 wrote: »

Steps: 2,904
Sleep: ✔️✔️✔️✔️✔️✔️✔️
Log food: ❌✔️✔️✔️✔️✔️😩
Exercise:

This was an amazing week for sleep and weight loss but logging my food needs improvement. As for exercise, it was non existent. One thing about exercise is it makes me really hungry. I think if I make a protein shake after I swim it may help. I don’t have cranberry juice but I am sure I can find something else to make the shake with. No don’t say milk as I don’t like it and haven’t drank it in 50 years.

I use heavy cream in my smoothies it makes it very creamy

I think that would taste awful to me. I drank sour milk when I was in grade 2 and it turned me. Milk looks so refreshing but I just can’t.

cormierannie wrote: »

cormierannie
weigh in day sunday
pw: 135 pounds
cw: 134 pounds

Fantastic loss! How much further to goal.

Beverly2Hansen wrote: »

Weigh in:Sunday
PW:164.4
CW:163.8
This weeks totally 7 days step count: 28,560

Congrats on the loss!

Steps: 3,197
Sleep: 👏
Log food: 👏
Exercise:

Getting closer to my step goal. Happy Monday!

Daily Check In


Goals for March Challenge
1. Staying on Plan with the Mayo Clinic Diet/Lifestyle
2. Limit Wine - 1 glass (S-Th and 2 glasses (F-Sa) * changed for ease of daily tracking
3. Water - Minimum of 64 ounces
4. Exercise according to Mayo Clinic Diet/Lifestyle
5. Read a physical book or magazine - minimum of 10 minutes

Progress for 3/19 -


Step Challenge - Goal 7000

3/12 - 5,482
3/13 - 8,731
3/14 - 6,347
3/15 - 5,538
3/16 - 8,711
3/17 - 9,212
3/18 - 11,661

3/19 - 8,772

Weigh in Day: Friday

@Megan_smartiepants1970

Good Morning Megan, here are my steps for last week.

Sun 3/12 9,217
Mon 3/13 10.508
Tue 3/14 8,948
Wed 3/15 8,715
Thu 3/16 9,132
Fri 3/17 8,851
Sat 3/18 8,555
Sun 3/19 8,571


Until next week.

DAILY CHECK IN:
SUNDAY 03/19
- Calories: 2158 (goal 1200-1600)
- Water: 113 oz
- Gym: no
- Walk: no
- Protein: 107 g (85 goal)
- Fiber: 5 g (25 goal)
- THOUGHTS: went to Costco on Sunday , picked up a ton of yummies …. Edamame, strawberries, broccoli, yogurt, sparkling water, chicken … but, we also got carrot cake muffins. I ate the muffin, the entire, 720 calorie, frosting dripped muffin. Threw my calories so far over the edge. I had to wrestle the croissants out of my husband’s hands too. I’d eat three of those a day until the package was gone. I can’t have those in this house.

STEPS:
03/19: 12,094

@Megan_smartiepants1970
3/12- 3,759 + 5mi on elliptical 20 min vigorous effort
3/13- 3,747 + 7mi on elliptical 30 min vigorous effort
3/14- 4,759
3/15- 8,392
3/16- 8,277
3/17- 8,050
3/18- 8,938
@lindamtuck2018
149 in January
205 in February
92 as of 3/18
446 so far for the year.

@Megan_smartiepants1970

3/13 5968
3/14 9242
3/15 5343
3/16 4510
3/17 7148
3/18 8188
3/19 10519

adianeschu wrote: »

3/12-2738
3/13-3120
3/14-504 migraine
3/15-2557
3/16-3594
3/17-2334
3/18-2942

I will lower my steps for awhile to 4000 steps a day

Steps:
3/17:10,047
3/18:6,855
3/19: 3,794
3/20:10,135

Current Week:
Water✔️✔️
Calories✔️❌
Exercise❌✔️

@Megan_smartiepants1970

3/14: 10,523
3/15: 10,713
3/16: 7,778
3/17: 4,761
3/18: 11,428
3/19: 10,904
3/20: 10,644

rwillems wrote: »

@lindamtuck2018

Good Morning Team. Here are my Check-in numbers (a little late, again! Sorry)

User: rwillems
Weigh-in Day: Sunday
PW: 280.4 lbs
CW 290.2 Lbs (Down 0.2 lbs)

Thanks. And Sorry Again for being late. I need to get back to doiong my entry in the mornings rather than waiting until late night.

Can you confirm your numbers? I am assuming it should be 280.2.

Mama530 wrote: »

DAILY CHECK IN:
SUNDAY 03/19
- Calories: 2158 (goal 1200-1600)
- Water: 113 oz
- Gym: no
- Walk: no
- Protein: 107 g (85 goal)
- Fiber: 5 g (25 goal)
- THOUGHTS: went to Costco on Sunday , picked up a ton of yummies …. Edamame, strawberries, broccoli, yogurt, sparkling water, chicken … but, we also got carrot cake muffins. I ate the muffin, the entire, 720 calorie, frosting dripped muffin. Threw my calories so far over the edge. I had to wrestle the croissants out of my husband’s hands too. I’d eat three of those a day until the package was gone. I can’t have those in this house.

STEPS:
03/19: 12,094

Well done on all the healthy foods. Costco muffins are deadly delicious. I can’t have them in the house or I will eat them. I have to keeping a close eye on my husband when shopping. He will sneak in all kinds of goodies(baddies?). We have come to an agreement that he will only get treats I don’t like.

DAILY POST
Monday 03/20

Track: yes
Calories: under
Exercise: yes; walk 6.28 miles


DAILY CHECK IN:
MONDAY 03/20
- Calories: 1083 (goal 1200-1600)
- Water: 104 oz
- Gym: no
- Walk: yes; 6.28 miles
- Protein: 58 g (85 goal)
- Fiber: 16 g (25 goal)
- THOUGHTS: Bought some sugar free jello cups. Great dessert, 10 tiny calories. I forgot how much I enjoy it.

STEPS:
03/19: 12,094
03/20: 23,417