Trying once again
cprys522
Posts: 6 Member
Hi everyone,
I’ve struggled with emotional/binge eating on and off for as long as I can remember.
I’ve been steadily gaining again and can’t stop the emotional eating/body dysmorphia/negative self-talk cycle.
I just created this new account would absolutely love some friends and support as I start trying to get back to a better place 💕
I’ve struggled with emotional/binge eating on and off for as long as I can remember.
I’ve been steadily gaining again and can’t stop the emotional eating/body dysmorphia/negative self-talk cycle.
I just created this new account would absolutely love some friends and support as I start trying to get back to a better place 💕
Tagged:
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Replies
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Hi Cyprys552, I binge eat after coming home from work. i eat dinner then continue on to other things until I am too full and need to go to bed. I know about the negative self talk cycle. I had a problem with bingeing all my life and went up and down in weight. One thing that works for me is using rice cakes to binge on and fruits. I try to stay away from anything with sugar because I find sugar makes me crave more sugar. I hope that helps and I am willng to support you on this page.
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Hey there, I know how it feels, I have mostly stopped emotional/binge eating. It took alot of reflection to understand why I do the things I do and then it took alot of patience and practice to build new habits. I came from Noom so I know a few psych tricks, I can help you on your journey 🤗 recognizing your struggle is the first step. That's accountability right there. I'll send you a friend request.1
