Downsizers Team Chat - APRIL 2023
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cormierannie wrote: »cormierannie
weigh in day sunday
pw: 134 pounds
cw: 133 pounds
i was away and i did not have internet access.
Nice loss!aactuallyaash wrote: »
Awesome loss!Megan_smartiepants1970 wrote: »
Here is my 2nd reminder of the people's steps I need for April Week 2 .... Please have your steps in no later than this evening (4/18) so that I can post the results ... Thank you for your cooperation
@itladyee 4/14 & 4/15
@Jpedno 4/10 - 4/15
@FindingSamMon 4/10 - 4/15
4/10 7724
4/11 11157
4/12 7675
4/13 8597
4/14 5164
4/15 1805
4/16 3551
4/17 3880
Can you tell when I started feeling really bad??
Being sick sucks and it has happened more often than usual in this last year. Just when I was starting to feel a little better... Now I have a giant swollen eye. I felt like I had something in it yesterday and probably rubbed too much and it is all gross and weepy and crusty. And my congestion has now moved into my throat so I'm coughing up junk and my voice sounds awful. Went to urgent care this morning and got threw prescriptions including a few days of Prednisone. Hoping I wake up feeling better and looking better tomorrow!
Feel better soon.GirlOnTheRebound wrote: »
Fantastic loss!3 -
Steps: 4,326
Sleep:✔️✔️✔️
Log food:✔️✔️✔️
Exercise:
2 -
Overdue
@Morethanjustanumber
Wednesday
@MSWarrior7088
@HASWLRS
Thursday
@tahm42
@Huckleterrie
@NachDeezy
@JaysFan82
2 -
MSWarrior7088
PW 185.8
CW 183.8
I fasted over the weekend 88 hours...so easy when hubby is at work....I felt so good that I didn't really want to break it...but I'm not sure if doing multiple days has the benefits I'm looking for.
But....I was thrilled yesterday and today I was still in Ketosis... something I struggled with after I break my fast. I'm really trying to watch my carbs and it has paid off.
I'm in the manifestation phase so for a few days I'll be doing shorter fasts...
But I am going to a longer fast for healing once a month.4 -
lindamtuck2018 wrote: »
Thanks!!! 🥰3 -
3
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APRIL WEEK 2 RESULTS
TOP 5 STEPPERS ARE:
1st @Huckleterrie 104,818 steps
2nd @NouveauRee 98,102 steps
3rd @Mama530 70,959 steps
4th @rwillems 68,222 steps
5th @HASWLRS 61,585 steps
GREAT JOB EVERYONE
As A Group We Walked 596,888 steps
WELL DONE EVERYONE
RECOGNIZING EVERYONE WHO PLEDGED THEIR STEPS:
@lindamtuck2018 7/7
@aactuallyaash 4/7
@HASWLRS 6/7
@itladyee 5/7
@Jpedno 5/7
@rwillems 7/7
@FindingSamMon 1/7
@Mama530 4/7
@Huckleterrie 7/7
@indefenceofsprouts 4/7
@MsWarrior7088 7/7
@tahm42 0/7
@adianeschu 7/7
@NouveauRee 7/7
3 -
GirlOnTheRebound wrote: »
Yesssssssss! Way to crush it my friend.3 -
MSWarrior7088 wrote: »MSWarrior7088
PW 185.8
CW 183.8
🎉🎉🎉🎉2 -
Huckleterrie wrote: »
Thank you. I have been going through a rough patch trying to fit in my needed calories and balancing exercising and macros and nutrients and it got to be to overwhelming. After speaking with my doctor we decided to concentrate on calories only. Intermittent fasting at a 18:6 ratio has been my sweet spot. I am more able to reach my needs. Granted I have still had days under calories and days longer then 18 hours fasting but I am having many more days better then bad!3 -
Megan_smartiepants1970 wrote: »
APRIL WEEK 2 RESULTS
TOP 5 STEPPERS ARE:
1st @Huckleterrie 104,818 steps
2nd @NouveauRee 98,102 steps
3rd @Mama530 70,959 steps
4th @rwillems 68,222 steps
5th @HASWLRS 61,585 steps
GREAT JOB EVERYONE
As A Group We Walked 596,888 steps
WELL DONE EVERYONE
RECOGNIZING EVERYONE WHO PLEDGED THEIR STEPS:
@lindamtuck2018 7/7
@aactuallyaash 4/7
@HASWLRS 6/7
@itladyee 5/7
@Jpedno 5/7
@rwillems 7/7
@FindingSamMon 1/7
@Mama530 4/7
@Huckleterrie 7/7
@indefenceofsprouts 4/7
@MsWarrior7088 7/7
@tahm42 0/7
@adianeschu 7/7
@NouveauRee 7/7
Way to go steppers!!1 -
MSWarrior7088 wrote: »MSWarrior7088
PW 185.8
CW 183.8
I fasted over the weekend 88 hours...so easy when hubby is at work....I felt so good that I didn't really want to break it...but I'm not sure if doing multiple days has the benefits I'm looking for.
But....I was thrilled yesterday and today I was still in Ketosis... something I struggled with after I break my fast. I'm really trying to watch my carbs and it has paid off.
I'm in the manifestation phase so for a few days I'll be doing shorter fasts...
But I am going to a longer fast for healing once a month.
That is a killer fast! Way to go on your loss this week!!2 -
GirlOnTheRebound wrote: »MSWarrior7088 wrote: »MSWarrior7088
PW 185.8
CW 183.8
I fasted over the weekend 88 hours...so easy when hubby is at work....I felt so good that I didn't really want to break it...but I'm not sure if doing multiple days has the benefits I'm looking for.
But....I was thrilled yesterday and today I was still in Ketosis... something I struggled with after I break my fast. I'm really trying to watch my carbs and it has paid off.
I'm in the manifestation phase so for a few days I'll be doing shorter fasts...
But I am going to a longer fast for healing once a month.
That is a killer fast! Way to go on your loss this week!!
Thank you so much for the support....I feel like I'm getting my niche finally!!!3 -
Tuesday Recap
Switching it up a bit.
- Eating only at Level 3: yes
- Water (Goal 64 oz) : no
- Increased intensity while walking: yes
- THOUGHTS: Change small things daily.
Step Challenge - Goal 7000
4/16 - 10,303
4/17 - 8,150
4/18 - 8,091
4/19
4/20
4/21
4/22
Weigh in Day: FridayStarting - 220.0 3/31/2023
4/7 - 219.2
4/14 219.6
4/21
4/285 -
SW 388.6
PW 223.8
CW 223.6
I usually weigh myself after I work out on Thursday and I didn't workout today. Back was a bit sore. Anyways, if I did work out I'd probably be weighing in at around 221 which again is way too much of a loss at this point. Ah well.5 -
MSWarrior7088 wrote: »MSWarrior7088
PW 185.8
CW 183.8
I fasted over the weekend 88 hours...so easy when hubby is at work....I felt so good that I didn't really want to break it...but I'm not sure if doing multiple days has the benefits I'm looking for.
But....I was thrilled yesterday and today I was still in Ketosis... something I struggled with after I break my fast. I'm really trying to watch my carbs and it has paid off.
I'm in the manifestation phase so for a few days I'll be doing shorter fasts...
But I am going to a longer fast for healing once a month.
Fantastic loss!Tuesday Recap
Switching it up a bit.
- Eating only at Level 3: yes
- Water (Goal 64 oz) : no
- Increased intensity while walking: yes
- THOUGHTS: Change small things daily.
Step Challenge - Goal 7000
4/16 - 10,303
4/17 - 8,150
4/18 - 8,091
4/19
4/20
4/21
4/22
Weigh in Day: FridayStarting - 220.0 3/31/2023
4/7 - 219.2
4/14 219.6
4/21
4/28
Small changes add up.SW 388.6
PW 223.8
CW 223.6
I usually weigh myself after I work out on Thursday and I didn't today workout today. Back was a bit sore. Anyways, if I did work out I'd probably be weighing in at around 221 which again is way too much of a loss at this point. Ah well.
You are crushing maintenance.
2 -
Steps: 3,079
Sleep:✔️✔️✔️✔️
Log food:✔️✔️✔️✔️
Exercise:
Is anyone else struggling with exercise right now? I just can’t motivate myself. It’s been month since I exercised regularly.3 -
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lindamtuck2018 wrote: »Steps: 3,079
Sleep:✔️✔️✔️✔️
Log food:✔️✔️✔️✔️
Exercise:
Is anyone else struggling with exercise right now? I just can’t motivate myself. It’s been month since I exercised regularly.
I go through periods where I REALLY don't feel like working out but I just make myself go. Just finished going through a period like that very recently. I just didn't want to go for no reason in particular. My upcoming race got me going again. Having a physical goal seems to get me going and right now it's beating my 5km time from a few weeks ago5 -
Weekly weigh in
Morethanjustanumber
Weigh in day Monday 4/17
PW 238.0
CW 237.96
This discussion has been closed.