Downsizers Team Chat - APRIL 2023
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Wednesday Recap
Rough evening...
I just lost my mind. Dinner was leftovers with controlled portions. Just wasn't satisfied, and then I lost my mind. First a 130 calorie bag of pistachio's. Nope - that didn't do it..2 cups of skinny popcorn ....salt is satisfied.... now want candy. 3 pieces of candy (like a turtle). Ok done...Yikes And didn't get my water in. Hoping for a better day today, definitely NOT a repeat.
- Eating only at Level 3: yes
- Water (Goal 64 oz) : no
- Increased intensity while walking: yes
- THOUGHTS: Change small things daily.
Step Challenge - Goal 7000
4/16 - 10,303
4/17 - 8,150
4/18 - 8,091
4/19 - 9,779
4/20
4/21
4/22
Weigh in Day: FridayStarting - 220.0 3/31/2023
4/7 - 219.2
4/14 219.6
4/21
4/288 -
SW 630
PW 600.3
CW 591.4
Another solid loss thanks to the support and motivation yall give me. Truly cannot do this without you.6 -
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Hell yeah!!!2
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7
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Y'all things are rough. I have been sick for a week and just don't feel like I am getting better. I'm eating like crap and definitely can't exercise right now. My voice sounds terrible and I keep coughing up gross stuff. Doing nasal saline rinses, eating herbal and elderberry cough drops. On a round of Prednisone. Antibiotic eye drops and ointment. My nose is so raw from blowing I am coating it in vasoline several times a day inside and out. I just feel pitiful.
We were going to meet a new kitty to adopt last week but I can't be around other ppl right now bc I am so gross so we haven't gone over to meet her yet.
Anyway. Just complaining. Hope it gets better soon.
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Huckleterrie wrote: »
Wowwwww! Nice work!!2 -
Huckleterrie wrote: »
YEEEHAAAWWWWWW !!!!3 -
Y'all things are rough. I have been sick for a week and just don't feel like I am getting better. I'm eating like crap and definitely can't exercise right now. My voice sounds terrible and I keep coughing up gross stuff. Doing nasal saline rinses, eating herbal and elderberry cough drops. On a round of Prednisone. Antibiotic eye drops and ointment. My nose is so raw from blowing I am coating it in vasoline several times a day inside and out. I just feel pitiful.
We were going to meet a new kitty to adopt last week but I can't be around other ppl right now bc I am so gross so we haven't gone over to meet her yet.
Anyway. Just complaining. Hope it gets better soon.
Take care of you....3 -
Huckleterrie wrote: »
Wow!!! Congrats!4 -
@Megan_smartiepants1970
Step count (goal 13,000):
04/16 - 16,916
04/17 - 15,531
04/18 - 8,796
04/19 - 9,070
04/20 -
04/21 -
04/22 -4 -
PW:187.6
CW:186.86 -
@NachDeezy and @Huckleterrie Great loss! Keep up the great work!
@Jpedno you sound like everyone here. The pollen came and so did all the respiratory crap. Like you I have been on everything in my arsenal. Hubby is on his second round of antibiotics and prednisone. It will clear, just keep at it. Ride the wave of steroid mental gymnastics. This too shall pass. I take my breathing treatments pacing the floor or I sit in a chair I can swing my feet, it helps. Can you tell steroids and albuterol make me hyper? Get to feeling better!6 -
lindamtuck2018 wrote: »Steps: 3,079
Sleep:✔️✔️✔️✔️
Log food:✔️✔️✔️✔️
Exercise:
Is anyone else struggling with exercise right now? I just can’t motivate myself. It’s been month since I exercised regularly.
I go through periods where I REALLY don't feel like working out but I just make myself go. Just finished going through a period like that very recently. I just didn't want to go for no reason in particular. My upcoming race got me going again. Having a physical goal seems to get me going and right now it's beating my 5km time from a few weeks ago
I did end up going yesterday. I am not sure why I have no motivation. Maybe if I tried scheduling it. 🤷♀️Morethanjustanumber wrote: »Weekly weigh in
Morethanjustanumber
Weigh in day Monday 4/17
PW 238.0
CW 237.9
Nice!
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Nice loss!SW 630
PW 600.3
CW 591.4
Another solid loss thanks to the support and motivation yall give me. Truly cannot do this without you.
Wow, fantastic loss! You are an inspiration.Huckleterrie wrote: »
Awesome loss!Y'all things are rough. I have been sick for a week and just don't feel like I am getting better. I'm eating like crap and definitely can't exercise right now. My voice sounds terrible and I keep coughing up gross stuff. Doing nasal saline rinses, eating herbal and elderberry cough drops. On a round of Prednisone. Antibiotic eye drops and ointment. My nose is so raw from blowing I am coating it in vasoline several times a day inside and out. I just feel pitiful.
We were going to meet a new kitty to adopt last week but I can't be around other ppl right now bc I am so gross so we haven't gone over to meet her yet.
Anyway. Just complaining. Hope it gets better soon.
Hang in there!PW:187.6
CW:186.8
Nice loss!
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Steps: 9,247
Sleep:✔️✔️✔️✔️✔️
Log food:✔️✔️✔️✔️✔️
Exercise: ✔️
PW 193
CW 189.2
I am thrilled with my loss this week. I am even more proud of myself. I love the 80’s but just plan on being in this decade for a short time. It’s been since 2000 since I have seen this weight.
Have a great Friday!5 -
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