WaistAways Team Chat - APRIL 2023
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Final people for week 4 - Saturday and anyone still unreported:
@TessieMac833
@AshenMoon
@CupcakeCrusoe
@zankash23
@carlsoda
@veronica1359
Thanks!
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The May team chat is open! Please continue to do this week's weigh-ins here (through Saturday), but go ahead and post introductions, goals and commitments on the May chat:
https://community.myfitnesspal.com/en/discussion/10889598/waistaways-team-chat-may-2023/p12 -
Good morning WaistAways!
PW: 173
CW: 172.6
I accidentally consumed more calories than I thought for a portion of this week, because I forgot to pre-log my lunches, and then I didn't check. Oops. Better next week!
Gym last night was great, the dance routine used a lot of the little pilates twitch muscles, but the fact that it was a dance made it fun.
Have a great day, everyone!5 -
Hi all -- sorry this is so late @jugar, but it is a weight from last Sunday.
PW: 190.7
CW: 190.0
I had a tough week for reasons I won't get into, but there was a kind of funny moment on Tuesday. I was upset at work (grad student in a biology research lab) and had basically mentally committed to having a huge binge by the time I finished my experiments. Steak, biscuits, milkshake...just a truly insane amount of food.
But my experiments took so long that I didn't finish until 10:30pm, when everywhere around me was already closed. And not only that, but the buses I usually take don't run that late, and I ended up having to walk home.
So ultimately rather than a GIANT out of control dinner, I instead ended up getting my steps in. When I got home, I just drank some water and went to bed. And the next day I didn't feel the same cravings so I'm on track for a loss again this coming week.
My experiments don't look very good and ultimately all will need to be repeated, so that stinks, but at least they get some credit for keeping me on track...7 -
PW: 159.9
CW: 159.3
Slowly making it down ☺️
I forgot to check in during the week - that was supposed to be part of my accountability and promptly forgot after I posted it 🙃 Hopefully next week I will do a better job!
Wishing us all a successful May!!
Welcome new members!! ☺️4 -
PW: 157.6
CW: 157.1
Sun- 20mins Rowing + 1610
Mon- 7790
Tue- 5792
Wed -1303
Thur -7667 + 30 sumo squats
Fri - 8006 + 15 mins assault bike + 10 mins rowing
Sat - 500 and counting5 -
PW: 80,1 Kg
CW: 79,9 Kg
Steps 23-29
Sunday - 3,272
Monday - 2,445
Tuesday - 2,926
Wednesday - 6,905
Thursday - 2,222
Friday - 4,850
Saturday - 6,6184 -
This is a wonderful story! Somehow, we all need to memorise this one and pull it out when those out-of-control "meals" are in the thinking stage. It is so hard to stop them when we think it is the thing to do - but we feel pretty danged great when the path is broken before the binge happens. Steps instead of steaks, biscuits, and milkshakes! That sounds like a wonderful bargain to me. Well done!! And, first of all really, I am so glad you have not disappeared. Yay! Your next weigh-in is tomorrow, though! Totally cool if nothing has changedTessieMac833 wrote: »I had a tough week for reasons I won't get into, but there was a kind of funny moment on Tuesday. I was upset at work (grad student in a biology research lab) and had basically mentally committed to having a huge binge by the time I finished my experiments. Steak, biscuits, milkshake...just a truly insane amount of food.
But my experiments took so long that I didn't finish until 10:30pm, when everywhere around me was already closed. And not only that, but the buses I usually take don't run that late, and I ended up having to walk home.
So ultimately rather than a GIANT out of control dinner, I instead ended up getting my steps in. When I got home, I just drank some water and went to bed. And the next day I didn't feel the same cravings so I'm on track for a loss again this coming week.
My experiments don't look very good and ultimately all will need to be repeated, so that stinks, but at least they get some credit for keeping me on track...
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Only one last weigh-in to complete the month!
@AshenMoon hoping to see your # by Sunday morning - thanks!
This last week of the month has been a beauty! We lost around 20 pounds as a team, and that is excellent. Well done, all! It has not been an easy month, but it is finishing in style.
Hats off to @TessieMac833 - the one person on the team who pulled off a loss all 4 weeks in a row. Cheers!! Wear the tiara
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CW: as of this morning after colonoscopy prep and just post, 188.2. We’ll see how it changes next week - as in goes lower, again!
My new job starts on Monday and I plan to restart my daily meditation practice. It’s very useful to keep me on an even keel.
Happy end of April, friends!5 -
Happy Sunday, Friends!
PW - 186.9
CW - 184.74 -
This chat is now closed! Head on over to May at:
https://community.myfitnesspal.com/en/discussion/10889598/waistaways-team-chat-may-2023#latest0
This discussion has been closed.