Shape Shifters Team Chat - MAY 2023
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KHill875
Friday Weigh in
PW: 142.3
CW: 143.8
Sorry, I hurt my knee, so I did easy meals and skipped workouts. I will post my steps tomorrow. I have spent time in the pool do to my leg hurting, so I don't have a lot of steps.4 -
Good morning Shape Shifters. Here is the card for today. Happy Sunday everyone
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Steps
Wednesday: 21,154
Thursday: 13,306
Friday: 11,526
Saturday: 10,9994 -
Daily step goal: 10,000
Fri 5/19: 12,293
Sat 5/20: 15,1954 -
catching up on steps...
5/18 15,483
5/19 16,770
5/20 20,655
I got back home late last night and managed to only gain 1/2 pound over my trips over the last 10 days. However, I have to go back to Houston on Wednesday. My mom is getting a knee replacement on Thursday and my parents will need some help. Hoping to only be there a few days. I'm homesick. I had a wonderful trip though! Saw monkeys on my morning runs! I'll post pictures when I get some time.6 -
Sunday weigh day!
SW 188.0
PW 185.6
CW 182.4
5/20 steps 8,717
So excited!! I dropped my calories this week to follow fitness pals recommendation. Previously I gave myself a 300 more because it was such a big jump from what I was eating I felt I needed to do it in increments. Lots of walking this week too!7 -
It's Texas Tech centennial year. Last night there was an event/concert in downtown Dallas. We had a great time.
@Sbus12 - Congrats on your loss this week. Sometimes it helps to mix things up.
@KHill875 - hope your knee gets to feeling better soon.
@Itadakimasu7 - Hope your stress levels are better.
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Team Results
By Percentage
By Pounds
Individual Results
By Percentage
By Pounds
Team Winners
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Posting my steps
Cyncia1028
Sat May 20 = 17,3894 -
Sunday weigh-in
Cyncia1028
Sun May 21 = 224.8 lbs
My weigh-in is weird. I stepped on the scale yesterday out of curiosity and it was 222 lbs around 8 am. Today, I step on the scale to get my MFP number and was surprised to see it went up from yesterday. This past week I did indulge in junk food and did not exercise as planned. I work from home 3 days a week. The days I went into the office, they had the junk food - cupcakes, donuts, chips and dips. I'm working on the stress eating, self-control with temptation.7 -
This week I'm going to ween off of caffeine again, and do a lot better on my diet. I've made my plan.
I really want to start posting weight loss. 7 -
I'm feeling pooped after a couple hours in the sun on a bike trail. A friend of mine and I biked almost 8 miles today. I haven't been on the trails in I don't know how long - so happy to be pedaling on a new-to-me path! 6
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Steps for Sunday: 5387
weigh in: Sunday
PW: 200.2
CW: 202.3
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May 21st
WA_Teacher
Previous Weight: 241.3
Current Weight: 241.5
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Good morning Shape Shifters. Here is the daily card. Happy Monday everyone
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Steps
5/21 12,6165 -
Steps
5/19 3,768
5/20 6,768
5/21 5,5815 -
Saturday I went to the farmers market in Ilwaco (WA) with my kids. A lot of great artists and crafters over there. I was waiting for my kids on a bench and took this photo:
I have to retool how I'm approaching weight loss because I'm really floundering.
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JenHul
Monday Weigh in day
PW:175.0
CW:176.0
May 16 steps= 12,126
May 17= 11,102
May 18= 10,837
May 19= 10,386
May 20= 7584
May 21= 5750
Did lots of walking, got my water goals 5 out of 7 days, but had a gain. So frustrating7 -
Weigh In Day: Sun, May 21, 2023
PW: 177.0
CW: 175.2 (gain 1.8 lb)
LTD (May 2023): 3.6 lbs
Highest weight: 182.2
I am thrilled! I was seeing my weight creep upward during the week, and then we had a nice quick trip to Laughlin for bowling sweeps, so lots of time on the road, about 6 hrs each way. Not too many great food choices to choose from, but I navigated through, (also indulged some). Also helped that we brought some fruit, nuts and other good snacks with us. It was also very hot and humid, so I drank a ton of water. I truly appreciate the steps challenge, definitely encouraged me to get some extra steps in!8
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