Good morning

Very warm and sunny for this first day in June, I think it is going to be a very hot summer

Good afternoon / evening folks, it's a rather warm day here, not hot, not even 70 and I like that !! Very cool or cold even in the mornings but good enough I can get a good walk in and still work up a sweat!! I hope you all are getting comfy cosy on your IBC team, I am with the Meerkats!!
@Tabatha_Cain, how did today go ?
@jeanhickokhaley1 how is your garden? Oh I should say the garden across the street too eh !!
@Kurtize, you may keep the heat, the humidity and all that comes with, but I hope you have good A/C and no tornados!!!




A few pics from 2010 when the Olympics were here, did any of you manage to come ??

@jeanhickokhaley1 good to hear but I hear you about the wind, it is windy here as well and for me that is ok cause it keeps the apartment a tad cooler, while is it only about 66F I get the sun in the bedroom and livingroom from 1 pm on till sunset so gets very hot - I sure hope the hotter weather stays a way for a few weeks LOL Glad your garden is doing ok, I have a cutting in a glass jar of water I need to plant the roots are so long now ... I keep forgetting to get a pot for it !

Hello all,

I have a question about summer challenge. When do we sign up for our team? I missed it a few challenges ago and don't want to miss it again. I am an EL and it was very embarrassing for me. Luckily I was able to get on my team!! Thank you in advance!!!

It’s 66 feels like 66 with a high of 88 today. Insight Timer Quote: The power of imagination makes us infinite.-John Muir I AM: I see caring for myself isn’t always easy, but it is always worth it. Axe Sharpening: In order to improve your life, you must get out of your comfort zone!-Hanah Jones Action for Happiness: Say positive things in your conversations with others. Fitness Quote: No one ever drowned in sweat.-picturequotes.co Motivational Quote: Positivity is a choice that you’ll never regret.—unknown Motiverse: May your troubled be less and your blessings be more.-Irish Blessing Closed all hearts on my Samsung Active 4 and had 14,961 steps yesterday. Training plan: Day 94/305 mile a day, Deadlift Day and Core Challenge: Wk3/D5: Core after dinner.

@Tabatha_Cain -good luck with all the wedding stuff and your trading sounds fun!

Good afternoon, another beautiful day temps agreeable - only 70 F this aft and was 56F this morning when I went out, loved it !! Got chili from Tim Horton's for dinner for Gene and I and I went to safeway and picked up some rotisary chicken legs for this weekend to have with the pork ribs we will bbq - Gene will want to do that for sure! Hope you all are enjoying the last day of the 5% spring challenge and are looking forward to the IBC and the Summer Challenge, so be watchful so you don't miss your fav team !
Thank you for the comments on the pictures from the Olympics, while it was in vancouver the events were all sold out and too expensive for me to take in but there was lots to see for free!
@Tabatha_Cain I sure hope you have a peaceful evening and weekend as well and just leave work at work and so on ...
@cormierannie I ment to say to you that I hope you enjoy your time in TO and you are safe as well. While it is not my fav place in the world - lived there for 6 mo once upon a time, I know lots of folks who love it - my girls like to go to events when they are in TO.
Lets see what I can dig up from my pics for today :





My granddaughter loves loves loves fine dining so I took her up to the old Sears Tower Revolving restaurant for dinner once time, we need to do it again but not sure when. All the pics of the harbour is also the part of the view from the office building I worked in as it is in the same building. It was great having that view every day to look at and ponder !!

It’s 66 feels like 66 with a high of 84 today. Insight Timer Quote: When we are no longer able to change a situation-we are challenged to change ourselves.—Victor E. Frankl I AM: I release any stress and anxiety and allow changes to unfold naturally. Axe Sharpening: You don’t need new. You need to be more consistent.—Cavan Valance 1st Phorm Elite Athlete Action for Happiness: Re-frame a worry and try to find a helpful way to think about it. Fitness Quote: Drink some Coffee, Put on some Angry Music and Handle it.—T Nation Motivational Quote: When you see the good in everything, everything will be good—especially your mood.—unknown Motiverse: Don’t step backwards towards nothing, step forward towards something, better awkward steps forward, than coward steps backward.—Victoria Addino Closed all ❤ on my Samsung Active 4 and had 13,139 steps yesterday. Training plan: Day 95/305 mile a day, Active Rest Day and Core Challenge rest day after breakfast.

Good morning everyone, i am jumping over to the 5% SUMMER Community chat so see you there - looking forward to that !!