Downsizers Team Chat - AUGUST 2023
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@lindamtuck2018
I looked it up! Yes, they are basically the samething (similar) my right legs is the worst, even though it's also in my lift leg too.
I don't think it's silly nor crazy to dream or focus some time on what we've lost. I also picture in my mind when I'm relaxing to some peaceful music on how it used to be, walking through beautiful countryside or into the woods.
I've traveled all the United States mainland and done a lot of walking and saw some beautiful things. I don't think you're crazy to think about or dream about what once was. It is very calming to me also and it does help when you're stressed to think of the positive and beautiful things that you have seen & done.
Hope you continue to focus on the good things.
Marie, 😃
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Weigh In Day: Saturday
PW : 207.3
CW : 209.8
STEPS:
08/12:
08/11: 7,815
08/10: 5,085
08/09: 5,879
08/08: 10,071
08/07: 10,298
08/06: 4,4484 -
lindamtuck2018 wrote: »@JaysFan82
Good luck on your race this morning!
Thank you! It went great and it was so friggen nice out! Next one in a week!2 -
MuffinTopAssassin wrote: »Username: MuffinTopAssassin
PW: 191
CW: 189.5
1.5 off 😊
Phew! I was nervous all week that I would put some of the 7.5lb loss back on! I’ve been full of cold so there’s been zero exercise and so many lozenges! 🤧
But I feel great this morning so it’s back to the gym, then I have my grandaughter this weekend. We are going for a run with Joe Wicks tomorrow. Morning!
Enjoy your weekend lovely people 💗😊 x
Woohooooo!1 -
Bluebabykatz wrote: »@lindamtuck2018
Username: Bluebabykatz
Weigh-In Day: Saturday
PW: 317.2
CW: 312.4 (-4.8 lbs)
I have a condition where my blood flows very slowly through my body and causes some severe issues with my legs. Called(Chronic Venous insufficiency)or CVI is a condition in which the veins have problems moving the blood back to the heart. Also, at times some veins will cause the blood to flow backwards, I've had two procedures to permanently close veins in my right leg front and back, because of this. Our blood flows in one direction, it's not supposed to go backwards, but when it does can cause problems. However, it's not supposed to be life threatening.
My goal for this week:
Work on increasing the amount of time I'm up and moving about. Walking isn't easy for me, but I need to walk for a few minutes at a time each day. Before, I had health problems, walking was one of my favorite pastimes. I could walk for miles literally and not have any issues. I miss walking like that and exploring nature in the great outdoors.
I hope everyone has a great weekend.
Marie, 😃
Awesome loss!2 -
👏🏽👏🏽1 -
🎉1 -
The August Week 3 Group Challenge is open and will begin on Sunday, Aug 13th. Please join me for a Virtual Scavenger Hunt. Bring your creativity!
Here's your link:
https://community.myfitnesspal.com/en/discussion/10897051/august-week-3-group-challenge-virtual-scavenger-hunt#latest
Hope to see you there each day this week!
Jessica2 -
inshapeCK
PW: 145.6 pounds (up 0.7 pounds) (I didn't post this last week as although I weighed myself twice on Saturday I remembered after midnight that I hadn't posted my weigh in and I was too tired then to go online as I was going to bed and by Monday I would've missed the weekly cut off of Sunday night) (@lindamtuck2018 this weigh in will need to be added to the chart)
CW: 144.6 pounds (down 1 pound)5 -
cormierannie
Weigh in day Sunday
PW 132 pounds
CW 132 pounds2 -
Awesome loss!
No problem. Congrats on the loss!Bluebabykatz wrote: »@lindamtuck2018
I looked it up! Yes, they are basically the samething (similar) my right legs is the worst, even though it's also in my lift leg too.
I don't think it's silly nor crazy to dream or focus some time on what we've lost. I also picture in my mind when I'm relaxing to some peaceful music on how it used to be, walking through beautiful countryside or into the woods.
I've traveled all the United States mainland and done a lot of walking and saw some beautiful things. I don't think you're crazy to think about or dream about what once was. It is very calming to me also and it does help when you're stressed to think of the positive and beautiful things that you have seen & done.
Hope you continue to focus on the good things.
Marie, 😃
Have you ever listened to 432Hz music for relaxation?Weigh In Day: Saturday
PW : 207.3
CW : 209.8
STEPS:
08/12:
08/11: 7,815
08/10: 5,085
08/09: 5,879
08/08: 10,071
08/07: 10,298
08/06: 4,448
Great steps!lindamtuck2018 wrote: »@JaysFan82
Good luck on your race this morning!
Thank you! It went great and it was so friggen nice out! Next one in a week!
You don’t mind running in the heat? I guess it was cooler in the morning.inshapeCK
PW: 145.6 pounds (up 0.7 pounds) (I didn't post this last week as although I weighed myself twice on Saturday I remembered after midnight that I hadn't posted my weigh in and I was too tired then to go online as I was going to bed and by Monday I would've missed the weekly cut off of Sunday night) (@lindamtuck2018 this weigh in will need to be added to the chart)
CW: 144.6 pounds (down 1 pound)
Nice loss! Even if it’s a few days late, post your weight. It’s just marked late in the sheet.2 -
Steps: 4,051
Log food: ✔️
Exercise: 5/4
Last week, I did great on exercise, steps and logging but not so great on the scale. Off to a new week and hopefully I can to good in all areas. We are off to take my oldest granddaughter out to breakfast. Then we are heading to our sons to drop off his card and birthday present. I don’t think I will get to the pool today.
Have a super Sunday!2 -
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lindamtuck2018 wrote: »
It’s funny, I picked my Friday weigh day years ago during my weight watchers days. Myself and my friend picked it because we tended to be less careful on the weekend. That’s when we ate our banked points. Sushi always makes me have a weight gain.
Haha I remember those WW days. The company I use to work for offered WW at work during lunch and we would have meetings every Thursday in the cafeteria. Nothing keeps you making great choices all week like weighing in front of your coworkers lol I would eat “perfect” Sunday night until Friday morning then eat all my banked points and then some Friday night to Sunday morning. It worked at the time and I lost weight each week but it still fueled the binge mentality for me. None of my coworkers now seem to be into eating healthier so it’s great to have this group for encouragement! Thank You!
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@Megan_smartiepants1970
Steps:
8/6 9719
8/7 16286 (We have been preparing for a big landscaping project. LOTS of physical work.)
8/8 8041
8/9 5527
8/10 5665
8/11 8762
8/12 66912 -
Here is my friendly Sunday reminder of the people's steps I need for August Week 2... Please have your steps in no later than Tuesday evening 8/15 so that I can post the results on Wednesday morning ... Thank you for your cooperation
@aactuallyaash 8/6 - 8/12
@itladyee 8/12
@tahm42 8/6 - 8/12
@adianeschu 8/6 - 8/12
@Hotspur11 8/6 - 8/12
@Jpedno 8/6 - 8/12
@michaeldaily4927 8/6 - 8/12
@laquita606 8/6 - 8/12
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STEPS:
08/12: 8,438
08/11: 7,815
08/10: 5,085
08/09: 5,879
08/08: 10,071
08/07: 10,298
08/06: 4,4482
This discussion has been closed.