Shape Shifters Team Chat - AUGUST 2023
Options
Replies
-
ganival
friday
pw 175.2
cw 177.4
thanks @bearchested for sharing your experience with weight training, weight, nutrition etc.. i'm working with a personal trainer right now thus i'm super motivated, feeling accountable etc.. but we don't discuss nutrition or food and therefore i feel i'm missing the accountability there. you're right, "abs are made in the kitchen, not the gym" eh?
my nsv is that i'm progressing so well in the gym, today we increased weights and my trainer was all compliments. i'm proud that i'm doing this, at my age. virtually 90% of the folks i see at the gym are <30 and i'm always like where are the people or women my age?? could be the demographic at my gym, but i feel there's a steep drop off mid-life. i do parkrun regularly and i'm usually in the last 10% of finishers but top of my age group - because there is no one else!
i will ignore the scale for now.4 -
jessicakrall8 wrote: »
And this happened today 😊🙌🏃🏻♀️🎉
Jessica
Well done Jessica,I bet you're so proud of yourself !? I was nearly there last Tuesday but didn't quite make it.Look how far you have come,keep stepping 🚶♂️🏃♂️🚶♂️3 -
ganival
friday
pw 175.2
cw 177.4
thanks @bearchested for sharing your experience with weight training, weight, nutrition etc.. i'm working with a personal trainer right now thus i'm super motivated, feeling accountable etc.. but we don't discuss nutrition or food and therefore i feel i'm missing the accountability there. you're right, "abs are made in the kitchen, not the gym" eh?ganival
my nsv is that i'm progressing so well in the gym, today we increased weights and my trainer was all compliments. i'm proud that i'm doing this, at my age. virtually 90% of the folks i see at the gym are <30 and i'm always like where are the people or women my age?? could be the demographic at my gym, but i feel there's a steep drop off mid-life. i do parkrun regularly and i'm usually in the last 10% of finishers but top of my age group - because there is no one else!
i will ignore the scale for now.
I'd say, "I came in second in my age group..." [pause]
They'd say, "Wow, that's great!"
I'd say, "Yeah... well of course, it's true, there were only two in my age group." 😂
(The fastest person in that run passed me on his way back at the point when I was half way to the turnaround, so his pace was three times faster than mine, but his age was probably one third of mine as well. Oh, to be young again!)2 -
Izzyred9400
Sat
PW 141.8
CW 140.8
My steps
8/8 6,536
8/9 18,759
8/10 24,280
8/11 15,018
Loving all the lively discussions on here lately.I record my steps on Garmin but also like to record my HR so I have to set the watch to cardio if I'm doing Dance Fit or if I'm walking up & down alot of hills or steps.The trouble is I sometimes forget to turn it off & unlike the steps it carrys on recording even if you're not moving.You can tell afterwards on the HR readings though.
I am on Week 3 of a strength training programme I uploaded from fb.Its taking me a long time to do the workouts as I have to remind myself what to do for each exercise.It should get easier as now it's just repeating weeks 1 & 2 & increasing weights or sets.Ive certainly felt my muscles & sometimes I struggle to walk the day after but I like the feeling of getting stronger so it's worth it.Have a great Saturday all ❤️
6 -
Sorry, late! 228.51
-
Steps 19121
-
Armygirlarmyof1 wrote: »Steps 1912
@Armygirlarmyof1 I think you're in the US...why do you post your steps so early? Won't you be walking, even around your home, for the rest of the day? Or is this for yesterday, perhaps? Please remember to include the date and why not post right before bed, so you get the rest of your steps for the day? Just a thought...
Jessica0 -
Jlswensen
Weigh Day: Saturday
PW: 212.7
CW: 212.1
just wanted to share a non weight victory - it’s been raining all morning but I still met my running group and ran 6 miles at a 15:15 slow pace. So happy that I stuck with it because it felt awesome.4 -
Jlswensen
Weigh Day: Saturday
PW: 212.7
CW: 212.1
just wanted to share a non weight victory - it’s been raining all morning but I still met my running group and ran 6 miles at a 15:15 slow pace. So happy that I stuck with it because it felt awesome.
Nice loss @Jlswensen !!! Wow, 6 miles in the rain?!!! I think that sets you up for automatic sainthood, right?!!! I can't imagine running in the rain...great job! Take the rest of the day off!!
Jessica2 -
Steps:
8/11 8,400
3 -
Jlswensen
Weigh Day: Saturday
PW: 212.7
CW: 212.1
just wanted to share a non weight victory - it’s been raining all morning but I still met my running group and ran 6 miles at a 15:15 slow pace. So happy that I stuck with it because it felt awesome.
fantastic run! i love running with a group and your pace is fantastic. i did my 5km parkrun and just took it easy and had fun, then headed straight to the gym for an upper body workout. by 11am I've done my workout goals, showered and ready for an awesome saturday.4 -
@Jlswensen -- Awesome run, and great pace especially with a group. Summertime and rain + running, that sounds amazing. That's why it's worth it to run, for those kind of experience3
-
@jessicakrall8, I post when ir my steps usuay. Today has been a rough start to the day as I didn't sleep well last night and had some pain issues to start off.2
-
Armygirlarmyof1 wrote: »@jessicakrall8, I post when ir my steps usuay. Today has been a rough start to the day as I didn't sleep well last night and had some pain issues to start off.
@Armygirlarmyof1 I couldn't figure out your first sentence...I'm sorry you're in pain...hope you feel better soon. Was just suggesting that maybe you're posting too early way before noon, when even going back and forth to the restroom, you'll get more steps. Again, sorry you're hurting.
Jessica2 -
No, I normally post in the afternoon @Jessicakrall8. Today was much earlier.2
-
The August Week 3 Group Challenge is open and will begin on Sunday, Aug 13th. Please join me for a Virtual Scavenger Hunt. Bring your creativity!
Here's your link:
https://community.myfitnesspal.com/en/discussion/10897051/august-week-3-group-challenge-virtual-scavenger-hunt#latest
Hope to see you there each day this week!
Jessica1 -
Was seriously considering visiting the local ice cream shop for soft serve this afternoon, but ended up going for a walk with my husband instead. We got rained on a little, but it was quite pleasant overall.
6 -
Good morning Shape Shifters. I have had an awful night. Woke up sweating, heart pounding and heart burn so bad I thought I would throw up. This really can't continue. I have been half-assedly (is that even a word?) 'trying' to sort out my food for months with no success, overeating/binging daily. Time to stop trying and DO IT. There are no other options I can live with. So starting today, I will be going back to shakes only. I just can't seem to control myself when it comes to 'normal' food and not being able to cook doesn't make it easier. When I did the shakes in the past it went really well because I never had to worry or think about food anymore. They are proper meal shakes with good calories and protein and vitamins etc, so it is safe to consume just those shakes. I like the taste and I am fine with boring, so that is the plan.
I am currently on the support team and likely won't join the regular team until October. I feel like an absolute whale and I expect I have gone over my highest weight. I really don't want to check until I have lost some weight again. I will be more active here though and I will be joining the step challenge again in September. I have had some issues with my feet (heel spur and a big crack in my callusus on the other heel) so I took a little break from my Fitbit. I started stepping again 2 weeks ago and so far it seems to be going okay.
Anyway, figured I would give a little update. Here is the puzzle I finished yesterday. Happy Sunday everyone
9 -
Daily step goal: 10,000
Fri 8/11: 13,020
Sat 8/12: 11,1675 -
@jessicakrall8 and @pupowl, I'll be out of town starting August 24th through August 28th or 29th. I need to be excused for the 28th for weigh in. Please and ty3
This discussion has been closed.