FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WaistAways Team Chat - SEPTEMBER 2023

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  • jugar
    jugar Posts: 10,262 Member
    Happy Friday!
    Some lovely green coming in to our spreadsheet - good work! Of course, having our one male human back on board gives us some really good numbers when he's on track, eh? Go Brad! (we then turn green with envy...)
  • ashleycarole86
    ashleycarole86 Posts: 6,305 Member
    @wishfuljune Scary about the accident but you handled yourself well. Glad you and the pup are ok. I love Abbey's Kitchen and her YouTube content... she is the queen of the Hunger Crushing Combo! :)

    @MaddawgMadsen Thinking of you and your husband as you navigate this difficult news together. Thanks for sharing.
  • Antonia2050
    Antonia2050 Posts: 28 Member
    CW: 216

    I’m on the struggle bus with exercise and motivation for it. Funny how easy it is to fall out of exercise while it takes weeks to get a routine in place.
  • MaddawgMadsen
    MaddawgMadsen Posts: 328 Member
    @ashleycarole86 - good luck at the golf tournament! If you're having fun, then you're doing well regardless of what the score says!

    I made it to spin class today and I hope to get through the CrossFit class I have scheduled for noon. It will be 1/2 tempo for me, but it will be so nice to be back!

    Thank you everyone for the kind words. This forum has turned out to be exactly what I need to stay focused on my goals, but also to have somewhere to share.
  • jugar
    jugar Posts: 10,262 Member
    Antonia2050 wrote: »
    CW: 216

    I’m on the struggle bus with exercise and motivation for it. Funny how easy it is to fall out of exercise while it takes weeks to get a routine in place.

    So after I posted my weight and pity party about exercise, I went out and walked a little over half a mile before the rain started. I have all the tools I need to exercise. Added bonus, I live in Hawaii. It’s just those negative, depressing thoughts that were starting to win.

    Thanks for letting me post so I can work through it

    That is so good! And you DID lose almost a pound since last week - so pat yourself on the back about that too.

    It really is easy to fall off the exercise habit - but just like all the rest of the tools we use, we just need to get started again. You did well today - and you can have another beautiful day tomorrow. Posting helps for sure!

  • jugar
    jugar Posts: 10,262 Member
    SUCH a beautiful day here today! Sunny and just warm enough - and of course that means a nice long ride with Jasper. He was full of energy today so there were nice long trotting sessions - good for both of us, exercise-wise. We were with our friends (my friend and her mare) so it was even more fun.

    I love the feeling of the change of season (happy equinox on Saturday!) and coming home after riding to a lovely bowl of orange soup. Everything in it is orange or close to it. It is my cool and cold weather go-to. It has sweet potato, carrots, red lentils, turmeric, ginger (both fresh if possible), and vegetable broth. And a lot of coarsely ground pepper - everything blended up after cooking to make a nice thick soup. Today was the first bowl since last winter, and it sure tasted good.

    Time for the Saturday people, and anyone left over from before Saturday - number party!!
    @CupcakeCrusoe
    @zankash23
    @veronica1359
    @wdalzell5401
    @IDebraK
    @project_shan
    @adrimango
    @conleywoods
    @EvMakesChanges
    @micki48
    @Pearl4686

    Thanks!
  • wdalzell5401
    wdalzell5401 Posts: 28 Member
    Weigh In Day: Saturday
    PW: 78.9
    CW: 78.7

    Started back at Parkrun while I was away last weekend. Feels good to be getting back to my normal exercise. It definitely makes a difference to mood and motivation, and the better mindset helps with making healthy food choices.
  • CupcakeCrusoe
    CupcakeCrusoe Posts: 1,426 Member
    Good morning WaistAways!

    PW: 174.4
    CW: 176 (lower than last week, but it was always going to be hard to get all the way back under 174 after a weigh in like last week's)
  • jugar
    jugar Posts: 10,262 Member
    CupcakeCrusoe wrote: »
    Good morning WaistAways!

    PW: 174.4
    CW: 176 (lower than last week, but it was always going to be hard to get all the way back under 174 after a weigh in like last week's)

    You lost almost 2 pounds this week! Back patting, please :smiley:
  • jessicakrall8
    jessicakrall8 Posts: 5,478 Member
    Special Last 100 Days of 2023 Challenge!! What's YOUR ONE THING?!

    Hope you'll join us! Here's the link:

    https://community.myfitnesspal.com/en/discussion/10900035/special-last-100-days-of-2023-challenge#latest

    Jessica :blush:
  • jessicakrall8
    jessicakrall8 Posts: 5,478 Member
    The Sep Week 4 Group Challenge is open and ready to begin on Sunday, Sep 24th. We're focused on movement this week. Hope you'll join us for this 7 day challenge! Here's your link:

    https://community.myfitnesspal.com/en/discussion/10900037/sep-week-4-group-challenge-7-day-challenge#latest

    See you in the chat thread!
    Jessica
  • jugar
    jugar Posts: 10,262 Member
    Last call for Week 3!
    @project_shan
    @adrimango
    @micki48
    @IDebraK

    Please get your weigh-ins posted by Sunday 8 am Eastern - thanks!
  • micki48
    micki48 Posts: 2,322 Member
    Same weight. No change.

    PW and CW - 214

    Sorry I’ve been MIA. Hoping to catch up and post tomorrow.
  • IDebraK
    IDebraK Posts: 139 Member
    I missed weigh in by an hour and a half...

    PW: 134.6
    CW: 132.4

    I knew that sodium in the Mexican food would find it's way out of my system
  • YinxFed
    YinxFed Posts: 1,094 Member
    EvMakesChanges wrote: »
    PW:190.5
    CW: 189.6
    Happy Friday! Off and running and ready for a pleasant weekend seeing my daughters in the morning at a coffee shop in Fairlee and then see friends from a chorus I sang with for 30 years. We’ll celebrate the Director’s 70th birthday in the afternoon. We’ll have some time to dance as well as visit and eat. Good combination!
    Have a lovely weekend.

    Such a happy post - it certainly made me smile!
  • YinxFed
    YinxFed Posts: 1,094 Member
    Sunday weigh-in:

    PW - 184.2
    CW - 184.7

    And my step and exercise stats for the last 7 days are:

    Sunday 17th September - 1064
    Monday 18th - 3816 / 41m Fitness Blender FB30 Round 4 Day 4 - Upper Body Arms, Chest, Back Shoulders
    Tuesday 19th - 4533 / 33m FB30 R4 D7 - HIIT Cardio & Lower Body Strength
    Wednesday 20th - 6286
    Thursday 21st - 5516 / 70m Yoga
    Friday 22nd - 6729 / 40m Walking
    Saturday 23rd - 2558 / 38m FB30 R4 D8 - Functional Upper Body
  • minstrelofsarcasm
    minstrelofsarcasm Posts: 2,586 Member
    edited September 2023
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    Team Results
    By Percentage
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    By Pounds
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    Individual Results
    By Percentage
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    By Pounds
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    Team Winners
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  • ashleycarole86
    ashleycarole86 Posts: 6,305 Member
    Hey team, here is the week 2 report - steps ending on Sep 16 Thanks to all my early birds who already have their steps in for week 3!! I appreciate it!

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  • ashleycarole86
    ashleycarole86 Posts: 6,305 Member
    Week 3 exercise:
    Sep 17 - 4244 steps + 47 minutes Peloton
    Sep 18 - 7173 steps
    Sep 19 - 13832 steps
    Sep 20 - 13171 steps
    Sep 21 - 8271 steps
    Sep 22 - 12498 steps
    Sep 23 - 9471 steps
  • micki48
    micki48 Posts: 2,322 Member
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This discussion has been closed.

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