Shape Shifters Team Chat - OCTOBER 2023
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looneycatblue
Wk 1 - Sun, Oct 8th (actually Oct 9th, was out of town)
PW: 171.0
CW: 173.0
Gain/Loss: +2.0 (too many birthday celebrations, quick Vegas trip, no exercise... knew I was going to pay the price eventually!)
HW: 182.2
SW: 178.8 (started with beg May 2023)
Month 1, May 2023 - End wt = 176.0: loss 2.8
Month 2, Jun 2023 - End wt = 175.0: loss 1.0
Month 3, Jul 2023 - End Wt = 172.2: loss 2.8
Month 4, Aug 2023 - End Wt = 172.2: no change
Month 5, Sep 2023 - End Wt = 171.0: loss 1.2
Month 6, Oct 2023 - Gain/Loss MTD = gain 2.04 -
Steps
10/8 8,5273 -
Good Morning, Happy Canadian Thanksgiving!
Monday weigh in
PW: 153.5
CW: 152.8
Steps:
Oct.6 =10,681
Oct.7 =4296
Oct.9 =83095 -
@jessicakrall8
Hi there! Jessica, would you please move me back to the active list, so I can weigh in this Saturday?
We are all settled in Miami and loving every minute! Thanks!!❤️3 -
Monday steps 43152 -
@jessicakrall8
Hi there! Jessica, would you please move me back to the active list, so I can weigh in this Saturday?
We are all settled in Miami and loving every minute! Thanks!!❤️
@nancyinmo I've left a message for the MODS to move you back to active status. Hopefully will happen tomorrow...certainly by Saturday! Welcome back to the party! We missed you!
Jessica3 -
I hope everyone celebrating Thanksgiving Day in Canada enjoyed the holiday! It’s been nice hearing about the family visits a number of Shape Shifters have shared lately.
Yesterday, I felt a bit guilty because I didn’t get as much done around the house as I planned. Since my husband is traveling, I had the house to myself and thought I’d get tasks done. Instead, I watched some mindless movies. I also ate the rest of the baked goods. Well, I guess I needed a break from my ‘to do’ lists … and it’s a relief that the sugary snacks are gone!
Today was slightly better. I got a little work done and almost finished up a project I’m working on. I hope I can wrap up the rest tomorrow but I’m getting my haircut so the appointment will interrupt the flow of my day a bit —
Tomorrow, I also want to coordinate with my sons so we can schedule time together during their upcoming college breaks between fall and spring semesters. If I wait much longer the prices will be higher and availability lower. Happy Monday, everyone!3 -
@PatriceFitnessPal You got this! You will get back to your maintenance goal sooner than we realize.
@SavageMrsMoose - what a gorgeous mountain photo!1 -
I'm late with my weigh-in.
Cyncia85 Sunday October 8th weigh-in
PW=203
CW=2043 -
I got sick again. Sometimes I feel defeated and I then I give myself some grace and compassion. I spent a week sick. I've been trying to get myself back on track with all my life things and now something is going on with my digestive system. I'm hoping it clears up in a couple days because I am missing how great it feels after a workout. I had to leave the gym early on Sunday; I was there 15-20 minutes.
For my studies, it is week 8 of 8 for my Fall I session. I've got a few assignments that are due this week. I have evening class on Tues, Wed, and Thurs after work. Considering how I'm feeling physically and my school stuff, hopefully by Wed I can increase my activity.
I owe some steps...which I thought I would be able to do 8,000 because I was feeling better and my foot is healed ...
Ok Life. Ok.
Sun 10/1 = 2,577
Mon 10/2 = 3,491
Tues 10/3 = 3,394
Wed 10/4 = 2,844
Thurs 10/5 = 4,921
Fri 10/6 = 1,780 -- strange
Sat 10/7 = 8,200
Sun 10/8 = 7,404
My goodness - I apologize. Time is flying by, I did not realize I was this behind on my steps.5 -
Good morning Shape Shifters. It was back to my morning walk yesterday after a very good sleep. The weather didn't look very nice and it was surprisingly warm. There was some very light drizzle, but it didn't bother me. I got some groceries after and read a lot. Not a very interesting day. Happy Tuesday everyone
October 9 numbers- Sleep: 9h 38m ~ 90 score
- Steps: 20.974
- Zone Minutes: 72
- Calories: 1242
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magnusMLQ
Monday
PW: 230.4
CW:233
Horrible week here. Trying to get back on track. Sorry for posting late this week3 -
Daily step goal: 10,000
Sun 10/8: 11,687
Mon 10/9: 15,6084 -
Good morning everyone!
Steps:
10/10 12,486
Did a fitness test on my peloton yesterday where you go as hard as you can for 20 minutes. My internet connection failed 9:22 into the test. UGH! I lost 3 minutes and I was on track to have a better performance than last time. I'm scheduled to re-do the test in 6 weeks. Hopefully the internet will stay connected!
I was able to do my run later in the day, but still felt pretty tired and played on the internet for hours while my husband watched a movie. Kind of a waste of time, but sometimes, you just need to be unproductive.
I hope everyone has a great day!4 -
Correction- those steps are from 10/9. Confused on what day it is!
10/9. Steps 12,4862 -
Steps
10/9 3,294
Low for the day picked up my kitty's ashes and pawprint - cried myself to sleep taking a nap had off yesterday b/c of Columbus Day so didn't do much of anything, but met my son and his fiancee for dinner and he gave me big hugs😢7 -
steps
10/7 16,233
10/8 15,236
10/9 11,8784 -
Itadakimasu7
Tuesday Weigh In
PW: 182.0
CW: 180.1
I lost two pounds while on a rampage ;-P. I'm silly.
I know I complain about my neighbors but if your curious this is what I'm dealing with.
Yeah, that's a forest in the background. They need to move the circus.
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Tuesday steps 33343
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😳😱🤯😱😳 - That’s terrifying @Itadakimasu7!
I’m sure there’s a setback requirement, if an open fire is even allowed within your code requirements. It doesn’t look as though anyone is even monitoring it. Can you call the fire Marshall or will your neighbor give you more trouble if you do that?! So scary!
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