SHOCKtober 2023!
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@Kitri2020 Hmmmm. Does he have any friends he can confide in at all? Being away from friends and family with nothing can do can take a huge emotional toll (ask me how I know). My escape was working out.
Same weight - 128.6
Water - didn’t meet
Steps - didn’t meet
Workout - did not do
Calories - about 100 over goal
Busy day yesterday - ate on the run. Better day today.
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He chats with old friends and calls his dad pretty often, but from what i hear, its surface chit chat. I think it probably helps him still. Cant wait to get out of here.. i think it will be better for both of us. 2-3 more years, then we get to move.0
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Hi @Kitri2020 Are you a military family? Move in a couple of years?
Weight 129.2
Steps - 9k
Calories - under but sodium filled
Water - met
Workout - CG
Finishing week 3 of CG iron today. Down 2 pounds from last Sunday. Will watch sodium.1 -
@CeeBeeSlim You guessed it haha Coast Guard. I ought to watch my sodium intake too. Maybe i wont be so thirsty all the time!0
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Goal progress:
-lose 5lbs (163lbs->161.5lbs)
-run 20mi (8.15mi->10.85mi)
-drink 48oz/day 25/31days (lost track…)
-spend 600minutes exercising (283min->306min)
I got a boost from the scale, but i can see that in the last couple days of October, im not going to meet my goals. I dont really feel like my goals were that ambitious, so im going to try again in november.0 -
Sam here @Kitri2020. In fact I may be not even close!
130.2 today - up. So either it’s the extra water weight from my increased weights yesterday (getting stronger, yay!) and/or the sodium and sugar in my dad’s southern cooking. Going to drink a lot of water today and watch my portion sizes.
Finished CG workout.
Water - nope.
Calories - a bit over.
Steps - under.
Can do much better. Discipline. Discipline. Discipline!!1 -
Well well well. Up a pound - no mystery. 131.2 Stressful day yesterday - mom’s doc appt. Egg nog. chips. Popcorn. Cookies. Ice cream.
Whatever. Log move on.
Already worked out today but did not meet any goals yesterday.1 -
@Kitri2020 mil spouse here too1