Good evening everyone, hope your day was fantastic.

Today's Inspiration: There is nothing better than the encouragement of a good friend. - Katharine Butler Hathaway

Wishing everyone a happy day. I also use stridekick for challenges, most of them I am just challenging myself. In Oct 2 of challenges I compete with others. On the Mashers I came in 5th (steps). The 3K to 5K I met goal. On my personal challenges, steps goal 75000, did 114, 539. On my race did 44.8 miles and completed all 6 milestones. My exercise minutes, goal 800 did 1870. So feeling pretty good.

Today's affirmation: I shine my light of happiness into the darkness of negativity. - Jonathan Lockwood Huie

It’s 50 feels like 50 at 7:30AM with a high of 64 and changes of rain this afternoon. Insight Timer Quote: You can only have bliss if you don’t chase it.—Bhante Henepola Gunaratana I AM: I am going to be sad, ache, learn, and grow stronger. Action for Happiness: Sign up to join a new course, activity or online community. Closed all 💕 on my Samsung Active 4 and had 16,153 steps yesterday. Training plan: Day 249/305 mile a day this morning and 60 min walk this afternoon.

@Tabatha_Cain please let us know about the center. Does insurance cover it? My so slow weight loss has turned to be hyperparathryoidism which I had never heard of!! If one has to much calcium in their system, as well as otherpenia or ortheoporosis it helps to look into why.

It’s 48 feels like 48 at 7AM with a high of 72 today. Insight Timer Quote: To be present in the moment is to live in a state of grace.—Michael Bernard Beckwith I AM: I doggedly pursue my dreams until I accomplish them. Action for Happiness: Change your normal routine today and notice how you feel. Closed all 💕 on my Samsung Active 4 and had 16,322 steps yesterday. Training plan: Day 250/305 mile a day this morning and 60 min walk after dinner.

Good afternoon, everyone! It's a beautiful day here today. My daughter says hello to all. Both budgie birds are doing well and say cheep, cheep! I went for a short run earlier this morning and I really enjoyed it. I went for a walk after lunch and I feel great! I'll be doing some dancing later on. Have a great day, everyone! Take care and stay safe.

@Tabatha_Cain, It sounds interesting and I hope it works out for you.

Hope everyone is having a great day. It is nice but a little windy. On the Kungsleden Trail some of us are doing I hit stage 3 yesterday. Hugs all.


From one of my other groups I learned about this site where you write future letters to self. I signed up today, It is free or you can join for $5 a year. Here is link if you want to check out
https://futureme.org

Good Morning Airport Friends:

I hope you are all doing well this morning. Today is Wednesday and it is going to be a good day. I am all alone as a MRII today at work. My co-worker's husband ended up in the ER Monday night and she missed work yesterday and then said she was going to be out today as well. She talked to my boss and said that it might even be possible that she is out for the rest of the week and possibly back on Tuesday of next week. That leaves me with a lot of work, but I get it. They are an older couple. She is only a couple years from retirement and her husband has health issues. He fell a couple times last week and it took him 2 hours to get a hold of the phone to be able to call her for help because he could not lift himself anymore. He refuses to use a walker and he refuses to allow anyone into the house to help him as he is a hoarder according to my co worker (his wife). I pray that he will be ok. I know she is tired and she is worn out trying to work full time and take care of him. I get it though. I love my husband and would do that same for him. It would be really hard though. The sad thing is that he was doing really well at the beginning of the year so she transferred departments. She was working from home in the call center and they felt he was doing well enough to come back into the office where I live so she did. Now he is having trouble again. I am not sure if she will be able to switch back to the call center. They usually require that you stay in your current position for a year before being allowed to transfer, but given the circumstances that might not be an option for her. She may have to go back to working from home to care for him. I just hope it all works out for her and I am praying for her everyday. At first I really did not like her. Our personalities clashed. Then I realized that she is just old school and while I am the new way it is ok that she is different and I just take care and do what she asks me to do to make it easier on her since she is going through a lot at home.

Well I hope you all have a wonderful Wednesday.

Tabatha