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Downsizers Team Chat - NOVEMBER 2023
Replies
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Step Challenge - Goal 8,500
11/19 ~ 18,536
11/20 ~ 20,780 moving day
~ My last move was 24,402 ~ I was a slacker on Monday
11/21 ~ 9,765
11/22 ~ 9,729
11/23 ~ 8,830
11/24 ~ 20,823
11/25 ~8,5151 -
Hi Team,
I am sorry I am away with no access to a scale. I weighed in on Friday though and my weight remains the same for that week.
28Haveitall
Pw: 252.4
Cw: 252.4
Thank you
And happy new week.1 -
minstrelofsarcasm wrote: »
Team Results
By Percentage
By Pounds
Individual Results
By Percentage
By Pounds
Team Winners
Way to go team!!1 -
Sorry for the late entry, busy day...
User: rwillems
Weigh-in Day: Sunday
PW: 282.2 Lbs
CW: 278.0 Lbs. (Down 4.2 lbs)
Now hopefully I won't bounce back up again! I want to thank my friend, @lindamtuck2018, for the words of encouragement last week when I was ready to just chuck it all. She said, "Just start with one thing.." It sounds so simple but it was a very powerful message to me to stop for a moment, take a deep breathe, and think about what the one thing is that I could try that may make a difference. And I did and it worked. Now I have to stay with it, while thinking of the next "one thing" I can do to make a difference.
Thank you Linda, and to all the other friends on this team who take a few moments out of their day to offer a word of encouragement, a little bit of praise, a little compassion. Because we all need that from time to time.4 -
PW-214.8
CW-215
0 -
11/19-7389
11/20-7749
11/21-8649
11/22-8941
11/23-7549
11/24-9516
11/25-6384
2 -
Sorry for the late entry, busy day...
User: rwillems
Weigh-in Day: Sunday
PW: 282.2 Lbs
CW: 278.0 Lbs. (Down 4.2 lbs)
Now hopefully I won't bounce back up again! I want to thank my friend, @lindamtuck2018, for the words of encouragement last week when I was ready to just chuck it all. She said, "Just start with one thing.." It sounds so simple but it was a very powerful message to me to stop for a moment, take a deep breathe, and think about what the one thing is that I could try that may make a difference. And I did and it worked. Now I have to stay with it, while thinking of the next "one thing" I can do to make a difference.
Thank you Linda, and to all the other friends on this team who take a few moments out of their day to offer a word of encouragement, a little bit of praise, a little compassion. Because we all need that from time to time.
Congrats on the loss! Doing just one thing is something I do especially when I am struggling. I know sometimes it can be tough to focus on several goals. I know for me I get flustered and just want to give up. You’re welcome but being here every morning while drinking my coffee is what I do to keep myself on track. Reading about your guys experiences and ideas have helped me immensely. So I thank you for that.0 -
Steps: 4,786
Exercise: ❌
Physio: ❌
My fever is gone. Still achy but I am going to the pool. Hopefully it is warmer.
Have a great start to the work week.4 -
Overdue
@cormierannie
@laquita606
@abeks
@Mama530
Monday
@adianeschu
@Hotspur11
@ChickieBoom22
Tuesday
@aactuallyaash
0 -
2
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Pw: 211.8
Cw: 211.81 -
We have a new member joining our amazing team ... Please welcome @FindingSamMon 1
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Hello everyone! I was a member of this group before, but I had to leave as I wasn't consistent. I'm in a better place now and way more disciplined. So excited to be back! See you all in the December chat!5
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lindamtuck2018 wrote: »Steps: 4,786
Exercise: ❌
Physio: ❌
My fever is gone. Still achy but I am going to the pool. Hopefully it is warmer.
Have a great start to the work week.
Glad you’re coming through it. You will be back in the swing in no time.
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FindingSamMon wrote: »Hello everyone! I was a member of this group before, but I had to leave as I wasn't consistent. I'm in a better place now and way more disciplined. So excited to be back! See you all in the December chat!
Welcome back, @FindingSamMon. Glad to have a “new” face on the board.0 -
@Megan_smartiepants1970
Steps
Sun 8862
Mon 8911
Tue 6471
Wed 12303
Thu 9541
Fri 292 (in bed ill!)
Sat 7888
Thanks1 -
pw: 237.2
cw: 238
steps:
11/19-0
10,989
12,773
13,007
997
12,872
11/25-02 -
Hi All,
due to starting new meds, I'm now retaining water and so,
PW: 85 (I think)
CW: 86
Steps
19/11 ~ 19,495
20/11 ~ 8,519
21/11 ~ 14,567
22/11 ~ 16,542
23/11 ~ 12,826
24/11 ~ 15,561
25/11 ~ 12,5441 -
I really enjoyed the holiday…a little too much but I’m back on it today. Have a great week team!!
Weigh-in day: Monday
PW: 235.7
CW: 237.81 -
FindingSamMon wrote: »Hello everyone! I was a member of this group before, but I had to leave as I wasn't consistent. I'm in a better place now and way more disciplined. So excited to be back! See you all in the December chat!
Welcome home1
This discussion has been closed.