Shape Shifters Team Chat - DECEMBER 2023
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What a beautiful, round number, and an amazing accomplishment. That’s fantastic and I smile every time I see a photo of you with your friends, family, and the exercise clients you are inspiring through your work! Congratulations on living your best life and inspiring others! I love the way you’re ‘paying it forward’ by sharing your success with others so they can learn from your experience. 🎉🤩🎉4
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@nancyinmo Big Congratulations! 🎊🎉 That is amazing! Huge accomplishment!
Finished the Christmas tree yesterday. It turned out very well I think and my shoulder survived the effort.
Steps
12/6 13,859
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SavageMrsMoose wrote: »@nancyinmo Big Congratulations! 🎊🎉 That is amazing! Huge accomplishment!
Finished the Christmas tree yesterday. It turned out very well I think and my shoulder survived the effort.
Steps
12/6 13,859
Love your tree!! Your home looks cozy💕💕💕4 -
Steps
12/6 3,488
Cold, cloudy and worked on my Christmas cards - I handmade mine with stamps/paper so no walk outside - I did a slow flow yoga class at my studio early yesterday morning5 -
@SavageMrsMoose -- Your house and tree are amazing. At this time of year I sneak off and watch Christmas Romance movies, like Lifetime / Hallmark channel, and it looks like a movie set
@Pupowl -- I think in a past life I herded sheep because I am still thinking about them and how majestic and amazing they are. My son-in-law is a park ranger at our local National Park and I told him all about the sheep ;-P They just look so noble.
@nancyinmo -- Congrats! That's an amazing accomplishment!!
Everyone in my family is working odd hours the next three weeks and altered schedules, oi. My big calico cat snuck up on and killed my sock this morning then proud walked it around my room before laying it down besides my other sock. I'm waiting for my family to leave for the day to get in my workout and make a new plan to get into shape / lose weight. I really need to change a few things.
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Thursday
PW: 236.8
CW: 235.95 -
Thursday steps 37375
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@nancyinmo Congratulations on your fantastic weight loss.You have reached your goal & stuck at it even with all the life changes you've had over the last few months.Wish I could attend one of your classes 😄
@Pupowl great that you've managed to lose the weight after your splurge.It seems practice makes perfect with your pancakes.I love them but only seem to get round to make some when it's annual Pancake Day.The secret is to not use too much oil & make sure the pan is smoking hot before you put the batter in.I always make a mess of the first one & throw it away.
You see,cooking isn't sooo bad 😏
@SavageMrsMoose your tree looks wonderful ,I bet it took you a while to decorate & your house looks so cozy & inviting.
@Itadakimasu7 love your cat 🐈 stories & the photos of your bike rides.Hope you have got over your scare with the pushy salesman,not nice to feel uncomfortable in your own home.
I'm going on a coach trip with 3 girlfriends tomorrow.Going to a Garden Centre then a visit to a Stately Home.I'm hoping it will be decorated for Christmas,looking forward to my girlie time.5 -
steps so far this week:
12/4 - 14511
12/5 - 14431
12/6 - 9424
12/7 - 118344 -
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JenHul
Monday weigh in
Ok I have no idea what happened, I thought I posted my weigh-in on Monday, but I guess I didn't. This working 7 days a week is really messing with my head lol
PW: 145
CW: 142
I would like to also join the December step challenge if it's not too late?
Dec. 01= 6994
Dec. 02= 9922
Dec. 03= 7568
Dec. 04= 9579
Dec. 05= 7592
Dec. 06= 10,531
Dec. 07= 7880
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Daily step goal: 10,000
Tue 12/5: 13,888
Wed 12/6: 15,218
Thu 12/7: 10,426
Half a mile into my walk/run yesterday, it started sprinkling off and on. It wasn't heavy enough to get me more than just damp, so I kind of enjoyed it.5 -
frankwbrown
December week 1
Weigh in day: Friday, December 8
PW: 243.3
CW: 242.1 ( lost 1.2 lbs; 0.49%)
Starting off December right for a change.7 -
pedal__power
Pw 207.8
CW 206.25 -
Today I bicycled around the old fort and took some photos. A big storm is moving in and the sound from the ocean was like an angry factory. I was at the park a long time before I saw anyone else. The air is really cold today.
Elk on the berm, they have a good view of the river.
The capsules in the photo are mines, they mined the river during WW2. On the berm are elk. There is a massive bull also, but I was too far away to really catch him in the photo. Elk are unpredictable and I keep a distance (if possible!).
The storm out to sea is pushing the tide way up, so the little creek I usually post is now full of water.
Wild cloud formations and light conditions on the trail.6 -
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Cre804
Friday
PW 197.5
CW 198.0
Not going in the direction I want but I know this is a lot of sodium water weight.2 -
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@nancyinmo AWESOME ACHIEVEMENT!!!! Bet you're walking a few inches off the ground at least!!! CONGRATULATIONS!!!
Jessica3 -
Bearchested
Friday
PW: 188.8
CW: 187.44
This discussion has been closed.