Weight No More Team Chat - DECEMBER 2023
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Weigh in Day is Saturday
PW: 193.8
CW: 192.6
Sunday November 26th: 195.3
Saturday December 9th: 194.4
Saturday December 16th: 193.8
Saturday December 23rd: 192.6
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Zumba_luvah
Pw- 217
Cw- 215.22 -
The December Week 4 Group Challenge is open and ready to begin on Sunday, Dec 24th. Please join us for the Sharing is Caring Challenge. Here's your link:
https://community.myfitnesspal.com/en/discussion/10905561/december-week-4-group-challenge-sharing-is-caring-challenge/p1?new=1
Hope you'll join us this week!
Jessica
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BodyTalking
Steps 17-23 Dec: 61,836
S 3601
M 6625
T 6694
W 6697
T 10467
F 15839
S 119131 -
Melaniedscott
Sat weigh in
PW:235
CW:235
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Hi WNM... You have a new member joining your amazing team ... Please welcome @Losingweekly
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I'm new here, and excited to join this journey with the 'weight no more' team starting in January to lose about 20 pounds. It would be nice to fit into some of my clothes and look good again!
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Losingweekly wrote: »I'm new here, and excited to join this journey with the 'weight no more' team starting in January to lose about 20 pounds. It would be nice to fit into some of my clothes and look good again!
@Losingweekly Welcome!!! Looking forward to getting to know you as you join us all on our weight loss journey and friendship.1 -
A Quick Note: It's so easy to be discouraged by the number on the scale this time of year, but remember that our bodies are doing everything they can to keep us alive. It takes in more water to process excess salt and sugars, needs time to grow new muscle, doesn't work as effectively when stressed or sick... grant yourself some grace, grant your body some grace, and know that a few bad decisions will not undo months and months and months of progress.
You're doing better than you think. Happy Holidays!
Team Results
By Percentage
By Pounds
Individual Results
By Percentage
By Pounds
Team Winners
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Losingweekly wrote: »I'm new here, and excited to join this journey with the 'weight no more' team starting in January to lose about 20 pounds. It would be nice to fit into some of my clothes and look good again!
@Losingweekly - Glad to have you here with us! I'm Ashley, one of the co-captains here in Team Weight No More - let me know if there are any questions or concerns you need addressed, I'm more than happy to help. Looking forward to getting to know you!1 -
I am new to this group and excited to join team Weight No More! I have lost a little over 50lbs within the past 6 months. I want to lose about 20 more. I do have a bit of a challenge this month, I am going on a cruise. But, I plan to be sensible with my eating and very active. I am 48 yo and just graduated nursing school on Dec 15th. I want to be the healthiest I can be to show my patients it can be done.5
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Laurabb99
Monday's weigh
Pw 210.4
Cw 209.4
Merry Christmas!1 -
I hope you all had a great holiday. I received a new tracking watch for Christmas, nothing fancy. I just wanted to be able to track my steps again to get back into some step challenges. I'm not going to have a lot of steps right away because if the issues with my back and leg but it gives me some motivation. Today I started doing piyo amd walked for 40 minutes so that was an accomplishment. I want the piyo because they want me to try stretching my back, hip and leg. I'm hoping I stick to all of this.2
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Hi WNM... You have a new member joining your amazing team ..Please welcome @Kyra_TB97 3
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Another new member joining your wonderful team... Please welcome @drezonya11
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@Laurabb99 nice job on the 1 pound loss! 😀
@ljdanny nice that you got a step tracker! I hope that the piyo gives you some relief for your back and leg. I too have had a lot of leg and lower back pain in my right side. I work with a personal trainer who’s helping me strengthen muscles and work on stretches. It has helped. BTW, what is piyo?
@kndalby01 WELCOME TO OUR TEAM!! Congrats on your nursing degree! I admire you for your profession and dedication to setting a great example for your future patients! Looking forward to having you chat with us on while we’re all on this weight loss journey.
@Kyra_TB97 and @kndalby01 WELCOME TO OUR TEAM!! Please introduce yourselves to us. We look forward to chatting with you both and to supporting each other on our weight loss journey.
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Hi all, I've been busy spending my Christmas holidays in Andalusia, Spain - swam in the Med, sailed alongside dolphins, watched a flamenco show, wandered round Alhambra, Alcazar and Roman theatre remains, and we're only half way through.
Here's my goals really from last week
Daily Cheers to a BETTER ME!
🟥🟧🟨🟩🟦🟪🟫 (Sun-Sat)
🩷🧡💛💚💙⚪⚪ Meditate
🥴🥴💛🥴🥴💜🤎 6+ hrs Sleep
🩷🧡💛💚🥴💜🤎 1.5 ltrs Water
🥴🧡💛💚💙💜🤎 6,000+ Steps
I'll cut out meditating and maybe water for this week as I haven't done any or kept track. I'll add another thing, something like enjoying life 😉
I hope you've all had a lovely Christmas and are enjoying the holidays 🪔🎄🎋🎍🎐🕎🕯️1 -
Daily Cheers to a BETTER ME!
🟥🟧🟨🟩🟦🟪🟫 (Sun-Sat)
🩷🥴🥴💚⚪⚪⚪ 6+ hrs Sleep
🩷🧡💛💚⚪⚪⚪ 10,000+ Steps
🩷🧡💛💚⚪⚪⚪ Enjoyed life
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@daria0919 piyo is a beachbody program. A mix of yoga and pilates. It's good for stretching.
I forgot to weigh in today. With not working this week, I have no idea what day it is. I will weigh in tomorrow morning.0 -
Weigh in day: Thursday
PW: 259.0
CW: 259.0
See you guys in 2024! Have a Happy New Year everyone.1 -
Just realizing I missed last weeks weigh in! Here is mine for Friday the 22nd, I’ll post again tomorrow to keep on track.
Username: marcy2890
Weigh-In Day: Friday
PW: 132.5 lbs
CW: 132.3 lbs2 -
Hi WNM.. You have another new member joining your amazing team ..Please welcome @mrs1spy 0
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@minstrelofsarcasm Hi there, me again!
Could you kindly add me back to the list for a Sunday weight in. I will give you my first weigh in on the 31st.0 -
Hi all! Welcome to all the new people!
I’m on vacation and have no idea what day it is! I’ve been trying to focus first on protein and fiber when I sit down for a meal or snack. I can tell I’m off the diet, though. I’ve had to break out the gas-x for stomach cramps. In the 3 months I’ve been on my diet, I’ve barely had to touch the stuff after years of typically using 3-5 a week. Way more sugar, more fried foods, more alcohol…
I brought some resistance bands with me and am trying to do 10 minutes with them in the hotel. Maybe in the next couple of days I’ll wake up early and hit up the fitness center so I can use their big dumbbells.
Here’s some pics of the beaches in Western Washington and Hoh Rainforest.
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Username: marcy2890
Weigh-In Day: Friday
PW: 132.3 lbs
CW: 131.9 lbs1 -
Weigh In Day: Friday
PW (Previous Weight): 228.8
CW (Current Weight): 227
I realized I never posted my steps from last week. 🤦🏻♀️
Welcome to all the new members of Weight No More, happy to have you!
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Hi WNM.. another new member joining your amazing team ...Please welcome @majork29 0
This discussion has been closed.