Sparkers Intermittent Fasting

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  • DebyS137
    DebyS137 Posts: 4,451 Member
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    ~Waving Hi~ 🙋🏼‍♀️ ~ Wishing You a LOVEly MAGNIFICENT Monday ~and~ a WONDERfilled Week~

    "Your destiny is to fulfill those things upon which you focus most intently. So choose to keep
    your focus on that which is truly magnificent, beautiful, uplifting and joyful. Your life is always
    moving toward something." ~ ~ ~ ~ Ralph Marston ~ ~ ~ ~
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  • macrat12
    macrat12 Posts: 5,168 Member
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    Insight Timer Quote: Writing, to me, is simply thinking through my fingers.—Isaac Asimov
    I AM: I let go of all the things that make me anxious.
    Action for Happiness: Smile at the people you see and brighten their day.
    Happy National Tortellini Day!!!
    Happy World Radio Day!!!
    Pliability QOTD: The difference between the impossible and the possible lies in a person’s determination.—Tommy Lasorda
    Day 43 of 2024 miles in 2024 and I had 5.47 miles yesterday.
    Off today so getting into the gym this morning after breakfast.
  • DebyS137
    DebyS137 Posts: 4,451 Member
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    ~Waving Hi~ 🙋🏼‍♀️ ~Wishing You a BEARy Terrific Tuesday ~May We All find today filled with LOVE~

    "The happiest people in the world are those who feel absolutely terrific about themselves -and-
    this is the natural outgrowth of accepting total responsibility for every part of their life." ~ ~ ~
    ~ ~ ~ ~ ~ ~ Brian Tracy ~ ~ ~ ~ ~ ~
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  • macrat12
    macrat12 Posts: 5,168 Member
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    Insight Timer Quote: I am so glad you are here. It helps me realize how beautiful my world is.—Rainer Maria Rilke
    I AM: I am prepared.
    Action for Happiness: Tell a loved one or friend why they are special to you.
    Happy Valentine’s Day!!!!
    Happy Organ Donor Day!!!
    Happy Ash Wednesday and beginning of Lent!!!
    Pliability QOTD: Believe you can and you’re halfway there.—Theodore Roosevelt
    Day 44 of 2024 miles in 2024 complete and I had 5.03 miles yesterday.
    Work noon-6PM today so will get all of my workouts except my afternoon walk before leaving for work.
  • DebyS137
    DebyS137 Posts: 4,451 Member
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    ~Waving Hi~ 🙋🏼‍♀️ ~Good Morning~ Wishing You a WONDERfull Valentines Wednesday ~


    ~ 🌹 ~"Friends can help each other. A true friend is someone who lets you have total freedom to
    be yourself and especially to feel. Or, not feel. Whatever you happen to be feeling at the moment
    is fine with them. That's what real love amounts to - letting a person be what he really is."~ ~ ~
    ~ 💕 ~ ~ ~ Jim Morrison ~ ~ ~ 💕 ~
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  • macrat12
    macrat12 Posts: 5,168 Member
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    Insight Timer Quote: Attachment is the root of suffering.—Buddha
    I AM: I start my day in gratitude for what I have.
    Action for Happiness: Support a local business with a positive online review or friendly message.
    Happy National Hippo Day!!!
    Pliability QOTD: The greatest accomplishment is not in never falling, but in rising again after you fall.—Nashawn Kelley
    Day 45 of 2024 miles in 2024 complete and I had 5.46 miles yesterday.
    Work till 1PM then going to the gym for a great workout and HIIT after work.
  • macrat12
    macrat12 Posts: 5,168 Member
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    Insight Timer Quote: Life is what happens while you are busy making other plans.—Allen Saunders
    I AM: I deserve a lifetime filled with happiness and joy.
    Action for Happiness: Check in on someone who may be struggling and offer to help.
    Happy National Innovation Day!!!
    Pliability QOTD: Gold metals aren’t really made of gold. They’re made of sweat, determination, and a hard-to-find alloy called guts.—Dan Gable
    Day 46 of 2024 miles in 2024 and I had 5.26 miles yesterday.
    Work 8AM-2PM so will get my workout done while load 1 of laundry is in the washer.
  • DebyS137
    DebyS137 Posts: 4,451 Member
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    ~Waving Hi~🙋🏼‍♀️~Wishing You a MAGNIFICENT Monday ~ WOWZA I See Your Magnificence ~

    "Your destiny is to fulfill those things upon which you focus most intently. So choose to keep
    your focus on that which is Truly magnificent, beautiful, uplifting and joyful. Your life is always
    moving toward something." ~ ~ Ralph Marston ~ ~
    .
  • macrat12
    macrat12 Posts: 5,168 Member
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    Insight Timer Quote: Courage is the power to let go of the familiar.—Raymond Lindquist
    I AM: My body is a kick *kitten* machine.
    Action for Happiness: Share something you find inspiring, helpful or amusing.
    Happy National Chocolate Mint Day!!!
    Pliability QOTD: Success is how high you bounce when you hit bottom.—George S. Patton
    Day 49 of 2024 miles in 2024 and I had 6.05 miles yesterday.
    Work noon-6PM so getting my workout and pliability: Head 2 Toe in before work.
  • DebyS137
    DebyS137 Posts: 4,451 Member
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    ~ Waving Hi ~🙋🏼‍♀️~ Wishing You a Happy Terrific Tuesday ~😀~ May We Find HAPPYnessToday~😁~

    "Here's a little song I wrote ~ You might want to sing it note for note ~ Don't worry ~ be happy ~
    In every life we have some trouble -BUT- when you worry you make it double ~Don't worry, be happy~ Don't worry, be happy now ~ ~Bobby McFerrin~ ~
    .
  • macrat12
    macrat12 Posts: 5,168 Member
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    Insight Timer Quote: It would be lovely to live in a culture where calmness was the aim.—Matt Haig
    I AM: I am a person that others rely on.
    Action for Happiness: Make a plan to connect with others and do something fun.
    Happy National Love Your Pet Day!!!
    Pliability QOTD: The greatest glory in living lies not in never falling, but in rising every time we fall.—Rafael Nadal
    Day 50 of 2024 miles in 2024 complete and I had 5.08 miles yesterday.
    Work noon-6PM today so getting my workout, core and mobility in before work.
  • macrat12
    macrat12 Posts: 5,168 Member
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    Insight Timer Quote: Those who do not remember the past are condemned to repeat it.—George Santayana
    I AM: I am confident, capable, and gorgeous.
    Action for Happiness: Really listen to what people say, without judging them.
    Happy National Sticky Bun Day!!
    Pliability QOTD: Success is not the key to happiness. Happiness is the key to success.—Simone Biles
    Day 51 of 2024 miles in 2024 complete and I had 5.35 miles yesterday.
    Work 7AM-1PM today so getting into the gym for my workout + core after work.
  • DebyS137
    DebyS137 Posts: 4,451 Member
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    ~Waving Hi ~🙋🏼‍♀️~ Wishing You~ a WOOOHOOO WONDERfilled WEIRDnWILDnWISE Wednesday ~

    A bit of Horse Sense = "Ride the horse in the direction that it's going." ~ ~ Werner Erhard ~ ~
    .
  • macrat12
    macrat12 Posts: 5,168 Member
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    Insight Timer Quote: It is not the mountain we conquer, but ourselves.—Sir Edmund Hillary
    I AM: I am tied to others in beautiful ways.
    Action for Happiness: Give sincere compliments to people you talk to today.
    Happy National Yoga Day!!!!
    Pliability QOTD: It’s not the size of the dog in the fight, it’s the size of the fight in the dog.—Mark Twain
    Day 52 of 2024 miles in 2024 and I had 6.04 miles yesterday.
    Working 8AM-2PM then getting into the gym for my workout before coming home for dinner.
  • DebyS137
    DebyS137 Posts: 4,451 Member
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    ~ Waving Hi ~🙋🏼‍♀️~Good Morning~ Wishing You a LOVEly BLOOMing THOUGHTfilled Thursday ~

    ~ "Our thoughts create our reality ~ where we put our focus is the direction we tend to go." ~
    ~ Peter McWilliams ~ 🌹 ~
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  • macrat12
    macrat12 Posts: 5,168 Member
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    Insight Timer Quote: By doing a little bit each day, you can get a lot accomplished.—Gretchen Rubin
    I AM: Everything will be done in time.
    Action for Happiness: Be gentle with someone who you feel inclined to criticize.
    Happy National Play Tennis Day!!!!
    Pliability QOTD: Success is not final, failure is not fatal: it is the courage to continue that counts.—Mo Farah
    Day 53 of 2024 miles in 2024 complete and I had 5.49 miles yesterday.
    Off today so getting into the gym this morning for my workout then rest and catch up on a few podcasts.
  • DebyS137
    DebyS137 Posts: 4,451 Member
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    ~ ~ Waving Hi ~ ~ 🙋🏼‍♀️ ~ ~ Good Morning ~ ~ Wishing Everyone a HIPPIE FUNtastic Friday ~ ~

    "Basically, I was a hippie and still am a flower child." ~ Donna Karan (Sums Me Up too)
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  • macrat12
    macrat12 Posts: 5,168 Member
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    Insight Timer Quote: The more people you inspire, the more people inspire you.—Simon Sinek
    I AM: Inam industrious, resourceful, and capable.
    Action for Happiness: Tell a loved one about the strengths that you see in them.
    Happy National Tortilla Chip Day!!!!
    Pliability QOTD: You have to believe in yourself when no one else does.—Serena Williams
    Day 54 of 2024 miles in 2024 complete and I had 5.48 miles yesterday.
    Work 11AM-5PM then off to church and dinner after that.
  • DebyS137
    DebyS137 Posts: 4,451 Member
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    ~Waving Hi~🙋🏼‍♀️~Wishing You a MARVELously Motivational Monday ~and~ a WONDERfilled Week~

    "Motivation is what gets you started.... Habit is what keeps you going. " ~ ~ ~ ~ Jim Ryun ~ ~ ~ ~
    .
  • macrat12
    macrat12 Posts: 5,168 Member
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    Insight Timer Quote: Paradise is not a place; it’s a state of consciousness.—Sri Chinmoy
    I AM: I have the power to change how I feel.
    Action for Happiness: Make uninterrupted time for your loved ones.
    Happy National Levi Strauss Day!!!
    Pliability QOTD: If you can dream it, you can do it.—Walt Disney
    Day 56 of 2024 miles in 2024 complete and I had 6.32 miles yesterday.
    Work 11AM-6PM so getting my workout done before work and mobility if time before but if not then it will get done after work.

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