WEIGH IN REMINDER for @morenin @askewcr

@morenin Oh no that’s definitely understandable, hope today was a better day for you. Church sounds like a great choice!

@trooworld I think more art time would be perfect for you, you’re always happy after you’ve created something (or had an adventure like going to the zoo or Little Italy visiting). Hm maybe the beetle mistake being corrected in your next attempt will make it even better. Ooo I’m intrigued by the best lemon bars!

@ninyagwa Hi Nicole! Thank you for sharing so much about you, I hope this group is exactly what you need and this year is successful for you. I think if you’re focusing on whole good health taking it slower than before is a smart choice. I hope you hit your goal this month! Great job with the pill organizers, it’s easy to ignore vitamins when in a rush so that’s great prep!

@txcritter69 I love the idea of going on adventures with Diesel, I hope you find some awesome walking spots.

@Veta2018 LOL I do the same blast music to cover my awful singing! I’m sorry to hear how things are going with your stepson, I would be pretty frustrated too in your shoes. Huge hug and prayers to you.

@micaroo4 I love your answer, I hope you’re able to just BE soon.

@TeresaW2024 LOL only two people went singing yesterday, I’m trying to get someone to go with me. Love your answer too, I hope you’re able to get back to both soon. I’m glad you have answers about care in case you need to go that way at some point. Poor Joe hope all goes well with the results.

@morenin Prayers to you, I hope your cousin is doing better soon. That’s a GREAT NSV get rid of those baggy undies and get some new fun ones!

Hi team! Got my allergy shot this morning, worked out, and went to the holistic clinic and stopped to say hi to the farm gang. I’m trying to clean up and get a landscape project done in the front but it’s going to rain this weekend so I just got dirt and no plants for now. I need to get homework done tonight then plant a tray of seeds to take to the greenhouse tomorrow since I overdid my tomatoes and don’t have room. Have a great Thursday friends!

No Zero Days
- Good workout
- Healthy food under calories
- Good day with some rest and good conversations

19shmoo69 wrote: »

It's Ice Breaker Thursday
Let's go back to the basics
Coffee, Tea or.........?

Tea, please, or Diet Coke 😈

I drink both, coffee in the morning and possibly another cup later or a black tea, herbal tea the rest of the time.

19shmoo69 wrote: »

It's Ice Breaker Thursday
Let's go back to the basics
Coffee, Tea or.........?

Oh, gosh, I can't choose! I love coffee done right in the morning (homemade latte with no sugar FTW), but I prefer a good blonde roast. In the afternoon I switch to a nice caffeinated tea like Earl Gray. In the evening, it's non-caffeinated tea all the way, from flavored roobious, to fruit teas, to herbals. When it's cold I guzzle extra hot tea, when it's hot I make iced tea. And I am a big soda pop drinker of different flavors (I am trying hard to cut back by substituting a lot of water).

@ninyagwa I'm thinking since you joined mid month your start Friday wouldn't be until next Friday as the weeks start Sunday to Saturday. I'm thinking March doesn't start until this Sunday. @trooworld and/or @Katmary71 will confirm or correct me I'm sure.

WEIGH IN INFO
WEIGH IN STILL NEEDED: @Askewcr
REMINDER FOR MY FRIDAY WEIGH-INS to: @Cornanda @davors19 @trooworld @TeresaW2024 @buniphuphu @ninyagwa

@trooworld Thanks for the recipe! Yes first time with the allergy shot, it doesn’t even start working until I’m at maintenance which is 22 shots away (have to go every week). Hope the party went well. Great job on going back and tracking the previous days, you’re doing awesome!

@morenin I just discovered blonde roasts when Starbucks started their shaken espresso drinks, aside of their Holiday Blend it’s what I prefer to get there now. Which are you drinking at home that is a blonde roast?

@AustinRuadhain You’re my drink and checklist twin! Look at all those green circles, way to GO!

@txcritter69 LOL that’s really sweet of your husband, I get that I love when my loved ones are happy even if it’s painful to listen to! My nephew when he was playing the piano jumps to do it as soon as we come in and it’s a high ceiling room with hardwood floors so we all scream over each other while he happily shows off until my brother can’t stand it anymore and asks him to give it a rest. He's so happy playing for us that I never want to tell him to stop especially as he's shy around other people. What two varieties of tomatoes did you get? Have you started any strength training? That would help keep and build muscle, it’s made a huge difference in how I look and feel but I’d waited until I lost weight to start and wish I hadn’t.

@ninyagwa I love Diet Pepsi too, I used to ONLY drink it. I stopped drinking it at home and did Crystal Lite for awhile then switched to herbal tea. I used to get a DP on my weekly shopping trip but just a small bottle, I’ve switched over to kombucha on that trip for the most part. What flavoring are you using? Your starting weight is noted and you’ve been added to the spreadsheet, just post your weight tomorrow for this week so I can log it.

@Veta2018 March sounds good for the tomatoes, I’m excited for you to get going too! I’m glad you’re growing your faith, that’s very meaningful. I’ve been taking Vitamin D in winter, it does seem to help.

@19shmoo69 I was thinking she wasn’t on the spreadsheet yet but she is, she weighs in tomorrow for this current week. I wasn’t totally sure so I checked and she’s put at the bottom of the spreadsheet then will be placed in order of the day one weighs in on Sunday for the next month. Right now we’re on week 4 of Feb which is Feb25-Mar 2. Amazingly everyone has weighed in on time this week! We have one more for today still and she's always good about weighing in so great job team! Thought I’d share since we’re all new to the spreadsheet.

@jugar Thank you for opening the team chat for us, you’re the best!

Hi friends! I woke up early and worked out and got some homework done. I met the farm manager at the greenhouse and we got the rest of the tomatoes in big pots and I started 15 more trays of herbs, mustard, lettuce, and Swiss Chard. I also took a tray in of my peppers, I'm planning to bring them home in a couple weeks and take in my zucchini, squash, melons, and cukes if I'm able to. I love the days the manager comes too, we get so much done everyone thinks we're spending more time there but I'm only going 3 hours a week right now. We have a big storm going through and walking is real difficult, I've been home since 2 and am headed for the tub before bed. Have a great Friday!

No Zero Days
- Good morning workout, dialed back weights as I'm real sore
- Light cardio at greenhouse
- Healthy food

davors19
Weigh in day: Friday
PW: 261
CW: 263

Username:TeresaW2024
Weigh in week:  Week 4
Weigh in day: Friday
SW (1.1.24) : 252.0
PW: 248.2
CW: 249.0

Mondays
PW: 210
CW: 208.8

I will be less present than usual for awhile. My cousin informed us last night she's known for 4 months she may be terminal if she doesn't get a liver transplant, and has just been waiting to die. After a family meeting, she's agreed to at least cooperate with treatment, so I will be exceptionally busy with medical appointments the upcoming weeks. My eating was abyssmal (shocker) last night to the point I'm not even gonna track it.

Tough weekend for me. We came to Bangor for 4 days, so I had extra work to do before leaving, and now that we're here, all the food is dining out, and most of the restaurants were chosen by other people that we are meeting. Restaurant servings are always too much food and you don't really know how it's prepared. I'm definitely not getting as many servings of freggies as I'd like. Too many calories. I won't know how much of an impact it will have, until I can get on the scale Monday morning. Exercise has also suffered. Walking isn't really possible. There is no place to safely walk near the hotel. They are doing renovations and the fitness center is closed. I've done some short workouts in the room, but not much else. I guess I'm calling it a few days of rest. I look forward to getting back to normal on Monday.
-Mica

Digger61
Weigh In Day: Saturday
PW (Previous Weight): 217
CW (Current Weight): 218