Downsizers Team Chat - MARCH 2024
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@Megan_smartiepants1970
WEEKLY STEPS Goal: 10,000 steps/day
02/26 - 16,991
02/27 - 9,064
02/28 - 13,123
02/29 - 10,174
03/01 - 17,386
03/02 - 7,289
03/03 - 2,092
TOTAL 🟰 76,119 Steps0 -
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prodigal6766 wrote: »@Megan_smartiepants1970
WEEKLY STEPS Goal: 10,000 steps/day
02/26 - 16,991
02/27 - 9,064
02/28 - 13,123
02/29 - 10,174
03/01 - 17,386
03/02 - 7,289
03/03 - 2,092
TOTAL 🟰 76,119 Steps
I am missing 2/250 -
Hey Linda, I can't remember my previous weight........but have ballooned up anyway, so don't want to blow out teams results
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@Megan_smartiepants1970
Weigh in day: wednesday
PW 235 (106,6 kg)
CW 229.3 (104 kg)
This is going ok, getting my daily steps up is indeed a challenge for me..1 -
Step Goal: 6,000
3/3 - 7,112
3/4 - 7,948
3/5 - 6,2362 -
@prodigal6766 and @myndieet Congratulations on some great losses!
@Hotspur11 Thanks for caring about the team result, but how you are doing is more important than that. Are you back on track? Cheering for you!2 -
@Megan_smartiepants1970
Weigh in day: wednesday
PW 235 (106,6 kg)
CW 229.3 (104 kg)
This is going ok, getting my daily steps up is indeed a challenge for me..
Great loss ....Congrats
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prodigal6766 wrote: »
Congrats on the loss!
Are you ok with me moving you to a Sunday weigh in? That way even if you post late it will count in the weekly tallies.0 -
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@Megan_smartiepants1970
Weigh in day: wednesday
PW 235 (106,6 kg)
CW 229.3 (104 kg)
This is going ok, getting my daily steps up is indeed a challenge for me..
Wow, amazing loss! How was your week? Did you meet all your goals?0 -
Steps: 5,346
Exercises: 1/4
Rings: ✔️
Badge: 0/?
I went right when the pool opened and got my swim done.
Hope you all are having a great day!
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Motto: 🏋🏾♀️ Don't think, just do it!! Eat well 🥗to Live Well 🚢✈️🧳
Recap: Focusing on Friday....rough beginning of the week due to outside influences....
- THOUGHTS: Today, let your motivation be louder than your doubts, your actions stronger than your fears, and your determination brighter than any challenges in your path.
Step Challenge - Goal 8500
ST = Moderate
3/3 8,907 ST = None
3/4 8,870 ST = 15
3/5 8,005 ST = 15
3/6
3/7
3/8
3/9
Weigh in Day: FridayStarting - 223.6 (12/29/2023)
Ending January - 215.8 (7.8)
Ending February - 216.4 (+0.6/7.2)
3/1 216.4
3/8
3/15
3/22
3/29
Total Gain 0.0 Total loss 0.02 -
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I love to cook and try new recipes (it has become a hobby of mine after retiring). I try to make one new recipe each week. I had to share this one - it was that good. Hubby said it was 5 star restaurant quality. I did add a little extra garlic to the sauce (we are big fans). I love to cook and try new recipes and Without the pasta 291 calories per serving. The picture is hubby's plate - I only had a 1/2 cup of egg noodles (but my plate didn't look as pretty as his).
https://www.skinnytaste.com/chicken-florentine/
Nutrition information (without the noodles)
Serving: 4oz piece chicken with 1/2 cup spinach and sauce, Calories: 291 kcal, Carbohydrates: 11.5 g, Protein: 31.5 g, Fat: 13.5 g, Saturated Fat: 4.5 g, Cholesterol: 100 mg, Sodium: 632.5 mg, Fiber: 2.5 g, Sugar: 3.5 g
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lindamtuck2018 wrote: »prodigal6766 wrote: »
Congrats on the loss!
Are you ok with me moving you to a Sunday weigh in? That way even if you post late it will count in the weekly tallies.
That’s fine.
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Megan_smartiepants1970 wrote: »prodigal6766 wrote: »@Megan_smartiepants1970
WEEKLY STEPS Goal: 10,000 steps/day
02/26 - 16,991
02/27 - 9,064
02/28 - 13,123
02/29 - 10,174
03/01 - 17,386
03/02 - 7,289
03/03 - 2,092
TOTAL 🟰 76,119 Steps
I am missing 2/25
02/25 - 2,824
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@Megan_smartiepants1970
Weigh in day: wednesday
PW 235 (106,6 kg)
CW 229.3 (104 kg)
This is going ok, getting my daily steps up is indeed a challenge for me..
Wow Fantastic Loss! Well done1 -
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Heading off to visit my mum in Wales tomorrow, 12lb lighter than last time i saw her which was 6 months ago. Getting mentally prepared for "you've lost too much weight now", "you're not eating enough" and "i was going to make xyz for lunch (containing more carbs than i normally have in a month!).
Anyone else got a mum like this? It's going to be a challenging week!!4 -
aneedlecraft
Thursday Check-in
PW: 318
CW: 318
Holding steady in spite of a stressful week.2 -
@aactuallyaash
Congrats on the loss!
@Hotspur11
I think it’s great that you posted. It’s always easy to post when we have a loss but weight is never a straight line. Ups and downs are normal. I was trying to remember what part of the world you live in. Is it New Zealand?2 -
Slimmersixties wrote: »Heading off to visit my mum in Wales tomorrow, 12lb lighter than last time i saw her which was 6 months ago. Getting mentally prepared for "you've lost too much weight now", "you're not eating enough" and "i was going to make xyz for lunch (containing more carbs than i normally have in a month!).
Anyone else got a mum like this? It's going to be a challenging week!!
I think it’s a mom thing. I am always hearing what happens if you get sick. Don’t let it get in your head. Sometimes I just give in to avoid a debate but I won’t be this year when I go home.aneedlecraft wrote: »aneedlecraft
Thursday Check-in
PW: 318
CW: 318
Holding steady in spite of a stressful week.
Always a positive when dealing with stress.0 -
Steps: 12,436
Exercises: 2/4
Rings: ✔️
Badge: 1/5
I am going to attempt a longer walk today. I will call an Uber if I can’t make it all the way or make the return if I get to my destination. My March badge is fairly easy. I have to get 5 swims done for the month. I am so behind on my housework. I have to get some today plus my menu for next week.
Have a great Thursday!
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@lindamtuck2018
I've tried to figure out how to reply to a post and get the post in where I reply to, but failed 😆 I'm mostly using the App.. Please enlighten me 🙏
I had a great week, eating wise. Keto gives me so much satisfaction.. I really love the things I eat, which when I'm on a regular 'diet', couldn't eat without a real dislike.. Like broccoli or Brussels sprouts, with keto they go down like it was candy 😆
The real struggle is being active and getting my daily 6000 steps in.. I have fibromyalgia and besides being very stiff and in pain I also have multiple days in a week where I'm so tired I really can't get anything done.. Going outside and walk than feels like going to do a marathon.. The more I push, the more my body & mind resists, so I'm trying to do as much as possible, and that might be, on some days, not much..
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Ok, so last week I gained for the first time since starting my journey over a year ago and the scale is not budging despite super clean eating and lots of intentional exercise I’m about half way to my goal. Could this be the beginning of a plateau and how do I break it?0
This discussion has been closed.